Diet

Old fat boi getting into it again...
Hey everyone. I'm Darron and I'm a fat lad who was in denial for so so long. I used to be a workout freak in my youth, fit, young and in to everything fitness orientated. Then life took over. I got married, had kids, got lazy, then the weight started to increase over time. Nothing major, just that odd pound here and there,…
Hi 👋🏻 there !!
Hello i am Heidi, I am a busy 49 year old mother of 3 boys. I wish to be the best version of myself and put my body in to the shape I had at 25 !! Let’s do this !! :smiley:
Low calorie snack ideas
Hi! I get off work very late at night and am often hungry. I need late night snacks that will be ok to eat before bed, and are filling, easily digested, and low in calories.... Any ideas?
Gained 50 lbs in 1 year, Hate the way I look and feel. HELP PLEASE
I have had fibromyalgia and after getting my covid vaccine my autoimmune went into distress and bow I have RA and Lupus also. I have gained 50lbs in less than a year and I feel like crap. When I walk into my closet it feels like Its somebody I used to know. I dont fit into anything from size 6 to a size 14 and in certain…
Looking for accountability buddies❤️
Hey everyone, my name is Jess. I just started using this app again today after being away for many years. I’m currently 165 lbs and want to get back down to my pre COVID lockdown weight of 125. I’m also interested in doing intermittent fasting if anyone has any tips with that or just weight loss tips in general. I would…
Hello!
Hello everyone! I am Jen. I am a stay at home mom to 3. I had a bad back injury in 2016 and have since gained back everything I had lost during my first go with MFP. So I am here to try again! I have roughly 100 pounds to lose ideally, but I am taking smaller goals one at a time! I enjoy strength training, hiking,…
Losing those last five pounds is just so hard
I am struggling to keep up my motivation to lose those last five pounds ( or 3 kilos in our part of the world). I log everything I eat and exercise regularly, every day. I weigh weekly but there is no or very little difference on the scale from week to week, which I find really demotivating. I am thinking of going to…
Want a weight loss partner in New Delhi
Hi Everyone, I am zee. Looking forward to meet someone like minded where we can complete with each other to get fit over time. Let's meet.!!
Has Anyone SUCCESSFULLY Given Up Sugar & Flour?
I have a sugar addiction. I am well versed in nutrion & health. I know it is bad for me. I know the consequences. Despite that, I cannot stop eating it. I hide my sugar habit from others. I eat it in the middle of the night in bed. This is the short version of my story. I know it is a serious addiction affecting my health…
Let Night Shift Users Post Our Food/Exercise Diary in the Morning! **PLEASE READ**
PLEASE add a feature to the food and exercise diary so users who work at night or the overnight shift can post our food and exercise diaries to our newsfeeds! The diary will only post a short while after midnight. Some of us are at work late at night (doctors, nurses and other medical personnel, police and ambulance,…
Needing a little help getting started
Hello everyone! I just joined my fitness pal today after my other efforts have not been working. However, I am not sure if my other efforts are supposed to work? I have not had very much guidance this far, unfortunately. About 3 months ago (Feb) I had gained about 15ish lbs because I used to never have to worry about what…
Cutting on 2000-2500 calories
I currently weigh 174.7lbs and aiming to be below 170lbs in about a month. I exercise daily doing 3 full-body workouts a week and train in Krav Maga, Kung Fu, and Jiu-Jutsu. According to my fitbit, I burn 3000+ calories daily. My goal is to lose body fat while gaining muscle. I follow a high-protein ketogenic diet and my…
Hi 🫣👋
Hi I’m Kel. I’m new on here trying to control the chubby. Looking forward to the journey just wondered if anyone wanted to do it together xx
I moved and Weight Loss has been a challenge
So I moved into a new place and i'm settled in....I've been working out and watching my diet. I was going down for awhile and then I have been shooting back up on the scale. I eat in a healthy caloric deficit and workout 4-5x a week every week. Why am I struggling to lose weight? I miss fitting in my US Size 7 shorts. I…
Cutting Weight Till I'm Under 10%
I'm about 178 right now 20%bf maybe less and the goal is to get to 10% body fat just to do it. Wish me luck hopefully I stay sane. :#
New and ready to go
This is a wonderful site filled with all kinds of opportunities to keep myself in good trim. There are so many things you can do to keep fit so for all who arrived new like myself,, don't get to unglued trying to figure out everything at once..I am sure it will come to you as you make a new trail for your new you..…
New moms- workout and food planing.
Good day! What are the best tips for new moms or to say on the postpartum to get "back" in shape(better than before pregnancy in my case)? Now, what are the calorie requirements and deficits for moms that don't breastfeed? Do I have to consider something before I follow the basics of weight loss tactics as a woman in…
Introduction
hi guys ! my name is max, im new to this whole "fitness" thing. working on getting myself in shape + lowering my mile time. anyone wanna be friends on the site? encourage each other? could use some support i guess
Low calorie
I need tips and motivation to get back to my lowest weight with out anyone questioning what I’m doing. Currently 8 stone 12 and want to get back down to 8 stone 1 and then a little less.. I’m 5ft 5 so will be with in a health BMI if I don’t go below 7 st 13 💛 NEED HELP
How quickly do you start losing weight?
I'm a dancer/actress and I recently lost a job because of my size. I'm 5'5", 22, and I weigh 144 pounds. It's noticable on my body and I need to lose the weight. So I've been eating healthier and working out more and I'm not seeing a difference. What should I do? How long is it going to take before I start seeing results?
Motivation 2 and half stone down 😁
2 and half stone down motivated 😁
Reversing Dis-Eased Gene
Hi I am here to reverse the disease of being Diabetic by making healthier eating choices and habits. At one point I weighed 301 Lbs but wasn’t Diabetic but once I’ve lost 111 LB I was diagnosed as Diabetic. Sounded crazy to me but I am ready to reverse this once and for all. Healthy diet here I come
Foods related to recovery and lean muscle building
Can anyone suggest foods with high glutamine and creatine?
👋 HI! Excited to be here.
Hey MFP fam! Arlo here. Excited to track my weight loss and health progress. Leaning how to record and monitor my meals will be new to me but I'm up for the challenge. Happy to meet yas! Cheers! 🍻
Late 20s new mom
Let's start by saying I've been overweight practically my whole life. I had weight loss surgery in 2017, and after stating I'd never gain the weight back a million times, I gained about 70 lbs out of the 100lbs that I had lost, back. I became a mom in October of 2021. I need motivation and support to keep me going and hold…
Fwwwwiends???
Hi. I'm nowhere and looking for people to come along and my journey. Add me if you wanna!
This Is The Beginning Of Something Good
I need to share this with the world. I am so excited. If I wouldn't be obese I would make flip-flops. This is what came up today after my check-in: lost 3 lbs since last weighing in! The_fat_optimist's lost 21.6 lbs so far. I am down from 363 to 341.4 lbs. I am doing it! It finally clicked!
Vegan-EASE?
Hey y'all! I've got Type 2 Diabetes, high blood pressure, high cholesterol and need to lose 50 pounds. I am on at least 7 medications -- some of which are solely to counteract negative side effects from the others -- plus various supplements. I've recently received counsel from a friend that I should go Vegan. The studies…
Anyone do a plant-based diet?
Hey y'all! I'm new to paying attention to the MFP app. Here's the rundown on me. I'm a 50-yr-old slave to soda and a sugar addict (the research is real - pretty sure I have holes in my brain). I lead a fairly sedentary life (desk job) and rarely get in my "mile-a-day" goal. No surprise, I've got Type 2 Diabetes, high blood…
waight loss
What is the most effective weight loss method or program?

Diet

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