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How do you diet?
I know what I do and what works for me. I'm curious about others. Also do you enjoy your diet? Do you find it easy or difficult? Why? My diet is focused on convenience and involves prepackaged meals and meal replacement shakes. I do it because it's easy I don't need to cook, break down calories, or portion. I just buy…
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I’m new to this forum as of today
I have a Fitbit sense and just learning how to use it 😊
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How to eat more calories and stay in carbs
I have the worst time trying to eat all my calories and stay within my carb, fat, protein parameters. Any suggestions appreciated
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Glad to be here!
Hello guys and girls. I am joining the community a bit late (8 months since I started my weight loss journey, to be exact). However, I am really happy to report that today I have lost almost 30 kgs in 8 months. MFP has been an integral part of my journey. I am looking forward to add active members to my friends so that we…
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Hi im new
Hello, I'm new to the community of my fitness pal. I'm a mum with multiple health problems and want to lose weight to feel better about myself. I have a dog who I can walk slowly with which I really enjoy. I'm type 1 diabetic which is a pain in the butt 😆
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Maintaining Weight and Protein Amounts
Hi, I am female, 38yo, 5 foot 5 (65 inches or 165cm), 123 pounds (55.7kg or 8.7 stone). I exercise a "light" or "moderate" amount: 10,000 steps/3 miles walked at least 3 days per week, weight lifting 3 days per week but only for 15-30 minutes, plus regular activities like cleaning or gardening. A registered dietitian…