Diet

Would more carbs be the difference?
I'm seven weeks into my renewed healthy body journey. Started at 155 lbs. Began tracking food 5/19/26. I'm 66 y/o and work full-time (at a computer). I'm pretty consistent about eating my recommended calories or below with exercise. Began tracking exercise after knee arthroscopic surgery release for full/tolerated…
Talk about working out and help each other stay motivated and learn tips.
What is the best lean meat to eat?
let me know please
New here!
Hey guyz..Anvii this side . So I'm kinda new here..don't know much about here anything. Trying to loose some weight and Accepting requests to stay on track through people who motivates.
Weight Loss Journey
Hi everyone! I’m Isa and I am starting my weight loss journey. I have been struggling with my weight for a little over a year now, I do play basketball often but haven’t lost any weight from it so i figure I need to adjust my diet and exercise more on my off days. I am taking birth control and since i’ve started I have…
From 400-373 calorie deficit
I been on a strict 1780-2k calorie deficit 2k if active 1700 if not it’s been working really good losing about 1-3 lbs a week depending on water retentions and feeling really good wishing everyone luck on there weight loss and transformations
Bulking
So I m trying to bulk fortress than a month I'm still at same weight i have increased everything but I find it hard to gain weight note :im more of a athletic person i run thrice a week and play football also
Back at it
It's been awhile since I been on here but I been going pretty hard from weighing 360lbs to 193 lbs. And now im trying to reach my goal of 180 lbs. Im just looking for tips on how to reach that goal because man once you loose a certain amount it's hard to get any lower. But this is pretty much it about me.
Mchomolka
I’m going to be starting my first dose of zepbound this coming week.
Feature Request: Track Phosphorus and set custom daily maximums
Hi MyFitnessPal Team,I am writing to suggest a feature that would be incredibly helpful for users with specific dietary and medical needs: the ability to track Phosphorus/Phosphate and set a custom daily maximum limit for it.Currently, many users need to monitor their phosphorus intake closely due to medical reasons, such…
Daily calorie goal
Hi everyone I am struggling with my calorie intake and what it should be. I am a 39 year old female 160cm tall and weigh 96kgs currently. My starting weight was 115kgs and I seem to have hit a stall. My currently calorie intake is 1200 per dag. What can I do to break the stall?
Self Care Summer!
I'm in Scotland where this is the first week of the school holiday which last about 7 weeks. Last year, when term started back after the summer I was wiped out after a summer of staying up late every night drinking wine and eating late meals. So this year, I've decided to use the 7 weeks to lie low and get myself into…
Hi from Avg mate with avg height and thats me
kai green is the motivation so going to start my journey
Becoming
Hello I am Malebo. I am working towards the healthy version of myself.
Just saying hello
hello I am new to this and I am looking forward to achieving my goals. I am a home body and struggle to leave the house but I would like to go out more especially because I lack vitamin D. I have a child and I want to get in the healthy track for both of our sakes. So if you know anything that will help I’m am very…
Weight loss due to sobriety? Advice and antidotes please
I've had an up and down relationship with alcohol and am trying my best to stop drinking it for both weight loss and mental health. I've gone from drinking half a bottle of spirits daily to drown my sorrows, now to a health change of being sober for a month. I've noticed no weight change even though I have a healthy diet…
Back on the Wagon
As my weight has slowly crept up (again) after not even getting to goal (OK…not even close to it…still about 50 pounds out…haha), I'm back on the wagon! Today starts it with logging back into MFP and making sure I weigh/measure and that I eat more protein daily. More water and continue with the Silver Sneakers program I…
Loosing weight but then keeping it off
I Recently lost between 5 and 10lbs. I wanted more but decided I was done as I was pretty happy with it. However, I find myself going back to my old ways of having pop often and just not eating healthy. I know I tracked macros so like I didn't emphasize on eating clean but this time around I want to as it will help me…
Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
Fitness challenges
Hey everyone 👋, I’ve been thinking a lot about how fitness challenges can really push us to stay consistent, whether it’s a 30-day workout streak, hitting 10k steps daily, or cutting out sugar for a month. I’m curious: What kind of fitness challenge has actually worked for you? How do you stay motivated when your energy or…
Currently on Mounjaro
Greetings ~ MyFitnessPal Pals!! I have used MyFitnessPal on and off for years. I now find that I have Type 2 Diabetes and have been taking insulin as well as other medications to lower my blood sugar and A1C. I started taking Mounjaro a few months ago. (I currently take 7.5 mg). I’m off insulin shots and take one other…
Any tips for bulking?
I have been trying to put on weight for about a year now 6 months of it has been tracked. I have gained 8kg but weight gain has completely stopped. Upped my intake to 3.1k calories per day and still not gaining weight, hitting macros perfectly. I’m 5’8 weighing 60kg. I workout 5x per week, do I really need to be eating…
Body/weight dismorphia
does anyone else feel much fatter then when they did when they started weight loss? I was slightly overweight when I started my journey and now 12kg down I feel huge like actually obese ever thought I am much much smaller and to be honest underweight for my height and age. I just don’t know how to feel better about myself…
60 Days ... My Story
Hello, my name is Susan, and I’m not new — I’m new again. The last time I was on MyFitnessPal in 2020, during Covid lock down. I had a decent weight loss. I was still working as my job was considered essential. With everything being closed, it was really easy to stick to a diet. :) In 2021 I got promoted to Front Office…
Is anyone really satisfied with their "success"?
I know I should be. I'm not. I started at 312lbs and am at 227lbs now. I've been at it for almost 2 years. I take a progress photo almost every day and say to myself "some day when I get where I want to be I'll put them all together and make a time lapse and share it." Someone who has reached "success" and I mean you truly…
What am I doing wrong? 😓
Hi guys! I am new to Myfitnesspal, and I'm wondering what I'm doing wrong with my weight loss. I am female, 5'4", and I weighed 117lbs in February, but just hit 106 after eating less, eating healthier, and exercising some. However, instead of losing inches on my waist as I was hoping, I actually lost more weight on my…

Diet

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