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Let’s empower each other to reach our individual goal whatever they may be!
As a Coach and IFBBPRO Women’s Physique Athlete I truly appreciate all people who set goals for themselves whatever they may be goal setting is a huge challenge that leads to the best type of mindset to move forward! That begin said let’s move forward on this journey together as we empower each other with intention,…
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Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
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Bodybuilders: How to set best macros / total calories
Love to hear thoughts of people seeking 8-10% body fat with higher end muscle - not huge just really extra fit. How do you set your macros & total calories and then how do you adjust it based on what specifically & how often. Thank you
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My Body Building / Weight Loss Journey
Hey everyone! I’ve been on a weight loss journey for about 6 months! So, now my goal is to build more muscle and eventually compete for bikini! I am currently studying to become an ISSA certified personal trainer & body building specialist! If you want to follow more my Instagram is: @llrnfit The First photo is August 2025…
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Hi
Hello everyone, I am Layan, I am honored to join you and I hope to reach my goal. I am 18 years old, my weight is 76 and my height is 169 (don't be surprised by my height😭). I am also a woman, but this is the first time I participate in this application. Any advice for me 😁
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Just started my journery
Hoping a good beginning in 2026 and i will be consistent
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The new friend greeted everyone.
I'm from the Netherlands in Europe, and I'm so happy to join! Let's all cheer each other on! 😊
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Hello
Hi, everyone. I (26F) am 5’6 and 160lbs. I was going to the gym somewhat consistently for a little under a year until a health issue put me out of commission for 4 months. I’m trying to get back into it and would love some tips on how to reach my physique goal. I would love to be more muscular and toned but I’m unsure…
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Maintaining muscle mass
Hey everyone! I’m new to MyFitnessPal and happy to join the community. My focus isn’t on losing weight but on maintaining, and possibly increasing, my muscle mass while staying lean and healthy. My goals include keeping my current muscle mass, eating enough protein each day, tracking my calories so I don’t undereat,…
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New here looking for accountability friends!
Hey everyone 🤗 👋 I'm new here and looking to add some friends to my app for more accountability!
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Say hello to me and add me
I'm fatema Sanad,I started my diet (healthy life style) journey 8 years ago, my weight was 68 kg when I began, and it is now 43.7 kg. My current goal is to maintain the weight loss and build muscle.Today I feel that I need friends who share the same goal and interests to help me stay motivated and excited to achieve this…
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Fitness challenges
Hey everyone 👋, I’ve been thinking a lot about how fitness challenges can really push us to stay consistent, whether it’s a 30-day workout streak, hitting 10k steps daily, or cutting out sugar for a month. I’m curious: What kind of fitness challenge has actually worked for you? How do you stay motivated when your energy or…
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New member…
Hi all, just joined Myfitnesspal community and any advice or pointers would be greatly appreciated! I want to take up bodybuilding and need a proper meal plan to help shred stubborn fat and build muscle. Regards, Ruan.
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Trying to better myself.
Hello, name’s Alexis. This is my first step into bettering myself, hope I can find support!
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Back to getting my body back
I had a parachuting accident in 2021 . I sustained a broken Beck and and exploded ACL. Im still in decent shape but lost lots of muscle tone and it's time to get it back
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Nursing Essay Writer
Hello, I am Jessica, an expert Nursing Essay Writer from London, UK. Currently i am seeking to maintain my body and fitness.
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Do you think peptides are the future of recovery or just a passing trend?
Do you think peptides are the future of recovery or just a passing trend?
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INTRODUCE MYSELF
Hey everyone, my name is Christopher I am 54 and I have been working out for some time now and it has become a hobby I very much enjoy.i love going to the gym for the boost of self confidence. Always open for some good advice or pointers on a better way of doing things or even if I'm doing something wrong.
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Meal Planner with access to 'my meals'
The meal plans are currently limited to the MyFitnessPal recipes. Access to a blank meal planner that we can then pull our own recipes, along with the MF recipes, into would make weekly meal planning much easier and avoid having to use other apps or spreadsheets. Being able to scroll across a whole week that easily and…
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What’s a good way to start cutting?
It’s my first time trying to cut and see if im able to reduce body fat and see if I can make it to bodybuilding. Would a low carb calorie deficit diet do? And around how long does it take you to see the results?
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Hello Everyone
Hello, I am new to MyFitnessPal, but not new to fitness. I am a competitive biker and martial artist. I also enjoy weightlifting. I am just looking to build muscle and stay strong. I just do low carb/fat and higher protein.
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Introduction
hello everyone, Second time using this app. I went without for a couple years. I rejoined to manage my macros easier and to gain 30 lbs of lean muscle mass during the summer and cutting some in the winter. I’m also here to encourage and help people on their journey. my wife and I at the gym…
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Newbie Incoming!
Hi, I'm a 24 year old who used to struggle with chronic depression and CPTSD. But now I'm medicated and super excited to start my journey! To be honest, my fitness journey started July 2024, two months after my boyfriend broke up with me. (I know, I know, the usual story, nothing special) anyways! From July 2024 to…
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Pain in forearms
Hey guys, everytime I let go of the preacher curl bar there is excruciating pain in my inner forearm bone (the Ulna) i took a break from them for 3 months and started to train my forearm muscles but tried again today and the pain is still there. Any tips? Has that happened to anyone else too?
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Community
Hello! My name is isabella, I am 19 and have started weight training about 7 months ago. Ive always been underweight, and am now putting the effort and work in to change that. Ive downloaded this app to track my calorie and protein intake as to gain healthy weight. Id love to be apart of the community and make some…
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Please help
I doubt anyone is gonna see this, but I am quite literally desperate at this point. I really want to gain muscle in places that'll make me look more like a guy - I'm transgender - but I have no idea where to start. For reference to anyone that wants to help me out, and 5'4.5 and fluctuate between 105-110 pounds. I really…
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Oatmeal with banana breakfast
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Help! How to get nice thin leggy legs that look good in leggings?
I struggle with my legs being a sort of upside down triangle, and it looks terrible and makes me feel terrible. My waist is significantly bigger than my legs and i do not like how it looks or feels. How can i fix this nicely? (Without consuming meat btw) Inspo pics! Such as below: