-
Lossing weight through menopause
I’ve been on a roller coaster for 5yrs now trying to cut down the calories and lose a stone in weight. Menopause not helping. Symptoms got them all! Can’t face a gym, was dipping in and out of going to exercise classes. Aiming to do 10000 steps a day. Suffer from lower back pain when exercise, so motivation is hard. Carbs…
-
Friends please - looking for support
39 yr old father looking to loose weight to get healthy. Bipolar meds may be partly to blame or just being so lazy. Desk job entire life. Need to finally get stubborn belly fat that makes me look like I'm pregnant gone! Any support, tips, tricks or passing hello would be great. Feel free to add me.
-
Hey all
Just wanted to say a quick ‘hi’ to everyone on MFP. So what music track gets you motivated?
-
Does this app work ?
Hey guys I'm new to this I got recommended from my mate . I'm just wondering if it's legit ... I feel like I got to eat alot to reach the calorie goal... but will I still lose weight?
-
Mom friends?!
HI! I’m Afton! I’m 33 and a single mom to 5 kids (12,10,8,6&5) and I’m just over 3 years sober. I’m always looking for like minded mom friends to share motivation or types to plan exercise around life or get our kids to eat our weird healthy food 🤣🤣 I’ve gotten off track lately. Feel free to add me!! 🖤
-
New guy
I've used MyFitnessPal for years but never this feature thought it might help for accountability's sake.. hello everyone
-
Newbie
Hey, I'm Karissa and I've got goals. I'm 30 and have been extra chunky all my life. My motto has been "I'm here for a good time, not a long time" (shoutout Drake). Ive recently realized thats a lazy excuse to avoid taking a really focused/difficult journey. My goal is 56-66 lbs. I just had a very beautiful baby girl in…
-
I’ve hit a plateau
I’ve been going great with gradual weight loss. Roughly a pound a week but for the last few weeks nothing has changed. I’ve been real good. Anyone any ideas to kickstart it again?
-
Need New friends
New to this app , let’s be friends to motivate each others. U always welcome
-
losing weight
i really hope to lose weight on this app, im pretty active but all i want to do is eat and it’s being a problem
-
1st timer - but I'm ready for the challenge 😊
Hey!!!! I have been putting this journey off for a while now. But I'm ready mentally to get fit stay healthy and try to be the best version of myself 😊
-
I can’t resist junk food
Let me give you some background info. I work at Greggs so all day long i’m surrounded by junk food in the town centre that is full of restaurants. I’m also in the town centre for college. Every break my friends and I go to some form of fast food place cuz it’s just convenient and better than sitting around campus. Not only…
-
Time for lasting changes
Hi everyone, I’ve just come home from a 5 week walking trip across Spain. Have toned my legs a bit and lost a few lbs and now want to use this progress to make some lasting changes. Walking gave me plenty of time to think, think about me, life and what’s important. No surprise that I concluded that health, both physical…
-
What's your ingenious splurge?
Hi everyone. As I approach my 60-day mark here on MFP (second round, after a 10-year gap), I was thinking about what's made the difference for my success this go-round. I have been able to sustain my effort, maintain my focus, and persevere despite obstacles and setbacks. I was thinking about why that is. One of the…
-
Partner
I'm looking for an accountability partner. I've really been off track. I'm prediabetic. I've been doing intermittent fasting, tracking my food, water intake, 30 minutes of dumbbells, and trying for 20 minutes of cardio.
-
When Correcting Nutritional Values in a food item
After Correcting Nutritional Values in a food item and saving it, why doesn't the program allow you to save the food item to your food diary? Instead, it leaves you with a blank food page to make a new food item?..you have to start all over again, type in the same search, find the same food you just corrected and the check…
-
New here and wanting to loose weight
Hi everyone, im a 35yr mom to 4 beautiful children, i started here around the start of september this year, i have suffered with hypothyroidism since 2013 and its been a real struggle with my constant weight gain. In september my start weight was 23st 7lbs and im 5ft 8, my doctor prescribed me orlistat weighloss tablets to…
-
Finding friends
Love to add some new friends on here. Please add me as a friend to encourage and support each other.
-
New to losing weight and home gym
New starter looking for help and advice Hello all like many I wanted to start to lose weight and am currently 107kg and 173cm (16.8st / 5f6) and 46 years old. I have a belly not going to lie, and I want to lose weight and transform my body as much as I can, I have been overweight for many years and now with all this, I…
-
Weight loss during breast cancer treatment
Hi friends!! I’m trying to start back on this motivation train after a whirlwind of a year. I was diagnosed with Stage 2 ER/PR + HER2 - at 33 (Feb 22). Needless to say I used every excuse to eat. I found many!! Still needing exchange surgery and 6 weeks of radiation I’m not completely done with all this crap yet. I’m very…
-
Hello, I’m new and looking for accountability friends
Hi there! New to MFP and looking for other women to chat and for support. I’m 51, 5’ 10”; SW 247 CW 244 GW 185 :) I’m trying IF 16:8, and tracking my macros. Getting a bit more active since I really slacked off during COVID.
-
Last chance saloon
Hi, after a few years of mixed results, successes and failures, some changes in my health (and my age) mean its time to get serious. Would love to link up with likeminded people for motivation, tips, nutrition, bodybuilding, etc.
-
Bored and eating
If I'm sitting around watching TV, I will snack on anything I have in the house that is bad and avoid the healthy choices available 😪 I would like to hear some opions on how to change my mindset 🤔?
-
Question re: calories and nutrition
So I am in the process of losing quite a bit of weight. I have been restricting my calories to between 1200-1400 or so and doing a lot of exercise so my “net calories” are usually quite low. The question is, from a nutrition standpoint, can I ignore the fact that I may be burning off much of these calories since my body…
-
Chronic Illness Support
Creating this discussion to help motivate and bring positivity to those with illnesses that are trying to diet! Please post your illness and goals and let the positivity rain!
-
Hello
I am Kourtney Chambers. Nice to meet everyone.
-
Help with grams to percentages
I just need help understanding how my Avacado Toast has higher protein and carbs than fat (in grams), but the app says the fat makes up 49% of the meal. Avacado Toast GoVerden Avacado cup Aldi protein bread Carbs 19g or 24% Fat 17g or 49% Protein 21g or 27%