Diet

Stalled weight loss
Hi everyone just looking for some advice, i am on week 5 of my diet, the past couple of days i have weighed myself and the scale hasn’t moved at all. I am calorie counting and in a deficit, i usually exercise for 1 hour a day but took a 3 day break from exercise. I am feeling quite bloated at the minute also, so i’m not…
New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
Fat loss vs Scale weight!
Hi everyone How do you deal with losing the fat that does not reflect on the scales? How do you program your brain to think differently about the sales especially when everyone loses scale weight especially when you have over 20kg to lose surely the scales should move.
Weightloss motivation
Hello Whos looking for weight loss motivation buddies? I have been yo-yo dieting for years, it's time to kick start healthily sustainable eating. Who wants to join me?
Excess Skin 255SW 232CW 180GOAL
I’m currently 33 and really focussing on trying to lose my Post divorce, post Covid, post career change weight. I’ve always had extremely fluctuating weight my whole life but hitting 255 was a new peak I never want to see again. A big worry for me is excess loose skin. Where I live there are no programs to help pay for the…
carbs
this might be a silly question but i am a bit confused. i am currently on a low calorie diet, i have pre made calorie counted dinners mostly made up of pasta. my question is, if i am to eat a lot of carbs each day but stay within my calories would that affect weight loss?
1300 calorie diet
Hi everyone, feeling a bit stuck. Have been on a 1300 diet for 17 days now. (i have done all the research and worked out my deficit to lose 1-2lbs a week) I track my calories, cycle daily and have a light work out with a kettle bell. Before i decided to diet i was eating 1 meal a day and it was heavily processed foods. now…
Low FODMAP/ MAYR recipes?
Does anyone here follow a Low FODMAP or Mayr diet? I'm having to move that direction due to stomach issues, but I have no idea where to begin (I've already cut about a dozen allergens). Can anyone recommend some recipes they like? Thanks!
Here we go again .
🤠 Welp , it's been a month since I've tracked my food. It hasn't gone so well lol . I love bread and pastries haha who doesn't... but I'm really trying to get my butt in to gear . I lost alot of weight and gained a decent amount of muscle ... it's been 2 years since I've started my weight loss journey , and lately I've…
Friends
Looking for some new friends. I am currently dieting and I have been making some progress. I like being able to share my success with others and see their progress too.
Howdy from Tucson
Looking forward to more energy and vitality! Thanks for the support.
Unhealthy life diet?
I work in a country where food hygiene does not exist and I was constantly sick from either end, luckily rarely from both! I cannot cook as I live in a hotel. A bad diet I know but I have gone onto a bread diet consisting of local pita bread with banana or vegetable sandwiches and canned food such as tuna, mackerel or…
My Story So Far... (crosspost from Introduce Yourself)
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
My Story So Far...
SW: 220lbs CW: 167lbs GW: 134lbs Height: 5'7 Hi all, I started my journey at my largest in 2015, but I've spent all of my 20s obese or overweight. Prior to that I was nice and slim during my teenage years. I went from 220lbs to 196lbs gradually without necessarily trying over a few years. I've always struggled with my…
HEY EVERYONE!!
SW: 236LBS GW: 145LBS HT: 5'4" GOAL TIME TO HIT GW: August (vow renewal w/husband) Hi everyone! I am CrazyCapricorn and I am looking for some friends to add to help motivate and support me through this journey! I always get down a good few pounds then get too compliant. But I am ready to dive into this head on and with the…
Introducing myself
Hello my name is Charneal and I am making 2023 the year I get my health on track. I want to be healthier for my self and my kids.
Fast Weight loss
So based on this calculator. https://www.healthline.com/nutrition/how-many-calories-per-day#calculator To lose weight fast I'd have to eat 1,243 calories. Which is not alot of food. I could make it work but the thing is, how exactly fast am I getting?
Life Changer!
I was recently diagnosed with Type 2 diabetes and I asked my doctor what I could do to lose weight. I was prescribed Ozempic for the next 3 months to take once a week. 2 years ago I started Medical Weight Loss and lost about 40 lbs. long story short, I gained the weight back after some tough losses with loved ones that…
54 and 5 stone overweight - is it too late!
HELLO - It is starting to feel like it's too late! I find it difficult to follow a long-term plan that's needed to lose 5st - it more than likely needs 2 years to achieve this. I find it easy to break the rules when my mood drops - especially as work can be very stressful, and I have a terrible habit of eating too much…
Looking for friends - F 36yrs old
Hello, I’m not new to MFP but back after a break to have a baby. She’s 1 year old now, and I’ve stopped breastfeeding which means I can start to focus on getting my body back to myself. I started out 69kg (152 pounds) and my ultimate goal weight is 50kg (110 pounds). I’m 5’0” and 36 years old. Had a diagnosis of PCOS -…
Quick + Cheap Weight Loss Tips
I have been using MFP on and off for a couple years now, but I always end up right where I started. Does anybody have some easy + cheap meals I can use for supplements for my high calorie breakfasts and dinners? I don't eat lunch, so that's not a problem, but every morning the first thing I do is get a big bowl of sugary…
soo--
it's been ready 4 days streak of calorie deficit (with monday as an exception that I will allow myself to count) and and it's kinda going somewhere I'm usually counting my weight after school before meal so I'm not too hungry not too full. starting with 68.7 in four days im already 67.9 😧 I'm very proud of myself ngl I…
How do you eat healthy when the rest of your family only wants to eat junk?
I truly need advice on this one. My husband & 13 year old boy are naturally thin, no matter what they eat. I do the shopping & cooking. I want to make healthier meals but I know it will be a challenge to get them to eat anything other than frozen pizza, nuggets, fries, hot pockets, mac n cheese, pizza rolls, snack cakes,…
How do you request people to be your friend?
Hi, I am new to the “talking part” on here. I would like more friends. How do I request people to be my friend? Thank you, Katrina
Starting weight loss again - give me some motivation!
I'm starting on a weight loss journey after having a baby. I've just finished breastfeeding after 1 year (yay!). I've put on quite a bit of weight and it's been making me unhappy lately, I'm hoping to lose about 40 pounds overall. Today was day 2 of intermittent fasting (16:8) and calorie counting. Have gone great so far,…
Weekend Struggles!
This weekend was hard for me to stay on track with eating and exercise. I was able to push through it with discipline and my goals in mind. I took accountability today which is something I’m learning to do. It’s never too late to level up.
Discipline and Will Power!
Two of the hardest things to acquire for me. I’ve tried this so many times and back on it… again. This time it’s for me and me alone.

Diet

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