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Gaining muscle as a soccer player
Looking for best ways to build lean muscle as a soccer player (foods, way of working out, etc). Any tips
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Please help...desperate to lose 12-15lbs in next month and get my weight on track...
This might be long winded but I am looking for help and support. I am 41, 5'7, no kids, work, and have a fiancé'. The last time I weighed myself was Dec 2022 and I was 280 and I was horrified at that. My doctor let me start Phentermine and this is my last month on it. At first I could barely eat, by month 3-4 it was no…
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How can I contribute or write articles for blog.myfitnesspal.com?
I'm a fitness expert, and I want to contribute to blog.myfitnesspal.com about fitness, diet, gym tips, and workout routines. Can you help me understand how I can write for their blog?
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I've lost 90 lbs!!!!
2 1/2 years! I truly never thought I'd lose as much as I have and feel as good as I do! Started out this journey bc I couldn't move from the couch. Living with Degenerative Disc Disease in your back SUCKS!! It's extremely painful and leaves you vulnerable to having bulging disc, another excruciating pain, among other…
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I’ve been off and on here
I went into my closest the other day and realized I don’t fit into a lot of my clothes that I used to. I understand that’s normal and that’s life. But in this economy I cannot afford to buy a whole new wardrobe. Therefore, that is my main motivation that I need to lose 25lbs. ( it was 30 but I already lost 5lbs yay!! But…
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Ive cheated
Why have I cheated three times in one day and I just started?
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HI GUYS
Hi guys I'm Alix and I'm here because my body makes me sad and I'm sinking
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Hello
I’ve had this app for a while but never used it seriously. I’m at 148 lbs and my target is 135. I’ve joined Orange Theory and while it’s helping, I need to eat right to really make a difference. Looking for friends who can inspire each other through this journey. Good luck to you all!
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Hey everyone! I'm new (again! Lol)
I've used my fitness before and it was extremely helpful to keep me in a calorie deficit. But unfortunately I took a break due to some family tragedies and it's been difficult getting motivated to start back up. A little about me, I'm married and turning 39 this year. I had 2 babies back to back in 2020 (13 months apart!),…
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75-Hard is HARD
My name is Kelsey, I am 26 years old and doing my second attempt at the infamous 75 Hard challenge. I am currently on day 23 and lately I have been forcing myself to move but still getting it done. What are some ways to seek extra motivation when the challenge begins to feel exhausting? I have a dog so my second workout is…
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Hello Missouri Gal 67 Amputee
Hello, I have been an amputee for 3.5 years now. I have had to make many adjustments to my life. Now to add daily food tracking. Give me a holler day or night.
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Meal Plan
Hey MFP community, Been on and off MFP for years and am just now trying the meal plan option. I really like the structure of a meal plan. Anyone had a good experience/success with the MFP meal plans? Any advice on how to best be successful?
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time to get more fit!
hi everyone im new here!
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Any suggestions for successful weight loss
I have been dieting for 5 months now and have lost a total of 5 pounds. I exercise daily and eat 1200 calories per day. I’m not sure what to do. Every time I log my weight the app tells me that I will lose about 10 pounds in 5 weeks, but it doesn’t happen. I am healthy and active. I’m so frustrated and don’t know what to…
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Bulking and supplement tips
I’m a 5’9 guy who weighs 116 pounds and i’m very active from football practice and the gym but no matter how hard i try i don’t gain i eat about 3000 calories a day while on creatine and all i’ve been doing is maintaining my weight i’m lost on what to do to gain any tips would be greatly appreciated
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weightloss help
hi so I'm 5'7 and roughly 155lbs. I've been trying to get down to 120 since May but changed my goal to 130 for something more realistic I guess. I did pretty good eating 1200 calories a day (still my goal now) and got to about 145 and gained almost all of it bsck (started at 160). I recently was thinking and I need to get…
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Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
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Hello all
Hi I’m new here to gain weight as I’m a little underweight. If anyone can help me here find faster solutions related to food and workout please let me know. I don’t take any sort of powders or medication for the same.
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New here, hello!
Hi, just started this a few days ago because I’m looking to track my calories to bulk. Wish me luck, and good wishes to you folks as well!
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Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊
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Foster mom hoping to lose weight!
I’m a foster mom who loves what I do and I want to live long enough to do it for a long time. ❤️ My doctor told me my cholesterol has me at a major risk for heart disease, so I met with a dietician to figure out how to change that. Right now, I foster with my husband three very picky girls. This translates to: my husband…
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Day by day
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up!
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Hello! ISO tips on eating well on the go
I am having a hard time losing weight. I just turned 39. I work full-time in a bar and go to school full-time. My eating habits have become horrible. I need some advice on schedule-friendly, healthy, and easy foods. Thanks so much!
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Trying weight loss yet again.
Hello I am 35 year old male and I am down 13 pounds since I started using this app again. I have had success with this app in the past but gained all of the weight back and more once I stopped the app. I didn't do any maintenance. I just started exercising again by going for walks. My goal is to lose 100 pounds and I'm…
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Hello! I'm new here and trying to lose weight. Need support/friends
Hello! Rn I'm just tracking what all I eat in a week. After that I plan to start cutting down to hopefully lose weight. I plan to start biking and exercising too as I want to make major life changes.
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New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…