Diet

Before work or after work workout?
Im 35yrs old 315LB 5'10. Im a Solid Waste Driver and I work pretty hard throughout the week. I'm literally walking 16,000+steps a day. Pushing and pulling heavy dumpsters 4 days out of the week. But im still not losing weight. Idk what to do? Should i hit the gym? Im exaughsted after work but I have to shake this fat. My…
Fiber
Hi, I’m new to this. I’m 73 and have been given a goal of 25-30 grams of fiber a day. Can someone explain how to get that? Do I eat 5 apples a day or use fiber thins to supplement? Just confused on this. Any help would be appreciated.
Starting from today
Getting married soon so i decided to guft my self a wright lose lets see what can i do to my self. Need suggestion
Hi
New here!
100 POUND WEIGHT LOSS CHALLENGE FOR 2027
My name is Lisa. I challenge you to lose 100 lbs with me by January 1, 2028. I know we can do this if we really want to. Do you want to? If so, tell us about yourself. State your name, goals, starting weight, and post your weight daily. Always weigh your naked self first thing in the morning (use the bathroom first). Will…
Back to the dieting
Hi I am not new to MFP, been here for 13 years on & off. I am however new to joining the community forums. I am 68 yrs old. I have recently hired a wellness coach in hopes to finally lose the last 40 pounds. So far this year I have lost a total of 55 pounds. I haven't been great at exercise in the past, but my couch has me…
I am back.
Been travellling around the world since Jan 2025 and lost some of my focus. I am back today from a beautiful Copenhagen.
Chronic kidney disease 3a + vegan
Greetings, Are you ckd 3a, vegan + working on weight loss? I am curious how you're managing and how you're eating.
Get Fit!!!
I’m new to fitness pal and ready to get fit.
Weight(muscle) gain
Hi my name is Riss and I'm 25 years old. I want to put on muscle and I have done so previously. I have just taken a while without actively working out and taking care of my body the way I should. I hope to find pals whose goals are aligned with mine!
I bulked...minus the weight lifting 😬
Took some time to lean out to 145lbs at 5'9 on my cut (first picture). Things happened and I put on 25lbs in a shortish time(second picture). I think I over restricted and when I went into my maintenance period I lost control. 🫠 I dont know how people maintain abs all year long, and to be honest, idk if i prefer myself…
Soft-Food Only Diet Advice?
Hey there! So, my doctor recently advised me to go on a soft food only diet because of a medical condition until hopefully it resolves (but it’s for at least six months). I’m already someone who struggles to stay at a healthy weight and get all my nutrients (especially iron and protein). I also love crunchy foods, so I’m…
Start fresh
Hey I am manas m bawane, I am new into diet, weight training and weight loss. I would love to share my journey with u all. Thxs n bye ✨
Fat loss vs Weight loss
I'm unable to lose weight, sad same weight for years and I don't follow diet correctly i cheat every single day
New Guy - Math Question
New guy here! Been tracking for a while but been on a good rhythm here lately. Anyone else notice that the total calories for the day don’t match the math for the protein, carbs, and fat when added? I’ve got 49g fat, like 180g carbs and 216g of protein and my total calories is in the 1700s. I’ve submitted a ticket but no…
Am I the only one who finds cooking oil difficult to log consistently?
I've been thinking about this while logging my meals. Cooking oil is used in so many recipes, but I often find myself estimating it or forgetting to log it altogether. I'm curious: Do you measure your cooking oil every time? Do you estimate it? Or do you usually skip logging it? I'd love to know how everyone here handles…
ER Nurse - 253.8 lbs -> 200 lbs journey
Hello all, It feels great to be back. I used my fitness pal app years ago (when it was free to use). Years later, back to wanting to lose what I gained - especially during school. Residing in Northern California - maybe I can find some local groups also
Hi Im Martin
Dieting for 2 months with no change in weight
So i am 156 cm and 64 kg , since i short the app shows 1200 kcal per day for me and i have been following that along with gym 5 days a week and protien intake but my weight is not moving at all, its been 2 months!! Idont know what i am doing wrong why am i stuck I am losing hope
Should i relax my diet in vacation?
Im on vacay and i feel guilty when eat lot ill go back home in 7 days my calorie intake 2200 per daily and i go 5km walk in the mornings and swim half a km but if i get over my calorie intake i feel bad any tips?
Hello
I am new to this fitness journey. I am hoping this will result in my becoming more healthy overall.
My Refrigerator
This may already be out there but… Why not make a tab where you could update what ingredients you have on hand with 2 categories. 1. Protein for items in your freezer. 2 Refrige for what produce, dairy ect that you have on hand. Then have a button where u could run an AI algorithm to design meals based on what you have on…
Excited
HelloHello my is Shirley!! Looking forward to meeting you!
Introducing…
Hello All! My name is Helen L. I’m a returning Fitness Pal user. This time with a clearer and more committed view of my goals. I wish you much success on your journey to good health😊.
Apart from calorie deficit and exercise what else is recommend for weight loss
what do you think is the most effective form of weight loss. Should I try just the protein diet
Hello
Hi, I'm Le'Quita newly diagnosed diabetic and have been using MyfitnessPal for a week now. This is a new journey for me and am hoping that I will be able to become more healthy and diet my way out of diabetes. My goal is to lose weight a week at the time. One pound at the time. Today, I did my first chair workout, it was a…
Is the Wegovy pill working out for anyone?
I have struggled with weight my entire life, and after Covid, weight was so hard for me to lose. I was doing lower carb, counting calories, going to the gym 3-4x a week and still not losing anything. I then started the Wegovy pill in April per my doctor as the weight wasn't truly dropping off. Since starting the pill, I…
The calories on main page
Is that my calories when I wasn't trying to lost weight or my calorie limit to not go over
Recipes Need a Note Section.
Hi everyone ! I don’t know about you, but I love the recipe feature way more over the meals feature. I can make servings sizes which is why i love it the most. HOWEVER, it NEEDS a note section. I’ll put thoughts and things to keep in mind in the title when I just want to put it in the notes section that doesn’t exist. I…

Diet

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