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Hello, my goal is to reduce my body fat to 12%-15%

paingxx
paingxx Posts: 1 Member
edited September 2024 in Introduce Yourself
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end of this year. Currently i am on intermittent fasting with 1900kcal/day. I am southeast asian so my diet is more like asian based. I am welcome to all the advices, tips and tricks in order to reach my goal. Nice meeting you all.
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