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Post pregnancy weight loss
Support needed! I’ve lost nearly 4 and a half stone since having my daughter almost 18 months ago which is great! But I find I’m so tired every day that it’s a struggle to calorie count, make healthy choices or exercise more. Think I need some accountability! I’m UK based so please add 😊
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Looking for accountability and daily check-ins!
I am in need of an accountability buddy. I prefer daily interactions and check ins including weight and calorie checks. I am attempting a calorie deficit this time. Let's chat! :)
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Reading MFP stats
Wondering if anyone can help... looking at my weekly stat, the calories burned are much lower than calories consumed. Is this not accounting for the daily calories that my body uses just to exist? Or do I not have a calories deficit at all?
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Time to get real
Hi all, I'm a 40 year old teacher and I'm not happy with my weight. I've not been happy with my weight for a long time but I really struggle to motivate myself to do anything about it. I have a beautiful 6 year old son and would love to have another baby but I know that I need to loose weight to have a healthy pregnancy.…
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Let’s do this!
Been an obese girl my whole life ranging between 80 -90kgs. I have worked out and lessened my food to have finally reached 61kgs but I need to streamline it even further to reach my target of 52kgs. So excited to be on this journey alongside all of you!!
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Please help me understand....motivation/support
Hi All, I have been on MFP since January 2023 and am doing very very well!!! Started at 293 lbs and am currently at 218 lbs. However, this is my first time posting in the forums. My question is (and I mean no disrespect or to throw shade at anyone) but what do people mean when they say they need motivation or support? Like…
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I'm Back
The story of my life...I never lose the weight...I just seem to misplace it. I always seem to eventually find it again. So I am back for another attempt to lose it for good this time. I hit my goal last time...so got it in my head.."I got this" and went off on my own. Bad Idea! Found out the hard way that weight loss isn't…
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Slimfast UK
Hello, Just wondered if anyone else is on the Slimfast diet? I could do with some support and encouragement. Currently using Slender Plan Shakes from Superdrug as they're cheaper. I'm 10 days in and 8lb down. With 49lb left to go.
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Eating too much everyday ( eating to many calories )
Brand new member so hoping this app helps me with my problem of eating to much and too many calories. Sometimes I try to eat healthier like fruits and vegetables for a day then I start eating non healthy again the next day. I would like to know how I can eat healthy and not take in as many calories. I would also like help…
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Looking for weight loss buddies
I used this app in the past and it did help and so now I'm giving it a go again before my birthday in a few weeks. I've always wanted supportive diet buddies. My goals are to get toned and lose a size or 2 overall. I just got out of a 2 year relationship and so now I'm focusing on my glow-up. I miss being able to wear…
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Hello! I’m trying again and need some motivation🙈
Third time lucky with loosing weight, I’ve tried and succeeded previously in getting to my weight loss goal but then I always seem to put it back on😭this time I’m determined to loose it then keep it off! I’m looking for some motivation/accountability if anyone is interested?
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ADD ME NEED FRIENDS
Still can’t figure out how to add people so go ahead and add me!! I accept everyone! I need support and motivation!! <3
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Feel free to add me!!
I CANNOT for the life of me figure out how to add people! Add me for support and motivation!
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Calories/protein for recomp
Hi all, Hope you are doing well. This is my first post and I am quite new to the nutrition/working out world. I actually hit the gym for some years in my teenager times, but put no attention whatsoever to nutrition as I just did it to do some physical activity. Now I am a 22yo male and I have started working out about 2…
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Weight Loss Plateau
Hey guys I have been going to the gym and looking after my dieting for over three months now. I have lost just a bit over 7 kg (15 lbs). But in the last couple of weeks my weight has been stable around 132 kg (290 lbs) even though I am in a significant caloric deficit diet-wise and training. I have been burning over 1000…
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Newbie here!
What up I’m Kat. I wanted to use this platform to bring better habits in my life. Holding myself accountable and wanting to give my body what it needs.
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Hello!
Hello, I just started with this app and hoping it will keep me focused on my weight loss goals. I am a 55 yr old male, 5’10, 233 lbs. my primary exercise will be Peloton Cycling and free weights lifting.
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Lost 35 pounds last year, then gained back 40! Starting all over again 🥲
Hello community, I’m a guy in his 20’s here to work on losing around 30-40 pounds again because my last weight loss journey was wayy too unsustainable. So unsustainable in fact that my obsession with constant progress and total discipline eventually led me to developing a serious eating disorder 😬 Once I finally realized…
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Calories
Hello I am a 25 year old male. I am 5'11" tall and I weigh about 217. I am trying to understand how many calories I should be consuming. I work as a medical assistant and I walk about 10-13 thousand steps a day at work. I also work out about 3-5 times a week. Where should my calories be to lose weight. I reas that males…
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Quick 150 Calorie Breakfast
One of my favorites is a bowl of fruit and a lip-numbing, extra spicy virgin bloody mary. Bloody Iguana is my absolute fave mix and I've tried dozens of different bloodys. This one is super spicy right from the bottle, gluten-free and only 27 calories. Pour over crushed ice and dilute with water. Can life get better?…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Falling off the bandwagon after vacation
So I've been pretty consistent for the past 2 months my diet and exercise routine is one I'm supper proud of which has produced results. However I've come to realize I fall off and get into a slump when mini vacations happen I don't come back as hard with the same intensity prior to that vacation. I slack a little on my…
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Hi everyone
Hi. My name is William Hill. I currently weigh 420kg and am aiming to weigh 69kg. I put on a lot of weight drinking and consuming sugar. I am 69 married to a 25 year old with two kids. I want to do this to make sure I love as long as possible for them. I hope everyone is doing well. Thanks
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Breastfeeding mummy trying to get fit! HELP! ☺️
Anyone with advice on building strength and cutting body fat percentage whilst breastfeeding (2 year old!) trying to wean him off but don’t want to delay fitness journey any longer, want to feel stronger and cut body fat percentage due to high cholesterol. 37 years old, weighing in at 65kg Struggling to balance cutting too…
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Trigeminal Neuralgia
I have Trigeminal Neuralgia. It makes dieting and exercise hard at times. Since June 1 2020, I have lost 60 pounds which is great, but it isn't steady loss. Recently I lost 14 pounds due to TN. I am looking to see if anyone else has TN as well. Or any disease that interferes with diet and exercise.
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Flipping the switch.
Hello all! I’m happy to start my journey again with living a healthier lifestyle and getting back into shape. My biggest motivation right now is my wife giving birth to our first baby. The past 4 months I’ve gain 30lbs from a lot of stress with planing our wedding which was beautiful, and mentally preparing ourself for the…
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If anyone needs dieting or gaining tips SHOUT ME 📞
Success is a journey not a destination… how’s everyone’s journey going ? I’m interested to hear what stage everyone is at…