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Ladies, how do you handle PMS hunger/binge eating?
I am ravenous the week before!! And right now I ate like an extra thousand calories of trail mix... I drink tons of water/tea, excercise, eat my fiber/veggies/fruit, and more than my weight in protein...YET I AM STILL STARVING! Ugh please help. :(
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Hi! I'm a new member!
Hi! I'm Logan, and I was a runner throughout middle and high school. Since graduation, I have made the mistake of not continuing my health and fitness journey. I am now 21 and 50 pounds heavier than where I want to be at before starting to gain some muscle again. I was just in a pretty scary car accident last week where…
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Open to connect with all fitness enthusiasts
I think this is my first time posting something here. I'm Basit, a 35 year old male using Fitness Pal for the last 6,7 years but using regularly only for the last 1 year or so. I work at the stock exchange as digital media specialist and corporate trainer. I'm 6 feet 4, weighing 97 KG, just came out of a car accident…
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Sugar free
Has anyone done a no sugar diet? I've heard so many benefits but I definitely think I'd struggle with it
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Accountability buddy needed- dieting for my wedding
Hello! I am looking to shift around 10 pounds For my wedding in august- im looking for someone/people I can connect with to keep us accountable. Message me if thats you :-)
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Hello
Hello my name is Jenn. I have started this due to having high cholesterol and being overweight I have actually been going to gym for about a month as my son is a trainer and he is working with me. I have also started my path to health because I have mental illness that cause me to have seizures. I know diet and excersize…
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Committing to a diet
Hi, this is my first time using the forum. I have exercised regularly for most of my life. However, I always struggle to commit to a diet. Recently, I’ve been eating a lot of crap food late at night and drinking a lot of beer. So, I wanna set some goals and make some changes. First, I’d like to lose a little weight, even…
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What are some extreme weight loss tips?
Hi everyone!!! I'm 19 and am 174 lb. I mainly get my weight from my mom because she is obese. I am overweight and am trying to lose 50 lbs by June.
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How do I get passed this Plateau!?
SW: 323.5 CW: 240.5 NEXT GOAL: 220 ULTIMATE GOAL: 170 I have been on a pretty massive weight loss journey this passed year. Since June of 2022 I have dropped about 85 lbs. I am at my lowest weight since 2016 but I have been hovering for about 3 months now! I'm still following the same eating.. anywhere from 1100-1400 cals…
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Hello!
Hi everybody! I have just joined my fitness pal. I am interested in fitness and nutrition. Feel free to add me! Thankyou.
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Hello!
Feel free to add me, looking for motivational and inspiring people!
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Hello everyone, just came to know about this community
Hiii, I joined MyFitness pal a few years back but came to know about this community recently. I've always wanted an accountability partner!!! So excited for this
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My shorties, how much do y'all eat?
I'm 5'1 and 101 lbs. I've been slowly trying to up my calories/hover around maintenance. I'm eating about 1,700 calories (used to eat 1,500-1,600), lift 4x a week, and try to get my steps or light cardio in. Being short it's hard not to pack on the weight quick! Any tips for lean bulking without gaining too fast? I've…
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Newbie!
Hey everyone! Brand new to the app, feel free to send tips on how to use it. I’m trying to get back in fighting shape.
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What macro balance for losing weight?
Morning all I am new to MFP, and new to the idea of even thinking about macro balance. I am enjoying working to it and can get to my percentage targets within one or 2%. Usually under on fat over on protein and carbs, but mainly protein. Pre-MFP I would’ve had a lot more carb and a lot a lot less fat and it’s taken a bit…
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Hiii
Hi, I’m gifty, I’ve been using the app on and off again for a while. I’ve got 6 kg to loose, would love accountability buddies
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Trying this again
Hello! Signing back up again. Lost some weight, but gained it all back so ready to get serious and motivated again. This app really helped me last time so hopefully I'll do just as good or even better.
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Stress eating
Hi, since I started taking anti depressants, I gained about 6 kg and I need some tips on battling stress eating. Most days I stay bussy due to anxiety and possible panic attacks, but my depression makes it extra hard to work all day long. In the end of the day I have no energy to continue and my anxiety is super high and…
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Hi from Ohio
Hello! My name is Shelly! I started my weight loss journey about 3 weeks ago and am current 30 lbs down!! I look forward to meeting lots of people on the same path!!
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Update 3/18/23
Started out 2023 with weight up very high, highest I've been in years. Last fall my mother was in and out of the hospital 3 times from Sept to Dec 24. I'm a stress eater and combining that with the holidays lead to so much junk food being eaten at work and at home. It got to the point where I was always hungry. Started…
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Calorie allowance set by MFP
Hi newbie here, when i entered my info weight now how much i want to lose activity etc its set my allowance at 1800 cals per day. Is this because i am heavy and have a lot to lose (4 stone) what would the impact be if i changed this to 1400? I am quite active and have synced my fitbit.. i have entered the high protein…
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Near guilt free foods
What are some foods that have such low calories that you really do not worey about eating them? Like celery, lettuce, radishes, cucumbers, tomato's sugar free jello, popcorn, pickles etc. And what do you do to make them taste good?
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Midnight Bacon for Weight Loss & Budgeting/Recipe Ideas
Hi everyone! I am Angie and before we begin I apologize for my math as it is only meant to be ballpark and not really approximations. But on to why you clicked this.... When I lost the biggest amount of weight, I was keto and eating bacon at midnight. Yup, midnight bacon was a common term in my household at the time. By…
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Fatloss journey
Hi everyone I am on a fat loss journey, l have over 20kg to lose. Since I've been on this journey, I have discovered scale weight does not matter at all, weekly weigh-ins or daily weigh-ins hold expectations. When I don't achieve them, l begin to doubt myself, however this time round, l wasn't fazed by the number on the…
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Hello! Nice to meet you!
I joined myfitnesspal to help track my macros. And to track my micros as well. Before I would plan out the day with pencil and paper. Very time consuming! Since using myfitnesspal, I have made significant progress in the gym. I have made it down to 16% body fat which I never thought I would have in my life. I enjoy…
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What am I doing incorrectly?
I'm about 5'6 and I currently weigh about 160lbs. At my lowest I was 145 lbs which is where I would like to sit. I'm on a 1500 daily calorie high protein (about 115g a day) diet. For macros, I try to aim for a 30/30/50 protein/fat/carb split but it tends to be more 30/45/35 protein/fat/carb which I guess is okay. I weight…
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Fasting
Does intermittent fasting work and how many hours should I start with?
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Kinda newish
I am 40 yr old (this year) mother of one, 9 yr old boy. I am wanting to lose 30 pounds at least. I have been on the app for a while now. I am trying to diet, being celiac (40 yrs) and now with gout (2months). I am having a hard time staying with the app cause of limitations. Does anyone use the full app buy paying the…
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Need Motivation, Tips, and Accountability
Hello everyone! I made this account when I had a motivational kick one week in college and wanted to lose weight (hence the username). Now it’s 10 months post-graduation, and I’m 27 pounds heavier. I’m in my early 20s, 5’7” and 272 pounds. This week some of my clothes were fitting tight and I decided to check in and weigh…
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Alpha-gal syndrome
I’m just curious if anyone else out there is having trouble managing enough protein with Alpha-gal. I also unfortunately have a fish intolerance as well as oral pollen allergy that prevents me from have fresh/raw fruits, vegetables and nuts. I would love to not have to rely on my vegan protein shake to ensure my required…