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Is my new diet plan enough for me to lose weight?
Hi all! Finally at a point in my life that I feel I need to take steps to become abit healthier and lighter (both in both and mind, haha!) :) For reference, I'm 5ft 2 (and a half), and currently 95kg. I have just started a calorie deficit diet 1300kcal a day, along with 5,000 steps a day. Is this enough for me to lose…
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I've had gastric sleeve two years ago and I will talk about life after the sleeve.
Okay, hello everyone my name is Ahmed and I'm from Egypt, two years ago I was a smoker and I was almost 500 pounds and I did the sleeve and I lost a lot of weight after the sleeve like almost 250 pounds, but I did a diet and went to the gym regularly after, then I followed a very strict diet which was about 1200 calories a…
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Lupus Health
Hi, my name is Luis and I was diagnosed with lupus when I was 19. The medications have made it hard for me to stay down in weight, but finally at the age of 27, I am trying to take very precise control. Logging everything here and keeping track of weight changes is going to be a huge help to keep myself on track. I can’t…
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Get Your Macros in Check
I’ve always eaten somewhat healthy for the majority of my 43 years of existence. However, I had some bad vices though out adulthood and never realized how easy it could be to get a six pack for f I actually quit those vices and counted macros. My fitness pal has made it super easy to not overeat. I’ve tried to track…
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P.c.o.s, Endometriosis and weight loss
Hey, my names Takai but everyone calls me T T, I'm a 34yo F who lives in Sydney Australia Im hust curious does anyone else on here have issues loosing weight due to p.c.o.s hormones and insulin resistance? I'd love to make new friends all over the world. and have discussions about it. I'm trying to loose weight for my…
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Excited for What's to Come!
Hi Friends.... Can I call y'all friends? We're all here for the same purpose - to create a healthier and more fulfilling life for ourselves! I haven't worked out for ages... I'm a novice when it comes to eating healthy, and am looking to lose 34 pounds and tone up. I want to feel comfortable in my skin and in my clothes!…
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PCOS and insulin resistance
I was recently diagnosed with PCOS and Insulin resistance. We’ve started cutting out gluten, dairy (specifically because my partner isn’t meant to have those) and processed sugars. Has anyone who also has this got any tips on how to lose weight and maintain it.
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Looking for new MFP friends.
If you're a dedicated MFP user, serious about loosing weight and have a positive attitude about life in general, let's be friend! If you're into, tennis, triathlon, cycling, swimming, Muay Thai boxing, weight lifting or fitness in general, let's be friend! If you're kind and mindful, let be friend!
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Is the diet and exercise algorithm adjusted for age?
I am 65 years old, in good health, and have gone from 188lbs to my current 147. I would like to get down to 130 - 135, but it is a real struggle. I walk 10 miles every day and do core and cardio daily. I try to keep my caloric intake between 800 - 1200 daily. The trouble is MyFitness Pro tells me everyday that I am eating…
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Breakfast Alternatives
I'm looking for a tasty & quick way to eat a healthy breakfast. I usually do a toast, bagel, or something on the go. I've tried First Watch breakfast or Panera but it has so many calories. I fast at night so I eat breakfast and lunch and skip dinner. Any suggestions?
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Seeking Motivation and Inspiration!
2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
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Hi, I'm new
Hi all! I'm Val...new here. Trying (yet again) to get back on track and get healthy, feel better...all that jazz 😉. I'm 46, stay at home Mom to a 13yo adorable, horrible teen 🤣😭, also disabled (back issues). I had Gastric Sleeve surgery in 2015, it went great, lost almost 100lbs....have since gained it back + more for many…
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Just eat the cake...
I am a firm believer that we should eat the piece of cake at the birthday party....and fully enjoy our holiday dinners. I think we should enjoy all the good potlucks and take your kids for ice cream....but what I really did was eat the cake and then finish the cake over the following two days. And eat Thanksgiving dinner…
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Update meal calorie goals for exercise calories
I use additional exercise so that my meal calories are not ridiculously low each day so when I exercise I would like it to adjust my individual meal calorie goals to help me plan my meals, not just my daily calorie goal
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The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…
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Looking to make friends to keep motivated
Hi all, I’m looking to make friends to keep myself motivated. I am 21F 5’9” current weight: 306 GW: 165. I started out a while ago, lost 40 pounds, but then gained it back because I lost motivation. I have a long way to go (about 140lbs) to meet my goal weight. I want to start a family but want to be healthy first. Can’t…
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Hi ALL, newbie , help needed! <3
I would like to keep track of my progress photos, I have been trying to add them to google photos so I can share them but hav'nt been able to open them on my phone. How can I fix this? https://photos.app.goo.gl/D7etrq7yXHFb9Va68
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the key.
I do a lot of sport in the morning without breakfast and I often eat at 11:30 a.m. In the evening I drink wine and eat 800 calories.
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Six Stone Down in 8 months! (84lbs/38.1kg)
Hi all :smile: I'm currently on a journey to lose somewhere in the region of 110-140lbs (I'll go to the former and see where I am at that point) and I've just reached another milestone of 6 stone lost! This has been in the last 8 and a bit months. I've been slowed down a lot by a lot of things like BBQs and group meals…
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Hello 👋
I need friends here. 🥲
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I have trouble eating enough
well as the title says I have trouble eating. (it's not an eating disorder I simply just don't eat enough) and I have started training quite a lot. I found out using this site that I need to eat approx 2300 calories per day and 190 grams of protein to increase my muscle weight. I have trained before so I'm not new to it…
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Gaining Muscle & *LOSING* Fat?
I know there are enough seasoned body builders on here to help me out. The title is straightforward enough. I've had a trainer since October. Past 2 weeks I've cut out refined sugars and flour. I want to lose 40+ more lbs. I'm 179.2 today and I'm going to judge my goals based on composition so I don't necessarily have a…
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Don’t understand difference in mirror vs scale
About a month ago I started exercising daily (tracked through Fitbit) and tracking my calories and macros through MFP. I walk on the treadmill daily at an incline and the only day I didn’t do the treadmill I was on a bike ride. I also bought an Eros scale to track my body fat and other stats. I’ve ensured I’m drinking at…
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How much of a deficit is too stressful on your body?
Hello all I’ve noticed as I get closer to my goal weight my body has become way more sensitive to strenuous exercise and I’m thinking about food ALL the time where in the beginning of my journey I just felt motivated. Now I feel tired, hungry, and anxious and I’m pretty sure it’s related from what I read. Have others…
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Weight loss Advice
Hey Guys! I’m a young bloke looking to get into shape a bit. I need to cut down about 20kg to get into a upcoming job in the next 2 or so months. Just wanting some help on how to do some food prep. I’ve really cut down on all sugary drinks and caffeine and looking at turning purely to only water in the upcoming weeks. For…