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7 day LOG IT ALL challenge 12/22-12/29 Holiday beat down
Holiday week. This is going to be hard! Christmas parties, Family gatherings, treats galore... feelings will be eaten. This week, you NEED accountability, I NEED accountability, and this challenge is going to help us out! I just started my fitness journey a month ago and i'm down 14 pounds. I'll be out of state, staying…
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Is 115 pounds a good goal weight for a 5’4” female?
I currently weight 273 pounds. My goal weight is 115 lbs. I chose this goal weight because when I used to weigh 145 pounds years ago, and I still had a stomach. I want a flat stomach and I want to be able to fit in small outfits. I plan on getting gastric sleeve next year. I will also work out and eat healthy.
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Anything on the menu?
When I first hit the trails running on a diet I read certain items should be removed, like bread or grain items but now I understand that anything can be on the menu just so long as you control your intake. For example there was a guy named John Cisna who went on a McDonald's diet, he wrote about it in My McDonald's diet,…
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Keto and vegetarian diet
I have dropped 10 lbs so far, weight 290, changing my life style. Want to weigh healthy weight and not be obese. Would like to run eventually. Exercising 45 minutes a day, at least. Would like to add weights. Have rower and recumbent bike. Could use support, meal ideas or follow my weight loss. Am also, diabetic type 2,…
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Calculating Macros
In the past I have liked high protein macros. A few years back I went to a bariatric doctor, where I also spoke to a dietitian. The plan they put me on according to a friend who does body building was equivalent to around 1200 calories a day. I did a plan like this years ago and fell of fast and gained even more. In…
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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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Help and advice needed with weight loss!!
I’ve been a calorie deficit since August and I’ve lost 21 pounds. I got down to 125 which is just 5 pounds off from my goal weight; however, once I updated my weight in the app it started to add more calories but not enough to where I wouldn’t still be in a deficit. I have since gained two pounds back and I haven’t been…
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My Latest Weight Loss Journey
I recently went to the doctor and I have high blood pressure and high cholesterol. I am sure I am pre diabetic too. I am 51 years old, 207lbs, and 6'1". Just under the obese mark. So, I am kicking off my weight loss journey (again). It is pretty frustrating. I saw when setting up MFP that I have been a member since 2013. I…
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PCOS
Hi, I am new to this app!! Hope to meet friends here and have some tips on how to start working out. Ugh i only can do 10 mins walking at treadmill. Im doing calorie deficit
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Best Diet for Long Term
Hey everyone 👋 I was wondering which diet I should follow and which one also works best for me. There's so many. I was thinking of a simple vegetarian diet. But tbh I give in to meat and poultry a bit easily. Anyways, does anyone have any diets they recommend or dislike (:
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It's me -again! Now down 32.4 pounds (Day 82) and in Love :)
The scale showed 315.6 lbs this morning. I have lost 32.4 pounds since September. I am all smiles. I have started to take pictures of myself. Not too pretty, but very honest. I will be a success story, so I will need them. :-) I am sugar-free (no added sugar), and the other day, I decided to eat the old soy yogurt that had…
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Getting back on track
Hi There, I am finally getting back on track with my weight loss journey. I have been absent for a long time and not very happy with myself right now. I am going to be 60 in Feb 2025 and struggling with the changes taking place with my body. I know there is always room for improvement and I am hoping to connect with others…
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New beginning
Hi, it's my first time trying this app, I have been on journey for tried to loss weight but failed miserable so I am going to try new now. I love if there friends out there to add so we can encourage and insight on together.
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3rd Time losing weight
I have been 120lbs before too. It’s nothing that I or anybody needs to be concerned about but I just don’t want to buy new clothes. I hav done it before when I have bought medium sizes as I grew. Not this time, I will lose wait and wear my old clothes.
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Not a question but just a hello 👋🏻
Hello I am a new older member on this app and wanted to say a nervous hello, as I have just started or should I say re-started my new me personal fitness campaign 🙂. After a serious illness, it's time to have this last throw of the dice. I have got a super coach, great new gym, and hope that this app and community can help…
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Add a negative
Let us remove items, it could simply be searching for the item and adding it as a negative. Let’s say I go to a restaurant and the meal I got already exists in the large database of options. Woo! BUT I got it with no mayo, or I didn’t eat about half a cup of rice.. so if I could just simply search mayo and “subtract” 2…
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Wanting to lose weight but not muscle
Hiiii ^_^ I’m currently working at a 1400 cal deficit right now and have lost almost 10kg (22lbs) but I want to work on strengthening my muscles and having a fit appearance rather than a skinny appearance, how do I go about achieving my goal? What should I start eating more of to reduce muscle loss and do I continue…
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I'm so hungry!
I'm not meeting my calorie deficit goals very well, but I'm still starving. Nearly 700 calories over the other day and I was still so hungry. Today I'm starving unto feeling like I'm going to throw up after dinner and already over my calorie goal. I'm breastfeeding, but that should only be around 300 extra calories. I…
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Fell off-track, back because my smartphone finally supports MyFitnessPal.
Hi I'm Amanda. I changed to a vegan lifestyle a little over six months ago and just started college in September. Eating and exercising were a lot easier before college started but MyFitnessPal was a helpful tool for success during a different phase of my fitness journey. It felt good to swim today and get, it actually…
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I have recently started my fitness journey, and the trajectory is towards fat loss. Any tips?
I've been on this weight loss journey for a while now, but man, keeping it consistent is a struggle. Some weeks I'm on top of it—eating clean, working out, feeling good. Then, boom! Life happens, and suddenly, I'm reaching for comfort food, skipping workouts, and it all just feels like a cycle. I’m really looking to break…
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Using Mounjaro + MyFitnessPal for a new life
Weight loss injections + MyFitnessPal Hi everyone, My name is Chris. I’m 37 years old from London. I am now on a journey of eating healthy and regular (beginner) exercising. I am also being prescribed Mounjaro, which is a weight loss injection. I am morbidly obese and constantly had problems with my weight for 15+ years.…
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Weighing food
I am having a hard time understanding about weighing my food and how much I am I taking. When it says 1oz or 1g of fruit and when I measure it it doesn’t even say that it will say 20 on my scale and under 4oz on my measuring cup
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Add AI integration
It would be great to have an AI nutrition or diet analysis to provide feedback on what we’re eating. It could provide suggestions for completing our macros based on items we’ve recently eaten.
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Hi Friends! Help!!
Hello lovely people! I started Burn Boot Camp in Georgia and they suggested using MFP to help make changes. The only thing is…I’m absolutely horrible at tracking anything. I’m mindful of what I eat, but when I had a dietician (thank you BCBS for deciding not to cover it anymore) it was easiest to maintain my eating goals…
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what is a good multivitamin?
whats a good multivitamin to take? There are so many out there.
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35 kg down
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Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…