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At a loss of what I’m doing wrong!
I lost 3.5 stone over a period of about 2.5 years. I am doing strength training at the gym. Minimum of 4 times a week. Sometimes 5 or 6 times a week. On weekdays I do a program of 30 minutes. Weekend I do an hour. I’ve been doing this since September last year. I am eating healthy and have been sticking to around 1400…
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New to here but no t my first rodeo.
I am a septuagenarian and I’ve been at this since 1975. Lost 100 lbs in a year once. 60, 70, 80 lbs, no problem. Always have gained it back. My daily goal of is less than 1200 calories. Anywhere near that and I start gaining. The app keeps yelling at me to eat more or it won’t let me close out the diary or announce any…
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Dropped 45 Pounds in Six Months (with photos)
These photos are 10 years apart, but I dropped nearly all the weight since last summer by: 1. Eating healthy & eating less, added fruits and vegetables to my diet, eating less red meat, carbs, and fried food. Stopped going back for seconds and thirds. 2. Daily exercise, 45 min on the elliptical or stationary bike, plus…
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Weird
Hello. Trying my best. Feeling weird. It's been 20 days since I started. There are some results, it's defo working. Hope to endure till summer😊
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Fluid intake tips and information
Rule of thumb, we all go wrong when it comes to intake of water 8 cups a day, let's not lie here. At the end of the day not everyone in the world can understand what it is to keep on top of this, so here is a bit of a recap in a screenshot as to what I have found. Tea and coffee can count as daily intake, it is just all…
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Introduction
Hello there! I am GaganDeep. Wish me luck for my fat-to-fit journey.. :)
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Anyone want to be my weightloss buddy??
I need someone that i can send my scale numbers to each week to keep me from binge eating ... anyone fancy it?? Just need an honest straight up buddy 😁😁
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Hello!!
Hey everyone! I am sort of new to the app (haven’t used it in a while). I am currently on a FODMAP diet due to digestive issues and would like to connect with those who may have a similar diet as well.
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How to lose belly fat
Hey, I'm new here and looking to lose some weight and get in better shape. I specifically want to lose belly fat; my goal is to have a flat stomach and visible abs. What bmi and body fat % should I aim for in order to achieve this goal? And are there any diet/exercise tips for getting there? If it helps, here's my current…
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Intermittent Fasting and calorie deficit
Hello! my name is Angela and i’m 26 years old, for the past two months i’ve been exercising and barely seen any results so I decided three days ago to begin a calorie deficit and intermittent fasting! if anyone has any meal recommendations please let me know!
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Aaaaand I'm back.
I'm not new to MFP, but I'm back after quite a long hiatus. I could definitely use some friends to help support and motivate me and I would love to help to the same for you!! I'm working on being a better person, inside and out, I just recently got out of a rough situation in my life and I'm now on the uphill climb to a…
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Trying to lose belly fat
Hello! I'm new here, I've been struggling with trying to lose belly fat. I am not overweight and I do not have excess fat on anywhere on my body except my stomach. I work 6 times a week, I put on muscles fairly well on all areas but my stomach seems to never go down. I have tried many things, I am not sure what to do…
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Newbie 🥰
Hello! New to MFP, been dieting since Jan 3rd and lost 1 stone 10lb... Feel like I've hit a bit of a wall now so joined here to try and get some momentum back! Feel free to add me, message me or just give me some general motivation 😁
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Quick instant pot meals??!
I FINALLY got my instant pot yesterday!! It's so cute and fancy and I still have no idea how to use it. I was wondering if y'all could share your favorite and hopefully quick and easy instant pot meals with me! I hate buying a ton of ingredients for one meal that I wouldn't normally buy and I love when things are simple…
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Total, Natural, & Added Sugar
The reason I joined this site was to watch my glucose via carbs and sugar, but the food tracker doesn't distinguish between types of sugar. The way things are, I can be super strict about my sugar intake, but having an orange and an apple in a day will still read on the tracker in the negatives, as if I ate dessert all…
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New :)
Good morning! Sooo just started my fitness pal to loose some weight! Wish me luck
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How do you diet?
I know what I do and what works for me. I'm curious about others. Also do you enjoy your diet? Do you find it easy or difficult? Why? My diet is focused on convenience and involves prepackaged meals and meal replacement shakes. I do it because it's easy I don't need to cook, break down calories, or portion. I just buy…
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I’m new to this forum as of today
I have a Fitbit sense and just learning how to use it 😊
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How to eat more calories and stay in carbs
I have the worst time trying to eat all my calories and stay within my carb, fat, protein parameters. Any suggestions appreciated
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Glad to be here!
Hello guys and girls. I am joining the community a bit late (8 months since I started my weight loss journey, to be exact). However, I am really happy to report that today I have lost almost 30 kgs in 8 months. MFP has been an integral part of my journey. I am looking forward to add active members to my friends so that we…
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Hi im new
Hello, I'm new to the community of my fitness pal. I'm a mum with multiple health problems and want to lose weight to feel better about myself. I have a dog who I can walk slowly with which I really enjoy. I'm type 1 diabetic which is a pain in the butt 😆
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Maintaining Weight and Protein Amounts
Hi, I am female, 38yo, 5 foot 5 (65 inches or 165cm), 123 pounds (55.7kg or 8.7 stone). I exercise a "light" or "moderate" amount: 10,000 steps/3 miles walked at least 3 days per week, weight lifting 3 days per week but only for 15-30 minutes, plus regular activities like cleaning or gardening. A registered dietitian…