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How can I loose weight?
I was just wondering how I would be able to loose weight fast without raising suspicion to my family.
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New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
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I need friends and companions for my weight loss journey (a lifelong dedication)
Hi! My name is Jann Miko Ingel Rabago, I am currently a 20 year old, 2nd year college student in the Philippines. I have been wanting to get my momentum in improving my body, however, for the past year, I have technically lived a sedentary life after a hospitalizaton due to depression and anxiety. I have once been a…
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Keep on binge.
Ive eating 3k calories continously starting last Saturday, couldn't stop, hw can i go lower to 1.6k cal? Any thoughts. Please help. New to this community btw.
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Stubborn weight
Hi everyone. So I’ve been in a calorie deficit for nearly 5 months. I’ve lost 1.8 stone. I’ve lost noticeable weight on my stomach, face and chest however even with keeping weekly measurements I’m just not losing weight on my upper arms or calves no matter what I do. Has anyone else experienced this? Is there anything I…
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I feel inspired this time!!
What’s up everyone? I’ve been using MyFitnessPal for a while off and on now. I’m 40 years old and on May 1st got on the scale and was horrified when I saw it read 400 lbs. My story starts as a child I was always a stocky kid. At 18 I weighed 205 and was 5’7”. I moved out of my parents and started eating and drinking like…
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Old fat boi getting into it again...
Hey everyone. I'm Darron and I'm a fat lad who was in denial for so so long. I used to be a workout freak in my youth, fit, young and in to everything fitness orientated. Then life took over. I got married, had kids, got lazy, then the weight started to increase over time. Nothing major, just that odd pound here and there,…
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Hi 👋🏻 there !!
Hello i am Heidi, I am a busy 49 year old mother of 3 boys. I wish to be the best version of myself and put my body in to the shape I had at 25 !! Let’s do this !! :smiley:
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Low calorie snack ideas
Hi! I get off work very late at night and am often hungry. I need late night snacks that will be ok to eat before bed, and are filling, easily digested, and low in calories.... Any ideas?
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Gained 50 lbs in 1 year, Hate the way I look and feel. HELP PLEASE
I have had fibromyalgia and after getting my covid vaccine my autoimmune went into distress and bow I have RA and Lupus also. I have gained 50lbs in less than a year and I feel like crap. When I walk into my closet it feels like Its somebody I used to know. I dont fit into anything from size 6 to a size 14 and in certain…
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Looking for accountability buddies❤️
Hey everyone, my name is Jess. I just started using this app again today after being away for many years. I’m currently 165 lbs and want to get back down to my pre COVID lockdown weight of 125. I’m also interested in doing intermittent fasting if anyone has any tips with that or just weight loss tips in general. I would…
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Hello!
Hello everyone! I am Jen. I am a stay at home mom to 3. I had a bad back injury in 2016 and have since gained back everything I had lost during my first go with MFP. So I am here to try again! I have roughly 100 pounds to lose ideally, but I am taking smaller goals one at a time! I enjoy strength training, hiking,…
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Losing those last five pounds is just so hard
I am struggling to keep up my motivation to lose those last five pounds ( or 3 kilos in our part of the world). I log everything I eat and exercise regularly, every day. I weigh weekly but there is no or very little difference on the scale from week to week, which I find really demotivating. I am thinking of going to…
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Want a weight loss partner in New Delhi
Hi Everyone, I am zee. Looking forward to meet someone like minded where we can complete with each other to get fit over time. Let's meet.!!
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Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…
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Let Night Shift Users Post Our Food/Exercise Diary in the Morning! **PLEASE READ**
PLEASE add a feature to the food and exercise diary so users who work at night or the overnight shift can post our food and exercise diaries to our newsfeeds! The diary will only post a short while after midnight. Some of us are at work late at night (doctors, nurses and other medical personnel, police and ambulance,…
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Needing a little help getting started
Hello everyone! I just joined my fitness pal today after my other efforts have not been working. However, I am not sure if my other efforts are supposed to work? I have not had very much guidance this far, unfortunately. About 3 months ago (Feb) I had gained about 15ish lbs because I used to never have to worry about what…
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Cutting on 2000-2500 calories
I currently weigh 174.7lbs and aiming to be below 170lbs in about a month. I exercise daily doing 3 full-body workouts a week and train in Krav Maga, Kung Fu, and Jiu-Jutsu. According to my fitbit, I burn 3000+ calories daily. My goal is to lose body fat while gaining muscle. I follow a high-protein ketogenic diet and my…
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Hi 🫣👋
Hi I’m Kel. I’m new on here trying to control the chubby. Looking forward to the journey just wondered if anyone wanted to do it together xx
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I moved and Weight Loss has been a challenge
So I moved into a new place and i'm settled in....I've been working out and watching my diet. I was going down for awhile and then I have been shooting back up on the scale. I eat in a healthy caloric deficit and workout 4-5x a week every week. Why am I struggling to lose weight? I miss fitting in my US Size 7 shorts. I…
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Cutting Weight Till I'm Under 10%
I'm about 178 right now 20%bf maybe less and the goal is to get to 10% body fat just to do it. Wish me luck hopefully I stay sane. :#
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New and ready to go
This is a wonderful site filled with all kinds of opportunities to keep myself in good trim. There are so many things you can do to keep fit so for all who arrived new like myself,, don't get to unglued trying to figure out everything at once..I am sure it will come to you as you make a new trail for your new you..…
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New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
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Introduction
hi guys ! my name is max, im new to this whole "fitness" thing. working on getting myself in shape + lowering my mile time. anyone wanna be friends on the site? encourage each other? could use some support i guess
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Low calorie
I need tips and motivation to get back to my lowest weight with out anyone questioning what I’m doing. Currently 8 stone 12 and want to get back down to 8 stone 1 and then a little less.. I’m 5ft 5 so will be with in a health BMI if I don’t go below 7 st 13 💛 NEED HELP
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How quickly do you start losing weight?
I'm a dancer/actress and I recently lost a job because of my size. I'm 5'5", 22, and I weigh 144 pounds. It's noticable on my body and I need to lose the weight. So I've been eating healthier and working out more and I'm not seeing a difference. What should I do? How long is it going to take before I start seeing results?
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Motivation 2 and half stone down 😁
2 and half stone down motivated 😁
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Reversing Dis-Eased Gene
Hi I am here to reverse the disease of being Diabetic by making healthier eating choices and habits. At one point I weighed 301 Lbs but wasn’t Diabetic but once I’ve lost 111 LB I was diagnosed as Diabetic. Sounded crazy to me but I am ready to reverse this once and for all. Healthy diet here I come