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High Fiber recipes?
Anyone have any recipes out there that are high in fiber? I’ve been told that I need a lot more in my diet and I’m looking for some inspiration. Thanks in advance!
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How to deal with post Thanksgiving feast guilt?
I had 2 family dinners (Thanksgiving and Friday) and went overboard on food. To make things worse, my stomach is a wreck (IBD) today so I'm missing two workouts this week now. :( I know it's not a huge deal, but I feel guilty about it all. How do you guys deal with post Thanksgiving? Forget it and move on? A good…
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Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
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Hello! New Here.
Hello, I'm Zack and I'm new here. I'm 5'8" and approx 367 pounds. I have started a new journey in my life after giving up alcohol after years of daily drinking to excess. I've been sober for 6 months and recently started to tackle my weight issue. I have started by walking daily anywhere from 1-5 miles on top of my daily…
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Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
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Newbie with over 100lbs to loose
Hi im laura, i have recently split up with my long term partner and been diagnosed as pre diabetic and am desperate to get this weight off, both for my health and so that I dont feel invisible. I have over 100lbs to loose and although I know its going to take time i am keen to get started. I would really like some…
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What Protein is the best in your opinion?
So I just made a purchase of protein power from PEscience (whey+casein) I’m excited to try it, are there other brands or kinds of protein you all suggest? Or have you tried any of PEscience products?
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INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
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Lossing weight through menopause
I’ve been on a roller coaster for 5yrs now trying to cut down the calories and lose a stone in weight. Menopause not helping. Symptoms got them all! Can’t face a gym, was dipping in and out of going to exercise classes. Aiming to do 10000 steps a day. Suffer from lower back pain when exercise, so motivation is hard. Carbs…
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Friends please - looking for support
39 yr old father looking to loose weight to get healthy. Bipolar meds may be partly to blame or just being so lazy. Desk job entire life. Need to finally get stubborn belly fat that makes me look like I'm pregnant gone! Any support, tips, tricks or passing hello would be great. Feel free to add me.
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Hey all
Just wanted to say a quick ‘hi’ to everyone on MFP. So what music track gets you motivated?
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Does this app work ?
Hey guys I'm new to this I got recommended from my mate . I'm just wondering if it's legit ... I feel like I got to eat alot to reach the calorie goal... but will I still lose weight?
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Mom friends?!
HI! I’m Afton! I’m 33 and a single mom to 5 kids (12,10,8,6&5) and I’m just over 3 years sober. I’m always looking for like minded mom friends to share motivation or types to plan exercise around life or get our kids to eat our weird healthy food 🤣🤣 I’ve gotten off track lately. Feel free to add me!! 🖤
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New guy
I've used MyFitnessPal for years but never this feature thought it might help for accountability's sake.. hello everyone
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Newbie
Hey, I'm Karissa and I've got goals. I'm 30 and have been extra chunky all my life. My motto has been "I'm here for a good time, not a long time" (shoutout Drake). Ive recently realized thats a lazy excuse to avoid taking a really focused/difficult journey. My goal is 56-66 lbs. I just had a very beautiful baby girl in…
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I’ve hit a plateau
I’ve been going great with gradual weight loss. Roughly a pound a week but for the last few weeks nothing has changed. I’ve been real good. Anyone any ideas to kickstart it again?
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Need New friends
New to this app , let’s be friends to motivate each others. U always welcome
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losing weight
i really hope to lose weight on this app, im pretty active but all i want to do is eat and it’s being a problem
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1st timer - but I'm ready for the challenge 😊
Hey!!!! I have been putting this journey off for a while now. But I'm ready mentally to get fit stay healthy and try to be the best version of myself 😊
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I can’t resist junk food
Let me give you some background info. I work at Greggs so all day long i’m surrounded by junk food in the town centre that is full of restaurants. I’m also in the town centre for college. Every break my friends and I go to some form of fast food place cuz it’s just convenient and better than sitting around campus. Not only…
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Time for lasting changes
Hi everyone, I’ve just come home from a 5 week walking trip across Spain. Have toned my legs a bit and lost a few lbs and now want to use this progress to make some lasting changes. Walking gave me plenty of time to think, think about me, life and what’s important. No surprise that I concluded that health, both physical…
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What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
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Partner
I'm looking for an accountability partner. I've really been off track. I'm prediabetic. I've been doing intermittent fasting, tracking my food, water intake, 30 minutes of dumbbells, and trying for 20 minutes of cardio.
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When Correcting Nutritional Values in a food item
After Correcting Nutritional Values in a food item and saving it, why doesn't the program allow you to save the food item to your food diary? Instead, it leaves you with a blank food page to make a new food item?..you have to start all over again, type in the same search, find the same food you just corrected and the check…
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New here and wanting to loose weight
Hi everyone, im a 35yr mom to 4 beautiful children, i started here around the start of september this year, i have suffered with hypothyroidism since 2013 and its been a real struggle with my constant weight gain. In september my start weight was 23st 7lbs and im 5ft 8, my doctor prescribed me orlistat weighloss tablets to…
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Finding friends
Love to add some new friends on here. Please add me as a friend to encourage and support each other.
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New to losing weight and home gym
New starter looking for help and advice Hello all like many I wanted to start to lose weight and am currently 107kg and 173cm (16.8st / 5f6) and 46 years old. I have a belly not going to lie, and I want to lose weight and transform my body as much as I can, I have been overweight for many years and now with all this, I…
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Weight loss during breast cancer treatment
Hi friends!! I’m trying to start back on this motivation train after a whirlwind of a year. I was diagnosed with Stage 2 ER/PR + HER2 - at 33 (Feb 22). Needless to say I used every excuse to eat. I found many!! Still needing exchange surgery and 6 weeks of radiation I’m not completely done with all this crap yet. I’m very…