Diet

Has anyone tried this dietary supplement before?
Hello all .. My husband wants to get this dietary supplement in order to lose weight, he told me that it is great from the experiences of his friends, I want to hear your opinions about it if anyone tries it please! https://nplink.net/flkugsc3
Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
Big climb ahead!
Hey folks :) Gonna give MFP a whirl. Back in 2022 I was laid-off from Shopify and immediately started my own business creating corporate training experiences using comedy as a learning tool. I built all the programs from scratch, the company from scratch, and within 15 months I finally had customers and was off to the…
Hi
I’ve used MFP for a while now but never noticed the community aspect before. I’m working to lose weight & am in the home stretch. I started at 270 & now an 177. I need to hit 140. Unfortunately at 67 my body doesn’t accept change well. I got to 150 when Covid hit & gained 35 back with all my bad habits in full control. But…
75 Hard Challenge
Is anyone completing the 75 hard challenge?? I am currently on day 16😊 feel free to add me if you are on this journey as well 👍
New to MFP Communities
Hi all. Dennis here from Raleigh, NC. I am new to MFP communities. Looking forward to participating. I am currently trying to slim down. Been fairly successful so far (-65lbs in 5.5 months) but I feel certain my biggest challenge will be keeping it off.
Hey there, I'm new to MyFitnessPal
I'm 18 and underweight. Wanna gain weight from 35kg to 43 kg.
Post pregnancy weight loss
Support needed! I’ve lost nearly 4 and a half stone since having my daughter almost 18 months ago which is great! But I find I’m so tired every day that it’s a struggle to calorie count, make healthy choices or exercise more. Think I need some accountability! I’m UK based so please add 😊
Looking for accountability and daily check-ins!
I am in need of an accountability buddy. I prefer daily interactions and check ins including weight and calorie checks. I am attempting a calorie deficit this time. Let's chat! :)
Reading MFP stats
Wondering if anyone can help... looking at my weekly stat, the calories burned are much lower than calories consumed. Is this not accounting for the daily calories that my body uses just to exist? Or do I not have a calories deficit at all?
Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
Let’s do this!
Been an obese girl my whole life ranging between 80 -90kgs. I have worked out and lessened my food to have finally reached 61kgs but I need to streamline it even further to reach my target of 52kgs. So excited to be on this journey alongside all of you!!
Please help me understand....motivation/support
Hi All, I have been on MFP since January 2023 and am doing very very well!!! Started at 293 lbs and am currently at 218 lbs. However, this is my first time posting in the forums. My question is (and I mean no disrespect or to throw shade at anyone) but what do people mean when they say they need motivation or support? Like…
I'm Back
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal last time...so got it in my head.."I got this" and went off on my own. Bad Idea! Found out the hard way that weight loss isn't…
Slimfast UK
Hello, Just wondered if anyone else is on the Slimfast diet? I could do with some support and encouragement. Currently using Slender Plan Shakes from Superdrug as they're cheaper. I'm 10 days in and 8lb down. With 49lb left to go.
Eating too much everyday ( eating to many calories )
Brand new member so hoping this app helps me with my problem of eating to much and too many calories. Sometimes I try to eat healthier like fruits and vegetables for a day then I start eating non healthy again the next day. I would like to know how I can eat healthy and not take in as many calories. I would also like help…
Looking for weight loss buddies
I used this app in the past and it did help and so now I'm giving it a go again before my birthday in a few weeks. I've always wanted supportive diet buddies. My goals are to get toned and lose a size or 2 overall. I just got out of a 2 year relationship and so now I'm focusing on my glow-up. I miss being able to wear…
Hello! I’m trying again and need some motivation🙈
Third time lucky with loosing weight, I’ve tried and succeeded previously in getting to my weight loss goal but then I always seem to put it back on😭this time I’m determined to loose it then keep it off! I’m looking for some motivation/accountability if anyone is interested?
ADD ME NEED FRIENDS
Still can’t figure out how to add people so go ahead and add me!! I accept everyone! I need support and motivation!! <3
Feel free to add me!!
I CANNOT for the life of me figure out how to add people! Add me for support and motivation!
Calories/protein for recomp
Hi all, Hope you are doing well. This is my first post and I am quite new to the nutrition/working out world. I actually hit the gym for some years in my teenager times, but put no attention whatsoever to nutrition as I just did it to do some physical activity. Now I am a 22yo male and I have started working out about 2…
Weight Loss Plateau
Hey guys I have been going to the gym and looking after my dieting for over three months now. I have lost just a bit over 7 kg (15 lbs). But in the last couple of weeks my weight has been stable around 132 kg (290 lbs) even though I am in a significant caloric deficit diet-wise and training. I have been burning over 1000…
Newbie here!
What up I’m Kat. I wanted to use this platform to bring better habits in my life. Holding myself accountable and wanting to give my body what it needs.
Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
Lost 35 pounds last year, then gained back 40! Starting all over again 🥲
Hello community, I’m a guy in his 20’s here to work on losing around 30-40 pounds again because my last weight loss journey was wayy too unsustainable. So unsustainable in fact that my obsession with constant progress and total discipline eventually led me to developing a serious eating disorder 😬 Once I finally realized…

Diet

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