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A guy with high metabolism trying to gain weight
Hi! I am just a college guy with a high metabolism trying to gain weight and healthy mass/muscle. I am currently 5.7 ft and my weight is 55kgs trying to achieve 60kgs but my goal is 65kgs. I live in hostel and I am pretty much active person who is active in doing swimming, cycling and calisthenics beginner level. I don't…
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A guy with high metabolism trying to gain weight
Hi! I am just a college guy with a high metabolism trying to gain weight and healthy mass/muscle. I am currently 5.7 ft and my weight is 55kgs trying to achieve 60kgs but my goal is 65kgs. I live in hostel and I am pretty much active person who is active in doing swimming, cycling and calisthenics beginner level. I don't…
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A guy with high metabolism trying to gain weight
Hi! I am just a college guy with a high metabolism trying to gain weight and healthy mass/muscle. I am currently 5.7 ft and my weight is 55kgs trying to achieve 60kgs but my goal is 65kgs. I live in hostel and I am pretty much active person who is active in doing swimming, cycling and calisthenics beginner level. I don't…
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A guy with high metabolism trying to gain weight
Hi! I am just a college guy with a high metabolism trying to gain weight and healthy mass/muscle. I am currently 5.7 ft and my weight is 55kgs trying to achieve 60kgs but my goal is 65kgs. I live in hostel and I am pretty much active person who is active in doing swimming, cycling and calisthenics beginner level. I don't…
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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Hi there my nickname is jenny
I’m 29, I weight 188 pounds right now. I always struggle with my weight and following diets. when people pressure me or tell me to loose weight it stresses me out, I can eat my emotions from time to time. I try to not forget about my health. So I decided to do a refresh a restart of sorts. So I’m changing the diet to what…
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Hi there my nickname is jenny
I’m 29, I weight 188 pounds right now. I always struggle with my weight and following diets. when people pressure me or tell me to loose weight it stresses me out, I can eat my emotions from time to time. I try to not forget about my health. So I decided to do a refresh a restart of sorts. So I’m changing the diet to what…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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31f UK Looking for weightloss friends to motivate & support each other
Hi everyone, I'm motivated to lose a significant amount of weight and looking for supportive friends who are active on here. Especially interested in mutual accountability. My diet focus is ~1200 calories high protein, low added sugar, and I eat a lot of veg, some of which I grow myself. I'm trying to increase my exercise…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Trying again to be healthier
I am an almost 67 year old female who has 3 children and 2 grandchildren. My daughter is determined to keep me as healthy as I can be aside for autoimmune disease and osteoporosis.
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Help
Hello helloHello, my name is Annette. I am just starting this weight loss journey again. I am really, really going to succeed this time and it's gonna stick around longer than here before. I would welcome any helpful suggestions. That you may have um kind of new. To this app, and it's kind of confusing, I would really…
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Getting Started
Hi, I am starting my weightloss journey. I feel pretty motivated but I am a bit daunted by the length of my journey. All advice welcome! Thank you, Kara
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New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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Best resource for customized recipes: ChatGPT
AI has been a game changer for me on my wellness journey. I have used it to create gluten-free vegetarian recipes, high-protein recipes, and low-calorie snacks. It's an amazing tool for dietary restrictions—my sister uses it for her son that has a special diet. One of my favorite things about using it is that I can tell it…
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Carnivore or Keto
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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How can I eat better in a college dining hall?
I am a college student with limited options for food. I have a meal plan so I go to my school's dining hall for food, but the food is low quality leaving me with limited options to eat. We have few fruit and vegetable options, but often they are not the correct ripeness. Can I get some realistic advice for healthy eating…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
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Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…