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What foods do you eat to help you stay fuller for longer?
Foods I Eat To Help Me Stay Fuller Longer Pasture Raised Eggs Oatmeal Bread Rice Potatoes Beans Pasta Grits Popcorn Nut Butters Nuts & Seeds Coconut Milk Soup Bananas Fresh Fruit In Between Meals Extra Vegetables At Meal Times
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NEW GROUP ALERT! POC & BLACK Women 20s-40s: MFP Group
Welcome, here we can discuss weight loss, weight gain, exercise, diet, emotional eating, calorie counting, lack of motivation, progress reports and struggles. Let's support each other! https://community.myfitnesspal.com/en/group/146583-poc-black-women-20s-40s-mfp-group
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Looking for 45+ year old female Wegovy accountability partners
Hi! I am looking for accountability partners/friends, 45+ years old, who are also taking Wegovy. I started on Wegovy 6 weeks ago and am also following an exercise and nutrition plan with the help of my GP. Height: 166cm/5"5 SW: 94 kg/207lbs CW: 89 kg/196 lbs GW: 68kg/ 150 lbs. Please feel free to friend me.
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meal plan?
Can anybody make me a meal plan to lose weight I have no idea what to eat or when, etc. My fitness pal says my daily intake is 900 cals
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WL sisters?
I'm 21(f) looking for someone to motivate each other for weight loss. Must be over 18 preferably a girl. Send me a friend request pls 🦋
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Dewey Decimals & Diets: A Librarian's Guide to Weight Loss in Marriage
Alright. Secret's out. I don't actually have a guide to weight loss in marriage. I was hoping you might be able to provide that part in exchange for a good book recommendation. In all seriousness, I'm back to MFP after a long absence. I had a really horrific vacation with a family member who felt the need to make passive…
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Looking for Gloria Marshall menu 2
Hi All, I'm currently on the Gloria Marshall meal plan which i got from my mother who was on it back in 1981 and had great success. Its so far going really well for me but we noticed her week 2 sheet is missing from the folder. If anyone can please share this with me it will be much appreciated.
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Adaptive TDEE tracking
Good afternoon, I love this app and it has helped me lose 10 lbs in the last couple months. I am now looking to increase my calorie count but do not want to overshoot my surplus. My suggestion is an adaptive TDEE calculator. It would use the weight logs and calorie logs to calculate what your actual TDEE is based on weekly…
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Hi everyone
Hi there I’m new to MFP and am trying to lose weight. I’ve just been diagnosed with Type 2 Diabetes and high cholesterol. I’ve been overweight for a good few years and have always wanted to lose weight but the more I wanted to lose it, the more I actually put on!!! It’s amazing how hearing that you’re Type 2 Diabetic from…
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Looking for good friends
I'm here to figure out macros now that I'm approaching 40 and have a harder time losing weight. I'd really like to find a group of good people to share food and exercise accomplishments with, and help support each other in a non-competitive way.
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Build muscle and shift my belly?
I like to think I have a decent lifestyle, I eat well (could be better) and I go to the gym 5 times a week. My goal is to increase muscle strength and size. However, my gut is protruding like a strong man, of which I am not. Is it possible to shift the belly fat, but maintain my goal at the same time? All advice welcome TIA
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Not new but new to this
Hi all loving this option to join a community of like minded people
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how you hack your brain from all the tales it tells?
I am ready to get myself back. My brain says I need to rest my body claims motion. I say this is the right time. I only have my now why to wait!
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Trying again
Turning 50 this year and need to do something about all this extra weight. I have a hard time tracking consistently - I know all the things I should be doing but actually doing them consistently is hard. I hate when I go to doctor and it says "obese" on the form. I know I eat when stressed and eat when sad and eat when…
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How many calories should I be eating
Hi, I’m 29 and weigh 211. I’m curious to get other opinions, MyFitnessPal app says I should be eating 1450 calories a day. Do you think that’s low or should I be eating a little bit more? I tried to Google more about calorie counting, it gets confusing
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New here
Hi! Started using this app 10 yrs ago but not really. Decided I’m going to do it this time. I had bariatric surgery 3 years ago and have lost 100lbs. Recently gained 7lbs after stress eating from a car accident. Any good high protein recipes would be greatly appreciated!
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Low carb low sugar snacks
I’m having trouble finding healthy snacks. My trainer said stay away from prepackaged food. So what would be good for low carb low sugar? The more protein the better. Lol
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Normal to gain weight at first especially if also just quit drinking?
I’ve been many sizes throughout my life but recently shot up 40 pounds and 6 dress sizes in a matter of less than 3 months. I also just quit drinking again after a relapse. Is it normal that right now I’m still gaining weight despite altering habits? ALSO: any suggestions for maintaining motivation when drinking or binge…
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Not able to loose weight ?
"Despite exercising daily for an hour, adopting intermittent fasting for the past three days, and maintaining a balanced diet with occasional homemade junk food, my weight remains unchanged at 69.70 kilograms. Any insights into why I'm not seeing any weight loss progress?"
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Huel Black- opinions?
Hey fitness community! I've been considering using Huel for a while to have for my daily lunch. I have previously had a meat salad in warmer months and soup during colder months, but a friend talked me into looking at Huel as an alternative and after some research it had me intrigued. I tried a bottle of the ready made…
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Introducing myself
Hi everyone! I joined the community 10 years ago but have only been actively using this app since the beginning of the year. I gained 30 pounds between 2021 and 2023 while in grad school and an unhealthy relationship where I was constantly sick and under a ton of stress. I stopped drinking (for the most part) last…
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Protein Goal
What should my protein goal be? I’m 5 foot 7 inches 330 pounds going into a calorie deficit at 2000
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Vegan for 90 Days - I need help please
I would like to try a vegan lifestyle for 90 days. I don't feel like I can commit to more, because I haven't tried it. I have so many questions, and yes, of course, I can google it all, but it often leads to more confusion. So here are some of the questions I have and I hope some of you will be willing to help me or guide…
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I'm back
After falling off my routine and diet plan, I am back to get fit again for summer and for life. I want to keep my energy high and my body in the best physical shape ever. Looking to find inspiration from others on here with similar goals.