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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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Im dumb any tips welcomed
Goodmorning! So I know basically nothing about nutrition, working out or just being healthy. So really any information or tips and tricks would be nice. I weighted over 250 lbs before and I honestly have no idea how I got to 190 my new starting weight. Maybe it was my super active job? I am about 178 now haven't weighted…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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31f UK Looking for weightloss friends to motivate & support each other
Hi everyone, I'm motivated to lose a significant amount of weight and looking for supportive friends who are active on here. Especially interested in mutual accountability. My diet focus is ~1200 calories high protein, low added sugar, and I eat a lot of veg, some of which I grow myself. I'm trying to increase my exercise…
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Trying again to be healthier
I am an almost 67 year old female who has 3 children and 2 grandchildren. My daughter is determined to keep me as healthy as I can be aside for autoimmune disease and osteoporosis.
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Getting Started
Hi, I am starting my weightloss journey. I feel pretty motivated but I am a bit daunted by the length of my journey. All advice welcome! Thank you, Kara
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New To Myfitnesspal
Hello! I'm new to Myfitnesspal but not too new to fitness. I'm here to get myself back on the "more veg, less sugars" track and to be around like minded people doing the same (: I enjoy the outdoors and being in nature, reading, I also enjoy reclusive space and creative outlets like writing/art and gaming when time allows…
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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Carnivore or Keto
Hello, I wanted to see if anyone had a preference to carnivore or keto? Give me pro and cons if you can plz 💪🏻
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High protein snacks for work
I a looking to get back into things in the new year and I have a desk job. I was wondering if you could share suggestions for high-protein snacks I can eat in the office. I am happy to make things from scratch.
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Hi
sorry, been a while, been back at volunteering, doing appointments, some exercises , and the app is ok still working on getting everything listed. weight up and down 6 to 8 lbs . I hope you are doing better than me.
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How can I eat better in a college dining hall?
I am a college student with limited options for food. I have a meal plan so I go to my school's dining hall for food, but the food is low quality leaving me with limited options to eat. We have few fruit and vegetable options, but often they are not the correct ripeness. Can I get some realistic advice for healthy eating…
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What foods are high in vitamin K?
I recently started taking blood thinners and was told that vitamin k will affect my medicine and make it not work. I know dark leafy greens are high in vitamin k, but what else is? I feel like I keep finding new things and am concerned with eating to much and throwing my INR levels off and am paranoid about getting new…
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It’s the devil!
oh my. How does one resist this temptation!?!? a mix of my fav soda and ice cream 😱😱😱
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Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…
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Doing this AGAIN!
Hello all I'm curious if you're in the same position as me in this healthy life journey? This is my 3rd time I'll be dropping all my weight in life I HOPE! And I'm curious if anyone else is in a similar situation.
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Guys I need some advice
I just started my weight loss journey about three or four weeks ago and I’m doing 1800 cal with leaving at least 500 cal left over. I workout sometimes 35 minutes to an hour a day and is it normal to like have no energy because I’m struggling not having energy and I don’t know if it’s because I’m like starting this and…
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Keto Fatigue
I sort of accidentally slipped into a keto diet, so I’m leaning all the way into it for a month. I’m already 2 days in and that fatigue is hitting me like a truck. Does anyone have any tips? I know I need to increase sodium, but I’ve had issues with sodium intake in the past and I JUST started being able to cut back on it.…
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Need Friends & Accountability Buddies
Hi I need new friends and accountability buddies who can help me reach my goal
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Natty or Not
Do you think it's important for fitness influencers to declare whether they take enhancement drugs or not?
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Over 100lbs lost after 10+ years of trying...I've learned a huge lesson (TW)
I have been on Keto for 252 days. My goal is 140lbs and i started at 310lbs. I am now 201 lbs. 61lbs to go! Before I started this journey I was under the impression that I would never lose the weight. How I have proved myself, and others, wrong. I thought I would share the greatest lesson i have learned so far. This post…
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What do you eat when you have a cold?
Feeling under the weather with head cold and don't want anything but water and carbs (not great for low carb diet!) What's your go to food?
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Struggling with weight loss
hello, I’m just starting my journey with my fitness pal. I’m going through early menopause and while I have been watching my diet and over the last 2 weeks I have started exercising properly I have still managed to put weight on. Have people found the fitness pal to work when you follow the meal plans and work outs on the…
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Looking for a more accurate way to know if I’m loosing weight?
Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that’s a good motivator for me when I see the pounds coming off and I also want to know if I should reduce my calories further,…
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Taking care of me
Hola, I’m new here. I’m so happy that I stared this 2025 loving me. And, I know this is the beginning 🥰❤️
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New to this app!
Hi all! Just wanted to say hello and connect with other community members. I’m from the Tri-Cities, TN, and am looking to lose weight, develop better eating habits and manage stress/mental health! Please feel free to connect!!