Diet

Trigeminal Neuralgia
I have Trigeminal Neuralgia. It makes dieting and exercise hard at times. Since June 1 2020, I have lost 60 pounds which is great, but it isn't steady loss. Recently I lost 14 pounds due to TN. I am looking to see if anyone else has TN as well. Or any disease that interferes with diet and exercise.
Flipping the switch.
Hello all! I’m happy to start my journey again with living a healthier lifestyle and getting back into shape. My biggest motivation right now is my wife giving birth to our first baby. The past 4 months I’ve gain 30lbs from a lot of stress with planing our wedding which was beautiful, and mentally preparing ourself for the…
If anyone needs dieting or gaining tips SHOUT ME 📞
Success is a journey not a destination… how’s everyone’s journey going ? I’m interested to hear what stage everyone is at…
Got Injury and won't able to do exercise
Hello you all, Need valuable advice as I become injured last night and doctor suggest me bed rest, now the issues is i become injured in my weight lose journey and i am also following strict diet plan, Do i keep everything on going like it was earlier or stop following diet plan and take some healthy food to heal myself
No Surprise - Sucralose is Bad for You
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredients do more harm than good? Funny thing, there is a simple way to determine (though not definitively) if something is okay…
Quick fish and veggie meal
Crispy skin salmon, sundrop tomatoes and kale. This was a quick easy meal to do, all done on the cast iron skillet. Make sure to pat dry salmon skin really well and season with some salt Heat up your skillet, drizzle some olive oil in once its hot and start cooking skin side down. Press down with spatula. You want to cook…
8 stone to lose. Starting… NOW!
Hi all, Going to keep this brief. I’m a 32 year old woman(child) with around 8 stone to lose. Currently starting at: 18 stone 9.6 lbs (261.6 lbs) Goal weight: 10 stone. (140 lbs) It’s been a long journey which if you have weight struggles I’m sure you’ll be familiar with. Up down up down up down. I’m going to start with…
Display weight loss from a specific date
Instead of limiting the weight loss graph to display weights over a given time span (one month, three months, starting weight, etc.), it would be great if the user could select a specific start date. This way, the user could track how much weight was lost since enacting a specific lifestyle plan.
Making recipes?
Ok, so I've been watching TikTok and finding recipes to use from there and I've been trying to track my macros and calories on here, but how does one know what's the appropriate amount of calories? For example, tonight I made some "Italian chicken cutlets". Italian bread crumbs, parmesan cheese Fry it in a pan till done…
Weekly Calorie Budget
The daily calorie targets are great, but it would be amazing to see the total accumulative 7-day weekly target displayed alongside the daily.
Socials - Add Me
Hey Everyone 👋🏼 I'm Traff 😁 I'm A Mental Health Nurse 🧠 And An Online Coach/PT 💪🏼 I'm Looking To Meet New People Who Are Also Into Fitness & Diet 💪🏼🍎 [edited by staff] Look Forward To Hearing From You All And Keep Up The Hard Work 💙
Go to Meals?
Hey all! Just curious what y’all’s go to meals are with losing weight? Would love to add new recipes to the menu if possible 😊
How to deal with negativity about calorie tracking?
I am constantly get ringed out for weighing my food or for saying no to foods at gatherings. I have been serious about tracking and weight lifting, but my family or peers don't seem to understand it (or my goals). I'm also dreading Easter dinner because my husband's family constantly tells me how I'm already thin or nit…
Sticking to your meal plan
Hi everyone, As I’ve lost more weight and with time (I guess my motivation has dwindled), I struggle to say no to free food and especially sweets offered to me and hence feel like I’ve reached a plateau. I would like to lose the last 8 lbs. I used to eat high protein when I would have my cheat meal but I feel like i keep…
Back on thr Grind!!
Hi all, im returning to MFP after a couple years M.I.A (watching the pounds rack up on the scales) im 31 nd from Scotland and looking to loose 4.5 stone to reach my goal. Due to my work, i sit at a desk most of the time during the week. Mixed with busy schedules, there seems to be less time to fit in exercise so counting…
A possible game-changer for weight loss
Emerging research reported… “ Sean Gibbons, a microbiome specialist and assistant professor at the Institute for Systems Biology in Seattle, said the new study was striking because it indicates that people could lose weight and body fat simply by switching to a diet that targets their gut microbiomes, even without…
First time
I started 7 weeks ago trying to lose weight and lost so far 13 pounds. I spend an hour fast walking on my treadmill and a half hour at the gym doing strength exercises. I need to lose 54 more pounds to get to my weight goal of 165 pounds. I figure it will take me a year to get to my goal. I am glad I work from home,…
Hi, looking to lower weight down below 80kg within 2 weeks
Hi, I have some family and a set of nephews/nieces visiting in a couple of weeks and I want to look presentable. I’m a 34 years old male, 183 cm tall, weighing 86.8kg and most of the fat is stored around my belly. I have weak upper strength (I have never been able to do a single pull-up/chin-up before) and I am looking to…
My Introduction
Hi everyone, just coming on here to say hello. I guess I’ll start off by saying this isn’t my first fitness attempt but this time I know I want it bad enough and I’m hoping to add some friends on here so I’m held accountable. Good luck to everyone on their journey, you’ve already done the hardest part which is accepting…
HELLO, LET'S BE FRIEND ~!
Hi, i'm a new user in this app, i only know some basic information about diet, i love workout anyway, please add me as a friend so we can discuss about diet tips cause i really need a partner for my weighloss journey
Going over calories if I workout in the morning. Help!
I usually workout in late afternoon or before bed. But if I workout in the morning I am so hungry throughout the day and end up having no calories by dinner or after dinner. Advice?
Looking for friends age 21-40 for food inspo & motivation to stay on track:)
Hello, 32y/o London Based gal looking for similar friends who are looking for like-minded girlies to share food diaries to keep each other accountable, and provide inspo for low-cal meals. Trying to aim for 1400 cals per day which is a HUGE challenge for me, and I struggle finding low cal recipes that don't make me feel…
New here, need friends who can motivate me
Hey everyone! I would love to find new friends here who can motivate me to loose healthy weight and workout 😄, I love cooking and I invent dishes which are healthy, low calorie and fulfilling. I started my journey in the past but was never able to keep up with it, but this time I am trying my best and its been 14 days and…
MY MOTIVATIONAL PHRASES: EAT FROM THE EARTH, NOT FROM THE STORE
HOW TO STOP HATING YOUR DIET My own advice I need to follow If the food in the store is from the earth, of course you're fine. The trouble is PACKAGED food. The royals do not eat any packaged food, so I tell myself that I'm eating like a royal. Tell yourself it's simple and easy to stop eating bad food even though it feels…
Hello!
Hi everyone, I'm looking to get the best shape possible and have enjoyed using the app so far. Please add me as I if you like,it would make me very happy and help me keep motivated
Do you have items/clothing you will treat yourself to after reaching weight loss goals?
What item/clothing will you be rewarding yourself with? For me, I’d say the Luon Jacket by Lululemon Also, I’m looking for more MFP friends to share and track my progress with. Hopefully we can motivate each other, go ahead and friend me if you’d be interested. Let’s do this thing!!!
calling any kiwis
in chch NZ and wanting some accountability buddies. starting again and have 60 odd kilos to lose and need exercise, food/diet/cooking idea buddies to help each other keep on track.
Lose 8 kg in 60 day’s challenge
Current weight: 73kg Target weight: 66kg Goal 1. 12 000 steps a day 2. 4 weight training sessions a week 3. 1200-1500 calories daily with 130g of protein using IF Looking for a clan whom I can push with
Hii? Meal ideas
Not sure what to really say, I have been using this app inconsistently but I was on a bulk so wasn't too fussed about my calories but now I'm cutting it back. Any Snack ideas for a cut? 😍 I do powerlifting so high energy food low calorie ideas if you have any!

Diet

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