Day by day
![lakbrown21](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2f6c/c2cd/17b8/8ca3/361b/5816/2656/7201250cb10f72d1408df87d0f667caf0160.jpg)
lakbrown21
Posts: 2 Member
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition ![wlftiqfov857.jpeg](https://us.v-cdn.net/5021879/uploads/editor/dl/wlftiqfov857.jpeg)
![svbj6b1gd5cw.jpeg](https://us.v-cdn.net/5021879/uploads/editor/jz/svbj6b1gd5cw.jpeg)
and exercise. It can be done.
Never give up!
![wlftiqfov857.jpeg](https://us.v-cdn.net/5021879/uploads/editor/dl/wlftiqfov857.jpeg)
![svbj6b1gd5cw.jpeg](https://us.v-cdn.net/5021879/uploads/editor/jz/svbj6b1gd5cw.jpeg)
and exercise. It can be done.
Never give up!
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Replies
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great job!
maybe you could post your pics in one of the success forum posts.0
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