Diet

Starting weight loss again - give me some motivation!
I'm starting on a weight loss journey after having a baby. I've just finished breastfeeding after 1 year (yay!). I've put on quite a bit of weight and it's been making me unhappy lately, I'm hoping to lose about 40 pounds overall. Today was day 2 of intermittent fasting (16:8) and calorie counting. Have gone great so far,…
Weekend Struggles!
This weekend was hard for me to stay on track with eating and exercise. I was able to push through it with discipline and my goals in mind. I took accountability today which is something I’m learning to do. It’s never too late to level up.
Discipline and Will Power!
Two of the hardest things to acquire for me. I’ve tried this so many times and back on it… again. This time it’s for me and me alone.
FAT 2 FIT Challenge and Support Group - JANUARY 2023 Sign-Up!
Need a team for support and commitment? Some help getting inspired for a great 2023? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JANUARY and stay on for the long haul. This group is…
Welcome newbies!
And zombie threads. :) May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread. (This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems…
Need support
I have realized that I need support to sustain my weight loss long term
what’s going on?
I have apparently been doing everything right working out eating healthy burning cals and nothing is happening i have not lost a single pound in fact I’ve gained one I just don’t get it
Giving this a go!
Joined up, looking to get back into calorie counting and hitting some training goals alongside some rehab work.
New to the app but eager to lose weight and make friends!
Hello all you amazing, interesting, motivated people! It's nice to meet you! I'm here bc I needed to lose roughly 87lbs. I'm down 24lbs but need to lose another 63 to hit my target weight of 109. It has been a nightmare of journey, but I'm not giving up until I can wear my swimsuit without feeling self-conscious. lol Holla…
Staying Motivated: Food Pictures & Commentary
Hello! I’ve made this discussion thread to keep myself motivated to eat nutritious, colorful, delicious meals. I’m going to post here as often as possible. If you’d like to post your food pictures (and any commentary), I would greatly appreciate the support & inspiration!
Healthiest options to order at a hibachi restaurant?
Everything looks like it's cooked in so much oil. And I dislike going out to eat sometimes because I can't track macros. How do I go about tracking? Guestimates? I was thinking of getting hibachi shrimp with veggies or soybean edamame?
December Goals, Habit Tracking, & Motivation Journal
Hi! I wanted to create a space where I can share my goals for December, track my habits, and journal daily about my progress to keep me motivated. Keeping these things top of mind always seems to help, and I'd like to do a better job of tracking my journey and reviewing my wins/areas for improvement. I'll be posting in…
Hello from a fellow female over 50 looking to improve her health and fitness and loose a lbs as well
Hi everyone. I’m not sure what to expect from this group. But, I am looking to post regularly and support each other. Any tips or motivation we can share would be brilliant.
Loosing motivation to fast 😟
Hiya all I’m Daniela, and new here . Since two weeks I tracked my food now with a break of four days in between. While I was in holiday I was totally out again. I would be happy for every help and easy recipes. My goal would be to loose 20-25 kg I’m 168cm and 96 kg Thank you very much I wish all of you a great Sunday 🤗
How do you lower your body fat %
How do you lower your body fat %? Not the scale weight your actual body fat how do you target that?
Recipe swap (all meals, with photos)
I’m going to add some of my calorie light cleaner eating recipes i have come up with / found along with photos of the food. As a real foodie I struggle to keep to a diet so I instead try to tweak recipes or come up with my own healthier alternative!
High Fiber recipes?
Anyone have any recipes out there that are high in fiber? I’ve been told that I need a lot more in my diet and I’m looking for some inspiration. Thanks in advance!
How to deal with post Thanksgiving feast guilt?
I had 2 family dinners (Thanksgiving and Friday) and went overboard on food. To make things worse, my stomach is a wreck (IBD) today so I'm missing two workouts this week now. :( I know it's not a huge deal, but I feel guilty about it all. How do you guys deal with post Thanksgiving? Forget it and move on? A good…
Weight Gain with fast metabolism
My Name is Hunt, I’ve been underweight most of my life. I’ve eaten to the extent of a normal person for a good portion of my upbringing, and most of the people of my upbringing of the same age were overweight. However I usually ate more than them. I have found my inactive calorie need is between 3500-4000 calories to…
Hello! New Here.
Hello, I'm Zack and I'm new here. I'm 5'8" and approx 367 pounds. I have started a new journey in my life after giving up alcohol after years of daily drinking to excess. I've been sober for 6 months and recently started to tackle my weight issue. I have started by walking daily anywhere from 1-5 miles on top of my daily…
Walk to Reduce Carb intake
https://caloriesburnedhq.com/calories-burned-walking/ My current diet is strict on my carb intake. So I am learning about a balanced diet and portion controls according to protein, carbs, and fat intake daily. I found an interesting calculator that shows, according to my weight, how many calories I burn while walking. I…
Newbie with over 100lbs to loose
Hi im laura, i have recently split up with my long term partner and been diagnosed as pre diabetic and am desperate to get this weight off, both for my health and so that I dont feel invisible. I have over 100lbs to loose and although I know its going to take time i am keen to get started. I would really like some…
What Protein is the best in your opinion?
So I just made a purchase of protein power from PEscience (whey+casein) I’m excited to try it, are there other brands or kinds of protein you all suggest? Or have you tried any of PEscience products?
INTERMITTENT FASTING HAS WORKED MIRACLES
Looking back over my "diet history", I realize I've spent way too much of my life focused on and anguishing over food. I've been on every diet imaginable since the age of 16. I was either torturing myself by depriving myself of food or was breaking the diet due to intense hunger and eating any and everything I wanted. I…
Lossing weight through menopause
I’ve been on a roller coaster for 5yrs now trying to cut down the calories and lose a stone in weight. Menopause not helping. Symptoms got them all! Can’t face a gym, was dipping in and out of going to exercise classes. Aiming to do 10000 steps a day. Suffer from lower back pain when exercise, so motivation is hard. Carbs…
Friends please - looking for support
39 yr old father looking to loose weight to get healthy. Bipolar meds may be partly to blame or just being so lazy. Desk job entire life. Need to finally get stubborn belly fat that makes me look like I'm pregnant gone! Any support, tips, tricks or passing hello would be great. Feel free to add me.
Hey all
Just wanted to say a quick ‘hi’ to everyone on MFP. So what music track gets you motivated?
Does this app work ?
Hey guys I'm new to this I got recommended from my mate . I'm just wondering if it's legit ... I feel like I got to eat alot to reach the calorie goal... but will I still lose weight?

Diet

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