Slimfast UK

JodiLJackson
JodiLJackson Posts: 3 Member
edited May 18 in Motivation and Support
Hello,
Just wondered if anyone else is on the Slimfast diet?

I could do with some support and encouragement.

Currently using Slender Plan Shakes from Superdrug as they're cheaper.

I'm 10 days in and 8lb down. With 49lb left to go.

Replies

  • foliographerdoha
    foliographerdoha Posts: 35 Member
    Welcome keep motivated
  • ninerbuff
    ninerbuff Posts: 47,967 Member
    I would encourage you NOT to use shakes as meal replacements because they DON'T teach you how to eat correctly. Unless you're willing to be on shakes the rest of your life, as soon as you stop using them, you'll regain weight because old eating habits weren't addressed.
    Learn to eat in portion now so you can do it for life.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition

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  • Melaney1
    Melaney1 Posts: 44 Member
    My husband and I have been using slimfast shakes for years to replace breakfast for the most part. We are at least having something for breakfast on a regular basis. I do agree with the comment above about learning to eat right and control portion sizes.
    I personally have tried to do the slimfast diet in the past and had a difficult time keeping to it. I personally suck at diets and never stick to them. Good luck to you. Wanting to get healthy is a good start. Keep going.