Diet

How much protein
I've started my workout and was wondering what would be the macro split for me ...I am a 31 year old woman with 90 kg body weight....please help me
Understanding Healthy Eating: A Comprehensive Overview
Introduction to Healthy Eating Healthy eating is more than just following strict diets; it’s about making balanced food choices to improve overall well-being. Emphasizing plant-based foods, such as fruits and vegetables, can enhance your energy levels, mood, and health. Incorporating More Plant-Based Foods Aim to include…
New at MyFitnessPal and excited to begin my new journey towards health!
Hello! I am Mariana and today I am re-starting my journey to Health. I have been having difficulties losing weight and becoming discouraged, but this is my new path, and I am READY!! Looking forward to share my story and hear about yours!
Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
New member trying to better himself
Hello my name is donnovan. I’m from LA. This is only my third day on here but I’ve been counting my calories and logging everyday. I’m pretty proud of myself. I’m just really hungry any tips to stay true to my diet and help me to eat better would be appreciated and helpful. Thank you everyone. Also if there are any…
Women over 60
Hi! I’m new to MFP. Lost 12# on Semaglutide alone. Just started with Miga, a heart-health program that incorporates Semaglutide with Zoom mtgs with coaches and other members. Take daily wt, BP, and log food & activity. Married (no kids), 67yo, retired, trying to lose ~35 more lbs, eliminate HBP med, maybe eliminate…
Hello all
I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.
GF Protein Pancakes
I’ve been playing around with this recipe, and i think it’s pretty good, so thought I would share. makes enough for 2-3 people. 1/2 cup GF self raising flour 1/2 tsp baking powder 1 egg 2 scoops protein powder 1-1.5 cups coconut water recommendations / notes: “Well & Good” GF flour is excellent vanilla man shake powder…
New here. Looking for some good advice
I’m a 26 year old male. 5’7 220 lbs and I’m trying to lose at least 25 lbs. I’m addicted to fast food and sweetened teas. I don’t know anything about how to cook and I live a sedentary lifestyle working 32 hours a week as a security officer. I plan to get a gym membership. I suffer from chronic gastritis and GERD so I’ve…
More protein please
I’m having trouble reaching my daily protein goals. Usually I’m getting about a 1/3 of what I need. I’d love any tips on how I can increase my protein while keeping carbs down. I also won’t eat fish.
Hello
Hi everyone my name is Heather I'm new here and have started a 1300 calorie diet. Been doing well so far.
New to MyFitnessPal
Hi, I’m new to MyFitnessPal and the community. What should I expect?
What is the best way to create healthy meals?
I have a very busy schedule so not a whole lot of time to myself and when I do, I'm at the gym. My trainers say I need a high protein, less cholesterol diet. I can not seem to find a good, free way to explore foods that are healthy, quick and effective.
Intense Plateau
Hello everyone. My name is Frey and over the past 8 years I've lost 135lbs, then gained 30lb back during covid that I haven't been able to loose. But it's been a year, and I'm literally the same weight. HELP. It's a long post, not sorry about it. Female- 6'1" - 200lbs - goal: 165lb A year ago, I decided to crack down on…
Hi
Hi im just here to keep track of what I have per day in food and drink, and to keep track of my daily routine. Im looking to maintain how I am and to prevent a tyre for a tummy, to stop elasticity from lacking and to just go with it. Whatever happens, happens out of this, if anyone would like to chat, by all means go for…
Fatigue!
Hi everyone, I’m back on MFP after several years after dabbling in intermittent fasting, noom, and intuitive eating (which is a valuable resource but misses the mark a bit IMO).I’m now going through the Beck Diet Solution to train my brain to get this job done. I’m aiming to lose 80 pounds. I currently weigh 228 pounds and…
Guys I am stuck what should I do next
Hi guys I am uvaraj 21 years male from india I am 168 cm in height and currently 73 kg I started my weight lose journey on April On that time I weighed 87 I used various resources and made diet plan and lost 14 in this 3 month but currently my weight lose rate slow previously I lost 1.5 or 2 kg a week but for the last 15…
Varying calorie goals by day
I’ve been learning about best practices for maintaining muscle while losing weight and I want to check my understanding… So if I have calculated a deficit of 300 calories, I’m wondering if I should eat at a higher calorie goal on days I am lifting weights. MFP does not attribute as many calories to non-cardio exercises (so…
Keep column titles in view on food logging screen
I would love to be able to see the titles of the food macro columns when scrolling down. I have to keep scrolling to the top to figure out which numbers I am looking at.
Day 1
Hi. I just wanted to reach out to build myself a bit of community as I try to focus on improving my health which will include fueling my body well and also returning to a better weight.
Hey y’all!
New but not! Restarting and trying to get back to my happy self!
Need Help with Healthy Coffee Alternatives
I love my coffee with a lot of Creamer - the sweeter the better and I know that's part of my problem - I always drink way too much International Delight Creamer -- so What's something like this but healthy ? and Can help with Weight Loss ?
How do Net Calories work?
Hii I'm new to the site and still getting a feel for how everything is calculated and set up, and though I've grasped the basics of the Net Calorie calculator, there's something I don't quite get. For example, my net calorie goal is 1,200. If my calculator ends up looking something like this; 0 (food) - 50 (exercise) = -50…
Recipes in fitness pal
Hi everyone, for the recipes stated in the app, when it says 'serves 4', do we have to divide the ingredient's weight and amount by 4, if I just want to cook for me only?

Diet

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