Welcome newbies!

glassyo

And zombie threads.

May you find success in 2023, both in your weight/health goals, and creativity in your searches before starting a new thread.

(This might come off as sarcastic but I truly love zombie threads. Seeing how the original advice holds up, who used to post and if they're still around, knowing problems don't go away over time even if the advice changes, the humor.)

And if you ask for advice, may you have open enough minds to listen to it because some of these awesome people have been where you've been and know what they're talking about.

May the calories be ever in your favor.