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Kinda newish
I am 40 yr old (this year) mother of one, 9 yr old boy. I am wanting to lose 30 pounds at least. I have been on the app for a while now. I am trying to diet, being celiac (40 yrs) and now with gout (2months). I am having a hard time staying with the app cause of limitations. Does anyone use the full app buy paying the…
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Need Motivation, Tips, and Accountability
Hello everyone! I made this account when I had a motivational kick one week in college and wanted to lose weight (hence the username). Now it’s 10 months post-graduation, and I’m 27 pounds heavier. I’m in my early 20s, 5’7” and 272 pounds. This week some of my clothes were fitting tight and I decided to check in and weigh…
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Alpha-gal syndrome
I’m just curious if anyone else out there is having trouble managing enough protein with Alpha-gal. I also unfortunately have a fish intolerance as well as oral pollen allergy that prevents me from have fresh/raw fruits, vegetables and nuts. I would love to not have to rely on my vegan protein shake to ensure my required…
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Meal Prep
What are some favorite meals to meal prep? Thanks!
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Can any one suggest me best weight loss tips
I gone through various sites regarding weight loss links and used many supplement but I havent shown any result, im waiting for best solutions mean time I gone through a blog and it share a few information and if any one suggest me if it is suitable for health tips or not here is the link…
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Is Porridge or oats beneficial for weight gain?
Hi, I have always wondered if Porridge (Preferably of oats) is good for weight gain? Actually I just starting taking excessive amount of porridge (3 times a day) as it's easily available for me at the moment. Just want to know if I am on the right track or just wasting my time. Thank you!
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Looking for more MFP friends
I'm a working mom, weight lift from home, vegetarian, lost 45+ pounds over the last few years and just working on getting stronger to fulfill my resolution of being able to to a pull up!
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Saxenda
Has anyone had any success with saxenda? I've been on it now since October 27th and I've gone from 275 to 257 today. I don't know if it's because it's given me new drive to lose weight again and it's all in my head or if this drug really helps. Either way it's helped me. Comments anyone?
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The most difficult things in diet ( training, food ...)
i find that the most difficult things on diet is keep eating healthy food and avoid any kind of high-calorie food of processed food
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Plateaued, Calorie Deficit, Calories Too Low?
I've plateaued and would love some ideas from the collective. Age 50 208 lbs, 6'0 inches 26% body fat goal weight 190 2 lbs./week Moderate Activity in MFP Intermittent Fast (for brain health) Macros: Low carb (sub-50g/daily) 150g protein (based on 1.6 grams per kg/body weight) 40g fat Activity: Exercise 4 X week (2 X 30…
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Things you wish you knew at the start of your weight loss journey
Hi everyone, i am currently 5 weeks into my weight loss journey and have lost 8lbs so far. I am calorie counting and exercising but i’m just wondering if anyone has any advice for someone starting their own weight loss journey.
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Stalled weight loss
Hi everyone just looking for some advice, i am on week 5 of my diet, the past couple of days i have weighed myself and the scale hasn’t moved at all. I am calorie counting and in a deficit, i usually exercise for 1 hour a day but took a 3 day break from exercise. I am feeling quite bloated at the minute also, so i’m not…
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New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
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Fat loss vs Scale weight!
Hi everyone How do you deal with losing the fat that does not reflect on the scales? How do you program your brain to think differently about the sales especially when everyone loses scale weight especially when you have over 20kg to lose surely the scales should move.
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Weightloss motivation
Hello Whos looking for weight loss motivation buddies? I have been yo-yo dieting for years, it's time to kick start healthily sustainable eating. Who wants to join me?
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Excess Skin 255SW 232CW 180GOAL
I’m currently 33 and really focussing on trying to lose my Post divorce, post Covid, post career change weight. I’ve always had extremely fluctuating weight my whole life but hitting 255 was a new peak I never want to see again. A big worry for me is excess loose skin. Where I live there are no programs to help pay for the…
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carbs
this might be a silly question but i am a bit confused. i am currently on a low calorie diet, i have pre made calorie counted dinners mostly made up of pasta. my question is, if i am to eat a lot of carbs each day but stay within my calories would that affect weight loss?
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1300 calorie diet
Hi everyone, feeling a bit stuck. Have been on a 1300 diet for 17 days now. (i have done all the research and worked out my deficit to lose 1-2lbs a week) I track my calories, cycle daily and have a light work out with a kettle bell. Before i decided to diet i was eating 1 meal a day and it was heavily processed foods. now…
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Low FODMAP/ MAYR recipes?
Does anyone here follow a Low FODMAP or Mayr diet? I'm having to move that direction due to stomach issues, but I have no idea where to begin (I've already cut about a dozen allergens). Can anyone recommend some recipes they like? Thanks!
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Here we go again .
🤠 Welp , it's been a month since I've tracked my food. It hasn't gone so well lol . I love bread and pastries haha who doesn't... but I'm really trying to get my butt in to gear . I lost alot of weight and gained a decent amount of muscle ... it's been 2 years since I've started my weight loss journey , and lately I've…
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Friends
Looking for some new friends. I am currently dieting and I have been making some progress. I like being able to share my success with others and see their progress too.
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Howdy from Tucson
Looking forward to more energy and vitality! Thanks for the support.
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Unhealthy life diet?
I work in a country where food hygiene does not exist and I was constantly sick from either end, luckily rarely from both! I cannot cook as I live in a hotel. A bad diet I know but I have gone onto a bread diet consisting of local pita bread with banana or vegetable sandwiches and canned food such as tuna, mackerel or…
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My Story So Far... (crosspost from Introduce Yourself)
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
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My Story So Far...
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
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HEY EVERYONE!!
SW: 236LBS GW: 145LBS HT: 5'4" GOAL TIME TO HIT GW: August (vow renewal w/husband) Hi everyone! I am CrazyCapricorn and I am looking for some friends to add to help motivate and support me through this journey! I always get down a good few pounds then get too compliant. But I am ready to dive into this head on and with the…