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Habits instead of numbers?
Hi everyone. I'm back again and having a hard time getting motivated. I first joined back in 2015. I was 187 lbs and thought that was as high as I’d ever get. I was eager and excited to make changes and I was successful in losing over 30lbs, then I stopped logging, quit smoking, and gained back every lb plus an extra 25,…
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Low appetite
Does anyone else have a really low appetite? I really need to gain weight and my calorie goal is about 1650. If I eat 1300 in a day it’s enough to make me feel stuffed and bloated. High calorie foods like avocado/nuts/etc. just make me feel worse. Any tips for stimulating what little appetite I have?
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Breast reduction exercises?
Trying to lose weight drastically in my breast any ideas for very effective exercises? And foods to consume & avoid if Tht plays a part also. Def plan on starting lifting. Thnx :smile:
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1,200 calories in 500 calories out?
Hey, I’m 5’1 149 pounds. My goal is 120, is a 1200 calorie intake and burning 500 a day healthy for me?
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Upload Penzey's Spices Catalog into Food Database
Recently, I suggested that MyFitnessPal upload the Savory Spice Shop product catalog into the food database. Savory Spice Shop (www.savoryspiceshop.com) is a family-owned and run Denver-based spice business with 29 locations nationwide. Penzey's Spices www.penzeys.com is another family-run competitor with stores…
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Does anyone else feel like they keep getting in their own way?
Lately I’ve been feeling like I’m getting in my own way of my weight gain goals. When I’m stressed out I tend to either eat a lot less or eat all the junk food and nothing healthy. Either option leaves me feeling physically ill, which in turn stresses me out more and it ends up being a vicious cycle to the point where it…
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Can someone give me their tips and tricks with using this app, I'm a newbie 😀
Hello everyone! My name is Jaimie and I'm a newbie on this and it's day 4 for me. The experience have been very revealing for me and I'm already measuring everything I eat now. However I've been struggling to get enough vitamin A and also too high in fats and salt still. I'm wondering what are the most healthy abs balanced…
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The struggle is real
Hello everyone, I recently had surgery and before the surgery I wasn’t able to work out for months due to pain. Currently I still can’t workout my lower body, I’m at the heaviest weight I have ever been without being pregnant. If anyone has any helpful upper body exercises I can do from a seated position I’m open to…
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Hi Everyone!
I'm starting my journey today. I'm hopeful this time that I will be successful and not give up until I reach my goal. I wish you all the best. Good luck to everyone on their own personal journeys.
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Heart Healthy Diet
Hello everyone, I found out that i need to start taking high blood pressure medication. I didn't log anything for the last couple of days due to the fact of feeling disappointed and scared for not controlling my bad habits. I don't blame anything but myself control. So for anyone who has been on a heart healthy diet and…
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I'm 242 pounds and 5'7 tall, and I need to shed a lot of weight before August.
I've been doing calorie deficit for a week and have lost 1 or 2 pounds so far, but I need to lose more by August for a very crucial personal reason. Should I increase my cardio? Please provide ideas. Thank you ahead of time!
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Hot Sauce & Weight-Loss
I'm a big hot sauce fan and started putting the stuff on everything. I also heard it can be good for weight loss cause it can increase your metabolism. Does anyone follow this idea and have a fav hot sauce? My fav at the moment has to be Red Habanero & Black Coffee from Queen Majesty.
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Let's Pretend I'm New
I've been on MFP for years and it worked. Then I went MIA for years and recently started gained back some of the weight I lost. Now I'm looking for new friends who aren't afraid to check in on me (and vise-versa) to ensure we're sticking to the goal. A little 'like' on a status goes a long way (I'm only just realizing that…
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Yo-yo weight. Up a lb, down a lb.
Where do I start? Have another 2+ stone to loose. Want to get back into the routine but struggling. Help please. 🙏🌟😬
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Is my goal possible? How should I go about doing it?
I’m 5”1 at 115 lbs with a GW of 106 lbs (my weight before my parents’ divorce caused my anxiety and depression to flare then result in binging). I want to achieve my GW in 5 weeks or less, is it possible? I go to the gym at least 4 times a week, I used to focus on cardio but now I focus on resistance and strength training.…
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Control binge eating?
Let me start by saying I am type 2 diabetic with mitigating circumstances. In 2013 I went in for a routine ERCP to remove a gallstone. The doctor nicked my pancreas, it got infected with C-difficle. It developed into necrotizing pancreatitis. 4 months in the hospital fighting the infection and losing 50% of the function of…
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Hello all need some motivational friends on here
I just started again today, determined to reach my goals anyone who wants a friend to cheer each other on and help each other stay motivated please add me. I like to cycle and have zwift if anyone wants to have a group ride on there please feel free to add me
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Brand new to the app
I started my journey back in Nov 2021. I have lost 121lbs as of today!!! Looking forward to getting down to my goal of 190lbs.
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Holly x
Hey! Does anyone know if you can link your Apple Watch up to this app? X
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67.9 lbs in 100 days
I’m feeling better every day! On the home stretch of my first goal of 100lbs down!
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USN diet fuel shakes for weightloss
Does anyone have experience with this? I am strict with my calorie counting and have been using this for breakfast and lunch with snacks in between, like popcorn and veggies. Curious if i will gain back my weight if i switch back to a calorie controlled diet after reaching my goal
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How can I loose weight?
I was just wondering how I would be able to loose weight fast without raising suspicion to my family.
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New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
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I need friends and companions for my weight loss journey (a lifelong dedication)
Hi! My name is Jann Miko Ingel Rabago, I am currently a 20 year old, 2nd year college student in the Philippines. I have been wanting to get my momentum in improving my body, however, for the past year, I have technically lived a sedentary life after a hospitalizaton due to depression and anxiety. I have once been a…
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Keep on binge.
Ive eating 3k calories continously starting last Saturday, couldn't stop, hw can i go lower to 1.6k cal? Any thoughts. Please help. New to this community btw.
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Stubborn weight
Hi everyone. So I’ve been in a calorie deficit for nearly 5 months. I’ve lost 1.8 stone. I’ve lost noticeable weight on my stomach, face and chest however even with keeping weekly measurements I’m just not losing weight on my upper arms or calves no matter what I do. Has anyone else experienced this? Is there anything I…
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I feel inspired this time!!
What’s up everyone? I’ve been using MyFitnessPal for a while off and on now. I’m 40 years old and on May 1st got on the scale and was horrified when I saw it read 400 lbs. My story starts as a child I was always a stocky kid. At 18 I weighed 205 and was 5’7”. I moved out of my parents and started eating and drinking like…