Diet

I've had trouble not eating enough during the day then eating (often a crazy amount) in the middle of the night for about 15 years now. Like, waking up from sleep and eating waffles + syrup then going straight back to bed. Then getting up again later that night and eating more crazy sh_t. Yeah, it's been a wild ride. But…

My recent bloodwork gave 1.4 tsh level which is good as per my doc but my weight gained from the last visit. Cutrently iam 83 kgs, 5.4 ft. Can anyone suggest a good diet and best exercises for weight loss. I am 2.3 years postpartum too had a csection so I have developed mild diastasis recti too.

I’m an 18 year old male 5’9 I lift from Monday to Friday doing low volume high intensity and get a minimum of 10k steps a day, what should my calories be daily to lose fat, I have some fat I want to lose to lean out, but also heard that if I cut wrong it could mess up with my hormones and overall development as a teen, any…

Who else struggles on weekends? I love this health journey as I am trying to balance my life so I can make changes. I ate so horrible yesterday and I seen it during weigh in today. Gained 3lbs. Yes, it could just be retention but just need to focus on what I choose. Today i packed a lunch and snacks so I can not have a…

I have been struggling with my weight for years. I am frustrated. I am making gains, but my weight is not going in the direction that I want it to. How am I going to be happy if I am not happy with the reflection looking back at me?

Hi! I'm Michele. I'm not exactly new to MFP. Actually, I've been on here for at least 8 years, dieting/walking my way down from 220 to 183 back in 2018-2019. With the 2020 epidemic I fell off the diet/walking and have regained what I lost, adding an additional 10 lbs. and a hip replacment last year. I started Wegovy 1.5 mg…

I'm seven weeks into my renewed healthy body journey. Started at 155 lbs. Began tracking food 5/19/26. I'm 66 y/o and work full-time (at a computer). I'm pretty consistent about eating my recommended calories or below with exercise. Began tracking exercise after knee arthroscopic surgery release for full/tolerated…

let me know please

Hey guyz..Anvii this side . So I'm kinda new here..don't know much about here anything. Trying to loose some weight and Accepting requests to stay on track through people who motivates.

Hi everyone! I’m Isa and I am starting my weight loss journey. I have been struggling with my weight for a little over a year now, I do play basketball often but haven’t lost any weight from it so i figure I need to adjust my diet and exercise more on my off days. I am taking birth control and since i’ve started I have…

I been on a strict 1780-2k calorie deficit 2k if active 1700 if not it’s been working really good losing about 1-3 lbs a week depending on water retentions and feeling really good wishing everyone luck on there weight loss and transformations

So I m trying to bulk fortress than a month I'm still at same weight i have increased everything but I find it hard to gain weight note :im more of a athletic person i run thrice a week and play football also

It's been awhile since I been on here but I been going pretty hard from weighing 360lbs to 193 lbs. And now im trying to reach my goal of 180 lbs. Im just looking for tips on how to reach that goal because man once you loose a certain amount it's hard to get any lower. But this is pretty much it about me.

I’m going to be starting my first dose of zepbound this coming week.

Hi MyFitnessPal Team,I am writing to suggest a feature that would be incredibly helpful for users with specific dietary and medical needs: the ability to track Phosphorus/Phosphate and set a custom daily maximum limit for it.Currently, many users need to monitor their phosphorus intake closely due to medical reasons, such…

Hi everyone I am struggling with my calorie intake and what it should be. I am a 39 year old female 160cm tall and weigh 96kgs currently. My starting weight was 115kgs and I seem to have hit a stall. My currently calorie intake is 1200 per dag. What can I do to break the stall?

I'm in Scotland where this is the first week of the school holiday which last about 7 weeks. Last year, when term started back after the summer I was wiped out after a summer of staying up late every night drinking wine and eating late meals. So this year, I've decided to use the 7 weeks to lie low and get myself into…

kai green is the motivation so going to start my journey

Hello I am Malebo. I am working towards the healthy version of myself.

hello I am new to this and I am looking forward to achieving my goals. I am a home body and struggle to leave the house but I would like to go out more especially because I lack vitamin D. I have a child and I want to get in the healthy track for both of our sakes. So if you know anything that will help I’m am very…

I've had an up and down relationship with alcohol and am trying my best to stop drinking it for both weight loss and mental health. I've gone from drinking half a bottle of spirits daily to drown my sorrows, now to a health change of being sober for a month. I've noticed no weight change even though I have a healthy diet…

As my weight has slowly crept up (again) after not even getting to goal (OK…not even close to it…still about 50 pounds out…haha), I'm back on the wagon! Today starts it with logging back into MFP and making sure I weigh/measure and that I eat more protein daily. More water and continue with the Silver Sneakers program I…

I Recently lost between 5 and 10lbs. I wanted more but decided I was done as I was pretty happy with it. However, I find myself going back to my old ways of having pop often and just not eating healthy. I know I tracked macros so like I didn't emphasize on eating clean but this time around I want to as it will help me…

does anyone just count calories for weight loss and/or use ozempic?