Diet

Getting Started - Binge Eating
Hello everyone, I am quite new to diet and nutrition, but not so much working out. However, most of us know that to receive true remarkable results, BOTH need to come into play. I currently am a college student with not a lot of food resources on a dining hall meal plan, and struggle with binge eating snacks and fried food…
Success without Eating "Healthy" Foods?
Hey everyone! I've been using MFP off and on a couple years, and this time around over the summer I've had a very great start. Even when not tracking every single day, I'm seeing progress weight wise, and even more importantly with my mental health and energy levels. I started at 200lbs, depending on the day I'm at ~187…
Not feeling hungry anymore
Hi everyone! This is my first time posting on here. Hoping someone can help me with this. I’ve always been a little icky about my weight, always thinking I’m too heavy and because of it always on and off different kinds of diets. Name ‘em, I’ve done ‘em. Right now I’m at my heaviest ever, 161cm 73kg. I started dieting…
add me
would love to have more friends mfp for motivation. feel free to add me :)
How many calories should I eat a day to lose weight?
Hey everyone 😁 Its been a very slow weightloss for me.. I am down 15kgs since 2020 but am struggling to drop some more weight. I have insulin resistance and hashimotos; I do have a problem with consistency and motivation. Does anybody have tips on how many calories I should have a day and what to eat without going hungry…
Sweet Tooth
I am trying to lose weight and eat better but am getting sweet cravings at night. What are some healthier options I can make as a sweet snack? Thanks!
Can I lift after SIBO test prep?
I had to do a diet prep and fast for 13 hrs for the SIBO breath test. The diet yesterday included only rice, shrimp, eggs, and canned white potatoes. Then I drank the 75g glucose drink this morning.😖 I ate normal today but still feel a tiny "off". Do you think it's safe to workout if I feel up to it?
LOOKING FOR FRIENDS OVER 40
Hey MyFitnessPal! I'm not brand new to MFP, but I'm making a fresh start with a new profile. I'm 46 and looking for friends who are in their 40's and are starting or continuing on their health and fitness journey. Currently, I want to lose about 45-50 lbs, lower my blood pressure and blood sugar and get off the meds! I…
Hello! Not entirely new to the app but new to the community
I’m 21f and would love to make some friends! I gained all the weight i had lost and am starting from the beginning and would love to meet people in the same position as me.
Will my calories decrease over time if I start at 1,210?
Hi! I’m wondering how far MyFitnessPal will set the calorie goal. I know that they offer to change the goal for every 10 lbs lost, but is there a boundary where they can’t cross 1,200, or something? I’m only concerned since they’re starting me at 1,210. I don’t want to plateau. Thank you!
Any suggestions?
I have been at this for 5-7 months and now weight more than when I began. I eat well, move nearly everyday and drink tons of water. I am told I don’t eat during the day and too much after 7pm, so I have altered that as much as I am able, but I get so depressed and lonely at night it’s hard not to have a snack. Every single…
Pushing for HARD diet next 45 days - who wants to join ?
I have been competing in sport my whole life but with this app it makes it so much easier to eat different sources of food daily and still make your macros , and not eat EXACTLY same meals each day for months pre comp I’m pushing hard diet for 45 days and anyone that wants to join and post feedback and methods etc and have…
Frustration with a low BMR and not losing weight
Hi all I am a moderately active 34 year old who has a BMR of 1225 so a deficit of 1200 is not low enough to lose weight and see the results of weight loss. I go to the gym twice a week and focus on weights and do a little cardio. I am 116 pounds and want to be 110. I am not losing weight however and I hover between 116 and…
THANK YOU to everyone who includes all of the nutritional info on labels
I appreciate everyone who includes sodium, potassium, and all other nutrients listed on nutrition labels when you put something into the data base. I have multiple chronic medical issues that require me to know more than I want to about the food I eat, and the ones with all of the info, done accurately, is very helpful.…
Body image issues after losing weight?
This is a subject that I didn’t realize I would need to address but…well…here I am. Does anyone who has lost a lot of weight struggle with body image? A quick summary to help make sense of where I’m coming from. When I was in my 20s-30s i basically lived at my gym (hence the username)…I was strong…I was cut (lifted 5/days…
Salt
I have to severely limit my salt intake. Everything has so much salt in it these days! I'm limited to 2000mg salt per day. Is there any good low salt bread?
First time trying to lose weight - hoping for some advice + also just wanted to say hi :)
Hello! I joined MFP a few weeks ago when I began trying to lose weight after seeing it recommended online. So far it’s been really helpful for keeping track of what I’m eating. About me: Female, Height: 170-172cm (I’m not sure) Starting weight: 70kg - currently 67kg Goal weight: 57kg I’m trying to lose weight for a couple…
New Friends
Been a while since I’ve been in here. Need some new and active friends! I’m highly motivated, let’s get shìt done together!!💪🏼
Consistency needed!
Hi I am 56 years old male in the U.K. Pretty consistent with the workouts! Mainly weights. However I am not so consistent with the diet!! I know what to eat I just press the F it button too often. I am weight stable but would really like to honour my intentions and hard work in the gym by losing 20-30lbs of fat. Anybody…
30 plant per week tracker
There is growing evidence that your gut fauna has a huge impact on your overall well-being To help support the gut fauna, a diverse 30 plant a week diet is suggested for optimal support Add this to the nutrition/macro layout so people can track how healthy their diet is to support their gut…
New friends
I would love some friends to encourage and be encouraged by but In confused how to add a friend of someone whose post I’ve read
I crush my workouts after refeed days?
I know some do a refeed day when eating in deficit, but I eat at maintenance or a couple hundred cals above. And every so often I eat 500+ calories and while my stomach feels incredibly uncomfortable and I feel like a fat pos, I end up crushing my workouts the days following and feel less burnt out. Anyone else have this?…
Macros: how many grams per kg of body weight?
Good afternoon people! Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase? And how many grams of carbs, protein and fat per kilo of body weight during cut phase? Thank you very much, Matteo.
Embarking on a Journey to Wellness: My Story
Title: Seeking Support on My Journey to Better Health Hello, MyFitnessPal community, I'm taking a bold step today by opening up about my journey to improve my physical and mental well-being. My name is Dana. I am 50-year-old. I have been battling with excess weight, back and knee issues, and a host of mental health…
How would I lose 50-60 pounds in 3 1/2 months
Ok so I made a bet with my friends that I have to be in shape by December bc of the years I’ve put this off, if I don’t do it i have to shave my head. What’s the best way to do this I’m 266 rn
New and looking for people to journey with!
Hi, I’m new to the community and just want to meet people on whatever their goals may be on here. I’ve been learning a lot since starting down my path and I’m interested in everyone’s journey whatever they may be. When I started I weighed 163 and in the 2.5 months I’m at 180(ish) - I’m currently trying to build mass and…
How many calories do you think dirtbiking (moto) burns?
Trail riding with sand, hills, etc. I'm always starving after but don't want to go extremely over my calories. :) I'm 5'1 and my bike weighs around 250lbs with gas. My forearms is what feels the most worked after a single track too.
Gluten - dairy - egg free recipes or items
So I am breastfeeding and my milk might be affecting my baby's skin. I started getting little pimples on my legs and arms .... trying this new diet. Can you drop a recipe or link ir anything that could help me.

Diet

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