Diet

54 and 5 stone overweight - is it too late!
HELLO - It is starting to feel like it's too late! I find it difficult to follow a long-term plan that's needed to lose 5st - it more than likely needs 2 years to achieve this. I find it easy to break the rules when my mood drops - especially as work can be very stressful, and I have a terrible habit of eating too much…
Looking for friends - F 36yrs old
Hello, I’m not new to MFP but back after a break to have a baby. She’s 1 year old now, and I’ve stopped breastfeeding which means I can start to focus on getting my body back to myself. I started out 69kg (152 pounds) and my ultimate goal weight is 50kg (110 pounds). I’m 5’0” and 36 years old. Had a diagnosis of PCOS -…
Quick + Cheap Weight Loss Tips
I have been using MFP on and off for a couple years now, but I always end up right where I started. Does anybody have some easy + cheap meals I can use for supplements for my high calorie breakfasts and dinners? I don't eat lunch, so that's not a problem, but every morning the first thing I do is get a big bowl of sugary…
soo--
it's been ready 4 days streak of calorie deficit (with monday as an exception that I will allow myself to count) and and it's kinda going somewhere I'm usually counting my weight after school before meal so I'm not too hungry not too full. starting with 68.7 in four days im already 67.9 😧 I'm very proud of myself ngl I…
How do you eat healthy when the rest of your family only wants to eat junk?
I truly need advice on this one. My husband & 13 year old boy are naturally thin, no matter what they eat. I do the shopping & cooking. I want to make healthier meals but I know it will be a challenge to get them to eat anything other than frozen pizza, nuggets, fries, hot pockets, mac n cheese, pizza rolls, snack cakes,…
How do you request people to be your friend?
Hi, I am new to the “talking part” on here. I would like more friends. How do I request people to be my friend? Thank you, Katrina
Starting weight loss again - give me some motivation!
I'm starting on a weight loss journey after having a baby. I've just finished breastfeeding after 1 year (yay!). I've put on quite a bit of weight and it's been making me unhappy lately, I'm hoping to lose about 40 pounds overall. Today was day 2 of intermittent fasting (16:8) and calorie counting. Have gone great so far,…
Weekend Struggles!
This weekend was hard for me to stay on track with eating and exercise. I was able to push through it with discipline and my goals in mind. I took accountability today which is something I’m learning to do. It’s never too late to level up.
Discipline and Will Power!
Two of the hardest things to acquire for me. I’ve tried this so many times and back on it… again. This time it’s for me and me alone.
FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-Up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
Welcome newbies!
And zombie threads. :) May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread. (This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems…
Need support
I have realized that I need support to sustain my weight loss long term
what’s going on?
I have apparently been doing everything right working out eating healthy burning cals and nothing is happening i have not lost a single pound in fact I’ve gained one I just don’t get it
Giving this a go!
Joined up, looking to get back into calorie counting and hitting some training goals alongside some rehab work.
New to the app but eager to lose weight and make friends!
Hello all you amazing, interesting, motivated people! It's nice to meet you! I'm here bc I needed to lose roughly 87lbs. I'm down 24lbs but need to lose another 63 to hit my target weight of 109. It has been a nightmare of journey, but I'm not giving up until I can wear my swimsuit without feeling self-conscious. lol Holla…
Staying Motivated: Food Pictures & Commentary
Hello! I’ve made this discussion thread to keep myself motivated to eat nutritious, colorful, delicious meals. I’m going to post here as often as possible. If you’d like to post your food pictures (and any commentary), I would greatly appreciate the support & inspiration!
Healthiest options to order at a hibachi restaurant?
Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…
Hello from a fellow female over 50 looking to improve her health and fitness and loose a lbs as well
Hi everyone. I’m not sure what to expect from this group. But, I am looking to post regularly and support each other. Any tips or motivation we can share would be brilliant.
Loosing motivation to fast 😟
Hiya all I’m Daniela, and new here . Since two weeks I tracked my food now with a break of four days in between. While I was in holiday I was totally out again. I would be happy for every help and easy recipes. My goal would be to loose 20-25 kg I’m 168cm and 96 kg Thank you very much I wish all of you a great Sunday 🤗
How do you lower your body fat %
How do you lower your body fat %? Not the scale weight your actual body fat how do you target that?
Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!
High Fiber recipes?
Anyone have any recipes out there that are high in fiber? I’ve been told that I need a lot more in my diet and I’m looking for some inspiration. Thanks in advance!
How to deal with post Thanksgiving feast guilt?
I had 2 family dinners (Thanksgiving and Friday) and went overboard on food. To make things worse, my stomach is a wreck (IBD) today so I'm missing two workouts this week now. :( I know it's not a huge deal, but I feel guilty about it all. How do you guys deal with post Thanksgiving? Forget it and move on? A good…
Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
Hello! New Here.
Hello, I'm Zack and I'm new here. I'm 5'8" and approx 367 pounds. I have started a new journey in my life after giving up alcohol after years of daily drinking to excess. I've been sober for 6 months and recently started to tackle my weight issue. I have started by walking daily anywhere from 1-5 miles on top of my daily…
Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
Newbie with over 100lbs to loose
Hi im laura, i have recently split up with my long term partner and been diagnosed as pre diabetic and am desperate to get this weight off, both for my health and so that I dont feel invisible. I have over 100lbs to loose and although I know its going to take time i am keen to get started. I would really like some…
What Protein is the best in your opinion?
So I just made a purchase of protein power from PEscience (whey+casein) I’m excited to try it, are there other brands or kinds of protein you all suggest? Or have you tried any of PEscience products?
INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…

Diet

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