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Diet

How do I track fiber intake?
Hello all. New...again;) I realize early nutrition labels didn't reflect fiber, but that changed awhile ago. Certainly MFP has updated to include fiber considering all of the diabetes/GLP-1/insulin making all the health news boards, but I cannot find it. If the nutrition label information wasn't ever updated to include…
Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
Participants needed
Hello, I am a student currently in my third year at university and doing a dissertation with a focus on PROTEIN INTAKE. If you have a spare 10-15 minutes, I would hugely appreciate your time in completing this questionnaire. Link below - https://nupsych.qualtrics.com/jfe/form/SV_a4QYx7HeXjGxJs2
Help with Calorie deficiency
I'm trying to figure out if what I'm doing is good for weightloss. According to my weight goal on MFP it says I should be taking in 2500 calories a day. Today I am around 1100 intake and a net of 300. Should I up my intake or just roll with it? I feel good and my hunger is satisfied.
can anyone help me get started?
hi my names tia and i’m looking to start working out and making my body in better health, i have no clue where to start im not sure how much protein i need or what workouts i need to do, i will be working out at home with weights and im looking to work my glutes, arms, abs, and legs would anyone be able to guide me along?
My journey started 348 days ago
Started on February 15, 2024. I was 546lbs. (I was actually probably more than that but I had no access to a scale that could weigh me and that was the last weight I knew I was). As of January 24, 2025 I was down 199lbs. I am now 347lbs. I might be insane but I was so annoyed that I was not down 200lbs, a nice round…
Recipes to help lose weight?
Hi! Need to lose about 15 more pounds. Grateful for advice.
I have been on my diet for exactly 1 year today
So as of today I have been on my diet for exactly 1 year. I am down 209lbs. I have my starting weight at 546lbs. but I'm positive it was more than that. 546lbs. was just the last official weight I had from a doctor's visit and it had been a year and half since that visit when I started and I know I weighed more. I was…
Hello yet again 😊
Hello! Been awhile since I've been on here. Really want to stay motivated to stick to some goals so figured I'd try this app again. I really enjoy it, and it's always helped me. Hopefully this time I can stick with it!😊
Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!
How do you begin, and continue full speed without ‘giving up’?
I want to hear your ways. I have been unmotivated after taking off 3 months with a broken hand, and I just can’t seem to stimulate the motivation within to get back into a routine. I even work at a gym, but that doesn’t even clue me in to get moving.
Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
Carnivore or Keto
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻
Looking for A Buddy Feb 2025
Hi I'm looking to Buddy up with another Newbie for Chit chat and Support and maybe a giggle or 2 .. . Cheers Maggie
Calorie counting
I've just started using this app to keep myself from gaining weight by overeating. However, I've caught myself undereating and constantly stressing about what I eat even when I'm very hungry. I'm worried that I'm pushing myself too hard. I'm 250lbs and just starting my journey. I just need some help understanding if I'm…
How can I make my eating habits more consistent?
I normally eat pretty clean for the most of the week and hit my calorie goals and i consistently stay active as i workout 6 days a week and i do dance. However, during this time of year I have been going out more than usual and there have been some holiday parties and such. During these types of days I go extremely…
High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
Hello..
i have PCOS.. I it's very difficult to loos weight. But i will try to do my best
Introducing Me
Hi Everyone! 😊 I'm Keerthy Mohan, and this is my first time trying out this app. I got to know about it through an assignment for my class, and I'm really glad I discovered it. It’s already bringing a sense of positivity, and I’m excited to explore more! Nice to meet you all! 🌟
Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
Not a question but just a hello 👋🏻
Hello I am a new older member on this app and wanted to say a nervous hello, as I have just started or should I say re-started my new me personal fitness campaign 🙂. After a serious illness, it's time to have this last throw of the dice. I have got a super coach, great new gym, and hope that this app and community can help…
Easy and quick kid friendly recipes for dinner?
My husband and I are new to using the app. We are both trying to eat right but it’s incredibly hard when you have picky eaters to feed as well. Does anyone have some fast and easy kid friendly recipes they could share?
Loss of Control
When I am faced with foods I WANT to eat but I know I shouldn't. I go for it every time. Does anyone else have this problem? The voice in my head is shouting NO but I still go for it. And I am sad, and ashamed. I have no self-respect. I need help, anything to help me choose the right foods.

Diet

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