Diet

Am I working towards my goals properly?
I just downloaded this app 5 days ago and I would like to know if I’m working towards my goals in a proper and healthy manner I’m 24 I’m 250 lbs I’m 6”4 (Built like a linebacker is my best description) The calorie deficit goal the app gave me was 2,310 I am exercising monday-friday (strength training + walks/hikes on…
Curious Scorpius' recomposition accountability thread!
Greetings! I am Curious Scorpius. I kept an accountability thread in the past on a different website, which is sadly no longer functional. I found that thread to be really helpful for keeping me on track with my fitness goals and feel less alone in my journey. I'm soft tissue injury prone and don't recover as quickly as I…
Milk
Is 500ml of milk daily safe ?
Getting back on the wagon - 142 lbs(+) to lose
I'm 36, been on and off this wagon a few times since I hit 420 lbs and finally realised something needed to change. My goal is to get back under 200 lbs by 2026. I'm eating a plant-based diet with 16:8 IF & trying to get 8k+ steps a day. I have a dog and recently moved onto a canal boat which has definitely upped my…
Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
Hello everyone
Hey there I’m just into month 2 of changing my life to be healthier and lose weight and hopefully reverse my type two diabetes. I joined a gym and I’m doing strength training workouts and I’m down 9 lbs so far. My husband and I are doing it together and meal planning low carb no sugar diet with high protein meals with lots…
Introduce Yourself!!
Hey guys!!! My name is Ebony and I’m currently getting back on the wagon to my weight loss journey! In 2022 I lost both my mom and dad. In 2023 my husband and I lost our first child. So I’ve been struggling with healthy coping methods and grief. So I’m here to find positive friends who are just as driven and motivated as I…
Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
Hello🤗
I'm Holly. 37 yrs young from Florida🤘. Looking for some great friends to cheer on and get cheered back from. Plan to login daily, complete food diary, and exercise. Have about 25/30pounds to lose then maintain weight. I plan to be around on mfp for the long haul🤗. Wishing everyone great success no matter if we're friends…
New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!
Changes Needed NOW!
Hi! I’m a 63 y.o. male, who is a very busy professional (and business owner). I’m currently at my highest weight (270 lbs.) with increasing health issues. I have to change this NOW! I need my weight to be 190 lbs. ASAP!
What would be the most nutritious Plants vs Zombies plant to eat?
im hungry
New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
Post surgery caloric goal?
I had surgery on my shoulder a few weeks ago, and my doctor gave me instructions on wearing a sling (for 1 month), ice etc. but didn’t say anything about diet. Do yall think i should stop caloric restriction while recovering? How long?
What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…
It’s time for discipline and consistency!!
This will be my 3rd time going through a whole body transformation. Although for 10 years i’ve been off and on with the gym and eating very clean, i have pcos, insulin resistance and if I fall off and don’t go to the gym for weeks at a time or start eating inflammatory foods and overeat, i gain weight very fast and it…
Who else is starting in the new year?
Who else is starting (or restarting or reaffirming or whatever) a diet and fitness plan at the beginning of the new year? Me, I'm back to counting calories, daily exercise, and a new gym membership after taking it easy and steadily gaining since last summer. I'm at 189.8 lbs this morning and would like to get down to…
Hello!
Would love to connect with other women who are struggling with hormonal weight gain and learn how you’re coping.
Unsure exactly how much to eat to meet goals
Hello, if I have the data currently set to about 2800 calories a day with a goal of losing 0.5 calories a week, am I supposed to eat exactly to 2800? Or go below? How much below? I'm just realizing now that losing weight probably means going under calorie figures and I need help knowing how to adjust.
Beating sugar?
I was a 1-2 glass of wine per evening person for many years, until I finally dealt with the reality that that wasn't healthy. I am now down to 4-6 drinks per week, which is not perfect, but much better. Part of why I was drinking was to deal with stress. In order to cope with losing that crutch, I allowed myself to turn to…
Hi
Hello everyone, trying to get to grips with tracking meals/workouts on the app so any advice or top tips would be appreciated. Looking forward to making more progress on my health journey in 2024
Food recommendations
Hey I'm new to all of this my calori goal is to stay under 1400 calories I would like recommendations on some low calorie meals but that can actually satiate me bcuz I'm sick of surviving on V8 and coffee. I don't like being hungry and I don't want to develop am Ed
Best Food to Eat Before Workout
I’m wanting to get away from pre workouts and man made supplements. What is the best food to eat before a workout that will give you an extra boost to your workout?

Diet

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