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New to this
Hi I’ve been using the app for few years to track macros but didn’t realize all the other stuff on it! Getting ready to start a prep and need all the support I can get and also like to help and encourage others! Add me up and let get to it!!!
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Food choices
I am in a bit of a pickle, I like my chicken boneless breast fillets and lean meats but I have been surrounded by people who have been saying to not have pasta, rice, rosst potatoes, even sausages. I need help knowing what's ideal proteins for being able to be slim and toned definition. Please can anyone give me any listed…
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Tips for those with PCOS
I find doing light workouts work best for me. I have PCOS and I find if I am wanting to lose weight it is best for me to walk on the treadmill for an hour on incline is more effective than running for 30 minutes. I also enjoy doing fitness by Marshall sweat sessions! They are so much fun and I feel great afterwards If you…
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Hello!
Been using MyFitnessPal on and off for about 2 years. Down roughly 40lbs since I started! Woohoo! Im starting to focus on recomping and tracking macros along with calories. Workouts include walking, weightlifting, yoga and some running! Im struggling with figuring the correct macro/ calorie intake to obtain recomp. Im…
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Looking for friends!
Hi! My name is Ryley and I’m 18. I’m quite an active gal and have played sport at a high level my entire life, in the past 2 years I’ve gained a few extra kilos due to the lockdowns (covid) and I’m having some trouble loosing it. I’d like to loose a few kilos and slim down and then gain more muscle as I please. I’d love to…
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New member
Hi all, I’m elli, new to here but apparently I signed up 75 days ago also! Who knows! I’m on week 1 day 7 of my new diet. I’m a run/Walker from South Wales in the UK. Im about 14 stone and want to be 12, so I’m starting to cut those cals and concentrate on my health for once!
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Day one begins tomorrow
Hello I am returning again after trying so many fad diets that i know now simply do not work. I do find it really hard to loose weight, I am short and just as round but i also know that i am the only who is able to change that. So tomorrow is once again a new day and hopefully in time a new me 👌
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Hello
Hi my name is sonya and I am new to this. I have always struggled with my eating and need to rain it all in . I walk 10-13 k a day at work also lifting a lot but can’t seem to loose any weight. I am up at 1 am and drive for 1.5 hours each way to work and arrive home 3.30 ish pm and in bed by 6.30 pm . My eating at 1.30 am…
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In search of Accountability/Exercise Partners
Would anyone like to be accountability/Diet/Excercise partners? If your not near Burnham Pa we could do our excercises via video chat on Zoom, Duo, Facebook or even Skype! I also have Snapchat if anyone would like to just check in to see how the other is doing ❤️ I need more weight loss lady friends and men are welcomed…
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Accountability Friends!
Hey everyone! I am just looking for friends to maybe check in with, motivate each other, share recipes & to get to know others on this weight loss journey. I’m in my 20’s, a college student and a mom. My weight fluctuates between 210-215 and I’m trying to get down to 140(ish). I don’t exercise regularly (trying to get…
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At a loss of what I’m doing wrong!
I lost 3.5 stone over a period of about 2.5 years. I am doing strength training at the gym. Minimum of 4 times a week. Sometimes 5 or 6 times a week. On weekdays I do a program of 30 minutes. Weekend I do an hour. I’ve been doing this since September last year. I am eating healthy and have been sticking to around 1400…
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New to here but no t my first rodeo.
I am a septuagenarian and I’ve been at this since 1975. Lost 100 lbs in a year once. 60, 70, 80 lbs, no problem. Always have gained it back. My daily goal of is less than 1200 calories. Anywhere near that and I start gaining. The app keeps yelling at me to eat more or it won’t let me close out the diary or announce any…
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Dropped 45 Pounds in Six Months (with photos)
These photos are 10 years apart, but I dropped nearly all the weight since last summer by: 1. Eating healthy & eating less, added fruits and vegetables to my diet, eating less red meat, carbs, and fried food. Stopped going back for seconds and thirds. 2. Daily exercise, 45 min on the elliptical or stationary bike, plus…
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Weird
Hello. Trying my best. Feeling weird. It's been 20 days since I started. There are some results, it's defo working. Hope to endure till summer😊
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Fluid intake tips and information
Rule of thumb, we all go wrong when it comes to intake of water 8 cups a day, let's not lie here. At the end of the day not everyone in the world can understand what it is to keep on top of this, so here is a bit of a recap in a screenshot as to what I have found. Tea and coffee can count as daily intake, it is just all…
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Introduction
Hello there! I am GaganDeep. Wish me luck for my fat-to-fit journey.. :)
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Anyone want to be my weightloss buddy??
I need someone that i can send my scale numbers to each week to keep me from binge eating ... anyone fancy it?? Just need an honest straight up buddy 😁😁
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Hello!!
Hey everyone! I am sort of new to the app (haven’t used it in a while). I am currently on a FODMAP diet due to digestive issues and would like to connect with those who may have a similar diet as well.
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How to lose belly fat
Hey, I'm new here and looking to lose some weight and get in better shape. I specifically want to lose belly fat; my goal is to have a flat stomach and visible abs. What bmi and body fat % should I aim for in order to achieve this goal? And are there any diet/exercise tips for getting there? If it helps, here's my current…
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Intermittent Fasting and calorie deficit
Hello! my name is Angela and i’m 26 years old, for the past two months i’ve been exercising and barely seen any results so I decided three days ago to begin a calorie deficit and intermittent fasting! if anyone has any meal recommendations please let me know!
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Aaaaand I'm back.
I'm not new to MFP, but I'm back after quite a long hiatus. I could definitely use some friends to help support and motivate me and I would love to help to the same for you!! I'm working on being a better person, inside and out, I just recently got out of a rough situation in my life and I'm now on the uphill climb to a…
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Trying to lose belly fat
Hello! I'm new here, I've been struggling with trying to lose belly fat. I am not overweight and I do not have excess fat on anywhere on my body except my stomach. I work 6 times a week, I put on muscles fairly well on all areas but my stomach seems to never go down. I have tried many things, I am not sure what to do…
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Newbie 🥰
Hello! New to MFP, been dieting since Jan 3rd and lost 1 stone 10lb... Feel like I've hit a bit of a wall now so joined here to try and get some momentum back! Feel free to add me, message me or just give me some general motivation 😁
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Quick instant pot meals??!
I FINALLY got my instant pot yesterday!! It's so cute and fancy and I still have no idea how to use it. I was wondering if y'all could share your favorite and hopefully quick and easy instant pot meals with me! I hate buying a ton of ingredients for one meal that I wouldn't normally buy and I love when things are simple…
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Total, Natural, & Added Sugar
The reason I joined this site was to watch my glucose via carbs and sugar, but the food tracker doesn't distinguish between types of sugar. The way things are, I can be super strict about my sugar intake, but having an orange and an apple in a day will still read on the tracker in the negatives, as if I ate dessert all…
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New :)
Good morning! Sooo just started my fitness pal to loose some weight! Wish me luck