Diet

Sticking to your meal plan
Hi everyone, As I’ve lost more weight and with time (I guess my motivation has dwindled), I struggle to say no to free food and especially sweets offered to me and hence feel like I’ve reached a plateau. I would like to lose the last 8 lbs. I used to eat high protein when I would have my cheat meal but I feel like i keep…
Back on thr Grind!!
Hi all, im returning to MFP after a couple years M.I.A (watching the pounds rack up on the scales) im 31 nd from Scotland and looking to loose 4.5 stone to reach my goal. Due to my work, i sit at a desk most of the time during the week. Mixed with busy schedules, there seems to be less time to fit in exercise so counting…
A possible game-changer for weight loss
Emerging research reported… “ Sean Gibbons, a microbiome specialist and assistant professor at the Institute for Systems Biology in Seattle, said the new study was striking because it indicates that people could lose weight and body fat simply by switching to a diet that targets their gut microbiomes, even without…
First time
I started 7 weeks ago trying to lose weight and lost so far 13 pounds. I spend an hour fast walking on my treadmill and a half hour at the gym doing strength exercises. I need to lose 54 more pounds to get to my weight goal of 165 pounds. I figure it will take me a year to get to my goal. I am glad I work from home,…
Hi, looking to lower weight down below 80kg within 2 weeks
Hi, I have some family and a set of nephews/nieces visiting in a couple of weeks and I want to look presentable. I’m a 34 years old male, 183 cm tall, weighing 86.8kg and most of the fat is stored around my belly. I have weak upper strength (I have never been able to do a single pull-up/chin-up before) and I am looking to…
My Introduction
Hi everyone, just coming on here to say hello. I guess I’ll start off by saying this isn’t my first fitness attempt but this time I know I want it bad enough and I’m hoping to add some friends on here so I’m held accountable. Good luck to everyone on their journey, you’ve already done the hardest part which is accepting…
HELLO, LET'S BE FRIEND ~!
Hi, i'm a new user in this app, i only know some basic information about diet, i love workout anyway, please add me as a friend so we can discuss about diet tips cause i really need a partner for my weighloss journey
Going over calories if I workout in the morning. Help!
I usually workout in late afternoon or before bed. But if I workout in the morning I am so hungry throughout the day and end up having no calories by dinner or after dinner. Advice?
Looking for friends age 21-40 for food inspo & motivation to stay on track:)
Hello, 32y/o London Based gal looking for similar friends who are looking for like-minded girlies to share food diaries to keep each other accountable, and provide inspo for low-cal meals. Trying to aim for 1400 cals per day which is a HUGE challenge for me, and I struggle finding low cal recipes that don't make me feel…
New here, need friends who can motivate me
Hey everyone! I would love to find new friends here who can motivate me to loose healthy weight and workout 😄, I love cooking and I invent dishes which are healthy, low calorie and fulfilling. I started my journey in the past but was never able to keep up with it, but this time I am trying my best and its been 14 days and…
MY MOTIVATIONAL PHRASES: EAT FROM THE EARTH, NOT FROM THE STORE
HOW TO STOP HATING YOUR DIET My own advice I need to follow If the food in the store is from the earth, of course you're fine. The trouble is PACKAGED food. The royals do not eat any packaged food, so I tell myself that I'm eating like a royal. Tell yourself it's simple and easy to stop eating bad food even though it feels…
Hello!
Hi everyone, I'm looking to get the best shape possible and have enjoyed using the app so far. Please add me as I if you like,it would make me very happy and help me keep motivated
Do you have items/clothing you will treat yourself to after reaching weight loss goals?
What item/clothing will you be rewarding yourself with? For me, I’d say the Luon Jacket by Lululemon Also, I’m looking for more MFP friends to share and track my progress with. Hopefully we can motivate each other, go ahead and friend me if you’d be interested. Let’s do this thing!!!
calling any kiwis
in chch NZ and wanting some accountability buddies. starting again and have 60 odd kilos to lose and need exercise, food/diet/cooking idea buddies to help each other keep on track.
Lose 8 kg in 60 day’s challenge
Current weight: 73kg Target weight: 66kg Goal 1. 12 000 steps a day 2. 4 weight training sessions a week 3. 1200-1500 calories daily with 130g of protein using IF Looking for a clan whom I can push with
Hii? Meal ideas
Not sure what to really say, I have been using this app inconsistently but I was on a bulk so wasn't too fussed about my calories but now I'm cutting it back. Any Snack ideas for a cut? 😍 I do powerlifting so high energy food low calorie ideas if you have any!
Back for more weight loose
I joined this app in 2016 and I managed to loose 32KG, in addition to I changed my life style. I gained wieght but not that much, so now I have started new journey thats why I need friends to learn from and to encourage eachothers. since i started my new diet I have lost 5kg by the way I have no friends in my account.
Hi! New member here!
I'm new to MFP and would love some friends! I'm 6 days in and 2lbs down
New to my fitness journey!
Hello! My name is V. I’m starting my weight lost journey. Looking for tips on what things to eat that are taste good that are less carbs and high protein! I’ve lost 12 pounds and decided to join this app and I’ve lost 6 pounds again. I’ve been going on 3-4 mile walks and I do small dumbbells workouts. I do mainly eat once…
new to myfitnesspal!
Hello! My name is Avery. My Fitness Pal is new to me, and I'm here because I want to lose weight and keep it off. Obvious fact about me is I find the emo and media subcultures fascinating. The main purpose of this is to monitor my improvement and hold myself responsible. I've tried numerous diets and workout regimens in…
How many calories do you think this slice of cake has ?
I kinda messed up. Extremely rough day at work that I forgot I was on a diet and ended up eating about 2 and a half plates of these .. my mind just went blank. Anywho it had fondant pieces . Any aprox guess in how much 2 and a half of this has ? I logged 700 . I almost had a good week
Of refeeds and diet breaks
This thread started as a discussion of refeeds, based on a recent Lyle McDonald podcast (see below), then we brought in diet breaks. Ideally, it should have been the other way around because, for most people, the diet break should come first. Therefore, here is our amended OP! Preface: A lot of the strategies discussed in…
Gluten Free, bc the IgE
TL;DR: What are your favorite GF meals that don’t necessarily rely on the processed replacement foods? I couldn’t think of a decent title, lol. As of my daughter’s doctor’s appointment yesterday, she is to go on a GF diet for the next 4-6 weeks. Given our budget, this means we’re all going GF. I’m already overwhelmed at…
Will going over my macros speed up my weight gain?
To make a long story short, I reverse dieted after a very long and restrictive diet and accidently ended up losing more weight in the process, making me mildly underweight by the end of it. Since the end of said reverse diet a few weeks ago, I've been eating in a calorie surplus in an attempt to bring myself back up to a…
What do you think?
Hi! I could really use some new input, and more importantly, a little reassurance that im on the right track 💪 Googling did not provide me with the right answer yet. 36 year old mother, 1.62m/63kg and been doing 3x weight training (home, weights) and daily dogwalks for 3 months now. No big results, so time to ditch the…
I have lost 84 pounds in 6 months!
Hey guys, my name is Machu and I was 397 pounds at my heaviest. Today I am 313 pounds and I don't plan on stopping until I have a 6 pack! Let's better ourselves, together! [edited by MFP staff]
I need to increase my carb intake without massively boosting my sugar intake, any advice?
I have been tracking my food for just over a month now and one think i am always heavily below my daily allowance of is my Carbs, I am not doing to bad sugar wise and am eating fruit and veg but I don't know how to incorporate more carbs without going over my daily allowance for sugar intake? Any food suggestions? Many…
I am worried about missing my workouts on vaca. Advice?
I was planning on working out 5 days in a row to get it in before I leave, but I don't think I will as I'm on day 2 and tired af lol. I had a deload week like 3 weeks ago so I'm worried about strength loss missing a couple workouts this week. I plan on a stretching and doing core workouts in my hotel room lol. Advice?
The last few kgs are the hardest to shed?
Hi, I’m 38 female 170cm height . For the last 3 month or so I’ve been following a healthy lifestyle (dieting, working out, plus the occasional treats), and I managed to lose around 3kgs. I’ve noticed that the closer I get to my ideal weight (68kg) the more difficult it is to lose the last few kgs of fat. My muscle mass has…

Diet

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