Diet

I moved and Weight Loss has been a challenge
So I moved into a new place and i'm settled in....I've been working out and watching my diet. I was going down for awhile and then I have been shooting back up on the scale. I eat in a healthy caloric deficit and workout 4-5x a week every week. Why am I struggling to lose weight? I miss fitting in my US Size 7 shorts. I…
Cutting Weight Till I'm Under 10%
I'm about 178 right now 20%bf maybe less and the goal is to get to 10% body fat just to do it. Wish me luck hopefully I stay sane. :#
New and ready to go
This is a wonderful site filled with all kinds of opportunities to keep myself in good trim. There are so many things you can do to keep fit so for all who arrived new like myself,, don't get to unglued trying to figure out everything at once..I am sure it will come to you as you make a new trail for your new you..…
New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
Introduction
hi guys ! my name is max, im new to this whole "fitness" thing. working on getting myself in shape + lowering my mile time. anyone wanna be friends on the site? encourage each other? could use some support i guess
Low calorie
I need tips and motivation to get back to my lowest weight with out anyone questioning what I’m doing. Currently 8 stone 12 and want to get back down to 8 stone 1 and then a little less.. I’m 5ft 5 so will be with in a health BMI if I don’t go below 7 st 13 💛 NEED HELP
How quickly do you start losing weight?
I'm a dancer/actress and I recently lost a job because of my size. I'm 5'5", 22, and I weigh 144 pounds. It's noticable on my body and I need to lose the weight. So I've been eating healthier and working out more and I'm not seeing a difference. What should I do? How long is it going to take before I start seeing results?
Motivation 2 and half stone down 😁
2 and half stone down motivated 😁
Reversing Dis-Eased Gene
Hi I am here to reverse the disease of being Diabetic by making healthier eating choices and habits. At one point I weighed 301 Lbs but wasn’t Diabetic but once I’ve lost 111 LB I was diagnosed as Diabetic. Sounded crazy to me but I am ready to reverse this once and for all. Healthy diet here I come
Foods related to recovery and lean muscle building
Can anyone suggest foods with high glutamine and creatine?
👋 HI! Excited to be here.
Hey MFP fam! Arlo here. Excited to track my weight loss and health progress. Leaning how to record and monitor my meals will be new to me but I'm up for the challenge. Happy to meet yas! Cheers! 🍻
Late 20s new mom
Let's start by saying I've been overweight practically my whole life. I had weight loss surgery in 2017, and after stating I'd never gain the weight back a million times, I gained about 70 lbs out of the 100lbs that I had lost, back. I became a mom in October of 2021. I need motivation and support to keep me going and hold…
Fwwwwiends???
Hi. I'm nowhere and looking for people to come along and my journey. Add me if you wanna!
This Is The Beginning Of Something Good
I need to share this with the world. I am so excited. If I wouldn't be obese I would make flip-flops. This is what came up today after my check-in: lost 3 lbs since last weighing in! The_fat_optimist's lost 21.6 lbs so far. I am down from 363 to 341.4 lbs. I am doing it! It finally clicked!
Vegan-EASE?
Hey y'all! I've got Type 2 Diabetes, high blood pressure, high cholesterol and need to lose 50 pounds. I am on at least 7 medications -- some of which are solely to counteract negative side effects from the others -- plus various supplements. I've recently received counsel from a friend that I should go Vegan. The studies…
Anyone do a plant-based diet?
Hey y'all! I'm new to paying attention to the MFP app. Here's the rundown on me. I'm a 50-yr-old slave to soda and a sugar addict (the research is real - pretty sure I have holes in my brain). I lead a fairly sedentary life (desk job) and rarely get in my "mile-a-day" goal. No surprise, I've got Type 2 Diabetes, high blood…
waight loss
What is the most effective weight loss method or program?
7 week and 10 pound challenge - Would love some company.
I'm a 61 year old woman, BMI is 29.6 and I weigh 195. Other than that, I'm healthy enough. My goal is to lose 10 pounds by June 9th - which is our first family wedding of the nieces and nephews. I have seen recent photos of myself and I look too large and chubby *because I am - photos don't lie. I will be happier with…
156-Pound Weight loss, and so much more!
1919 days ago, in January 2017, after a girl’s night out when none of the other ladies wanted to sit beside me in the movie theater, I came here to MFP frustrated and angry with myself. I weight 312 pounds, could hardly walk, and the slightest physical movement left me huffing and puffing and gasping for air. I have two…
Keto - What worked for you?
I tend to do Keto, and then fall off the wagon because it’s just hard to satisfy myself and I miss certain meals. On top of, I begin to plateau. I’ve heard it’s good to kickstart yourself again by eating carbs every now and then. If so, how often? How long? And how much? Or has anyone ever done like keto during the week,…
New to the site, joined after seeing it in many Google searches
(Also cross-posted here. Mods, please delete duplicate if needed: https://community.myfitnesspal.com/en/discussion/10862371/new-to-the-site-joined-after-seeing-it-in-many-google-searches/p1?new=1) Hi everyone, I'm a 29 year old lady native and current resident of Los Angeles. This site always came up on my Google searches,…
Keto and working away from home
Over a year ago I started keto and it helped with my weight loss. I got down to a weight I was happy with and moved to maintenance. All was working great until I got a new job. This job means I’m touring the country (and possibly going international as well). I very rarely have access to a proper kitchen or proper…
Newbie here!
Hi, nice to meet you guys! Please send me help or guide so that I can be like u guys one day
New to the site, joined after seeing it in many Google searches
Hi everyone, I'm a 29 year old lady native and current resident of Los Angeles. This site always came up on my Google searches, and I figured I'd finally join. I started my weight loss journey back in 2018. I weighed 220 lbs at 5'6". Back then, I ate whatever I wanted and had restaurant foods almost every single meal.…
Hello Fitness Pals
Many have been where I am on this weight loss journey. I just started speed keto to help me lose 40 pounds. Over the past 5 years, stress, motivation, and discipline have been the main factors in the weight gain. Summer is coming quickly and I really do not want to be embarrassed any longer. My vision and mindset are clear…
Possibly a stupid question on weight loss and calorie target
Hi all so I'm not new to the fitness and dieting scene however it's something I never thought about and with a major health issue that began in 2020 I became unable to train at the gym or go for walks . Built myself back up to good length walks now and I use mfp to track my diet. I'm set at 1790 kcal for my daily target…
What is the scientific way to avoid sugar cravings?
I'm looking for the absolute best way to avoid all sugar cravings. At night I get as hungry as a beast and I crave sugar, sugar, sugar. Eating lots of protein has helped a little, but it still happens every night. Advice is so appreciated!!
What's the deal with low carb diets?
I don't understand why carbs would be "bad". Anything in excess is bad but I know some people that swear by carb cutting and low carb diets. A certain someone close to me keeps inquiring as to why I'm not cutting carbs instead of calories. ⚫ Is it healthier? ⚫ Is weight loss faster? ⚫ Does the body burn more calories when…
New to fitnesspal
Hey I’m new to fitnesspal Im two months postpartum, breastfeeding with huge appetite and no motivation. Need some motivators here !

Diet

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