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Diet

Am I overdoing it?
Hi all! My girlfriend and I started this journey three days ago because we are feeling a bit unwell in our bodies and want to change that. Also, we want this to be our future lifestyle, not just a temporary diet! Today, my brother gave me a guilty conscience by saying I am overdoing with my deficit it so I wanted to ask…
Back at it.
Not new but been lazy for a while. Back at it again. Looking for inspirational friends to help along the way
Joe from FLorida
Hi, I'm 53 and I'm going to retire soon. All of my health markers are good except I was 390 Pounds. I've been saying for a while that I need to be near my optimal weight for retirement so I can get the most out of it and live to make my retirement system pay out for a long time. So here I am 2 months in 41 Lbs down mostly…
Hello from downunder!
I'm new to this forum, but have been using the myfitnesspal app for about two years. It's great and has really helped me stay on track with my diet and nutrition. Back in August 2023, I woke up in hospital after collapsing at home. They did every kind of test known, thinking I'd had a stroke. Turned out to be a TIA. Made a…
How to find my food report?
I am using MyFitnessPal to log all of my meals and exercises for myself and also for my college class. This week, in class we have to find the food tab at the top of the page and find the full report. Once we view the report we will answer questions about our calories, proteins, fats in everything we eat. How can I find…
Hello, my goal is to reduce my body fat to 12%-15%
Hello. i am Pai, 27 year old male. I have been working out for quite some time (but on and off for abt 2 years) but i did not maintain my diet so that i became obese. Now that I am all planning to change myself in body recomposition. My current weight is 78.6kg now with body fat 19.4%. My goal is to reach 12-15% by the end…
Does anyone know how to suppress appetite?
I can not stop binging even when I am full - I still feel hungry! Can anyone help?
So for my cut do I need to eat 300 calories less than the day before or no?
People tell me I need to eat 300 cals less then the day before until I hit zero then start again but I don’t really get it can someone just explain cutting to me? I’m new to all of this
I'm new here :) Plus size and postpartum - looking to be healthier for my kids.
Hey! I'm Hannah. I just had a little boy 2 weeks ago via an emergency C section and I already have a daughter who is 18 months. I am very overweight and though it wasn't said outright, I fear my weight caused issues with my latest pregnancy and birth. I am very unhappy about how I look and feel and I want to be a good role…
10 pound lean muscle loss in 16 days?
I am 51 years old. I did a DEXA scan before starting Carnivore diet and then 16 days into the diet. The scan told me I went from 148 lean muscle to 138. 2.5 pounds of fat loss. The scanner said muscle and water is same density so the scan may have been fooled a little bit if I were dehydrated either time but not by much he…
Not really new, just back on it
I took some time off . I had an injury and since I quit drinking I used comfort food , wasn’t really able to do any upper body exercises, got bummed out now I am ramping back up. Hope you all have an awesome day
Help me to weight gain
Give any ideas that makes me weight gain quickly i am recently done Gallbladder surgery now I lost 10kg body weight, muscle mass now. I want muscle mass gain bone strength and weight gain to achieve full health care confidence. I am the person who doesn't eat well because of low appetite.
Motivation and community support needed
Hello wonderful people, Today I’m restarting my health journey after domestic abuse (which ended 2 years ago in court). Antidepressants and binge eating have caused me to go up by 3 dress sizes and I am pretty adamant not to step on a scale but to use my clothes as a guide. Any kind words and support would be greatly…
Getting back at it!!!!!!!!
Good Morning Myfitnesspal Family, My name is Antoine Mason and it’s been a while since I have even thought about exercising or eating right. I realize now it’s important to put the right things in your body to live a healthier lifestyle. My biggest reason for starting back in this journey is for myself and my 3 kids and…
What's the problem with me eating a dinner of ice cream treats?
I have recently discovered that it seems to work for my dinner to entirely consist of the whole Greek oatmeal I like. I also keep lettuce and other fruits and vegetables I eat at a different random time in the night. I think Greek oatmeal works and I can have 500 to 1000+ calories depending on the brand. Why can't I buy a…
How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
Understanding Healthy Eating: A Comprehensive Overview
Introduction to Healthy Eating Healthy eating is more than just following strict diets; it’s about making balanced food choices to improve overall well-being. Emphasizing plant-based foods, such as fruits and vegetables, can enhance your energy levels, mood, and health. Incorporating More Plant-Based Foods Aim to include…
New at MyFitnessPal and excited to begin my new journey towards health!
Hello! I am Mariana and today I am re-starting my journey to Health. I have been having difficulties losing weight and becoming discouraged, but this is my new path, and I am READY!! Looking forward to share my story and hear about yours!
Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
New member trying to better himself
Hello my name is donnovan. I’m from LA. This is only my third day on here but I’ve been counting my calories and logging everyday. I’m pretty proud of myself. I’m just really hungry any tips to stay true to my diet and help me to eat better would be appreciated and helpful. Thank you everyone. Also if there are any…
Women over 60
Hi! I’m new to MFP. Lost 12# on Semaglutide alone. Just started with Miga, a heart-health program that incorporates Semaglutide with Zoom mtgs with coaches and other members. Take daily wt, BP, and log food & activity. Married (no kids), 67yo, retired, trying to lose ~35 more lbs, eliminate HBP med, maybe eliminate…
Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
GF Protein Pancakes
I’ve been playing around with this recipe, and i think it’s pretty good, so thought I would share. makes enough for 2-3 people. 1/2 cup GF self raising flour 1/2 tsp baking powder 1 egg 2 scoops protein powder 1-1.5 cups coconut water recommendations / notes: “Well & Good” GF flour is excellent vanilla man shake powder…
New here. Looking for some good advice
I’m a 26 year old male. 5’7 220 lbs and I’m trying to lose at least 25 lbs. I’m addicted to fast food and sweetened teas. I don’t know anything about how to cook and I live a sedentary lifestyle working 32 hours a week as a security officer. I plan to get a gym membership. I suffer from chronic gastritis and GERD so I’ve…
More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
Hello
Hi everyone my name is Heather I'm new here and have started a 1300 calorie diet. Been doing well so far.

Diet

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