Diet

Back at MFP looking for solid friends
I am a retired jazz guitarist and college professor. I deal with some physical challenges but don't complain about it. Looking for positive and compassionate friends. I will support you with no criticism or advice and I ask the same. Thanks and I look forward to meeting you!
Cheat meals
When first getting started, how many cheat meals should I allow myself to have per week or month? My goal is 50 pounds. I don't think I should cheat on my diet too early at all. My boyfriend says "depriving" myself will cause me to be tempted into messing up.
Did I mess myself up and is the pounds I lost muscle?
For context, I think I have been reading the app wrong and not eating the proper calories. I assumed that I can only eat under my goal calories even with exercise. I do know that the listed goal is what I can eat to lose weight without exercise (1530), but I thought that burning what I ate with exercise is what was needed…
Hi!
I'm a 38 year old male who has been on a fitness journey for the past 2 years. I used to be obese more than 10 years ago, topping out at 250lbs, lost weight and began a healthier lifestyle which included cutting out gluten (found out I had a sensitivity). Then I had a pretty bad car accident. My fitness journey came to a…
Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
Nem member
Hi, I'm new here, my namy is Julanar and I'm 27 years old trying to lose my pregnancy weight and looking to make some friends who would be in similar boat of losing weight journey. It will be fun to encourage and support each other. Please feel free to send me friend request as I don't know how to add friends yet lol
Back again
I was told i have high cholesterol and was told to go on a low fat diet. So I'm here to try and do just that. Would love to have friends to go along this journey with!
Maintaining Weight, Gaining muscle, losing muscle fat %
Hey everyone, new to myfitnesspal! I decided to start tackling my health goals at the beginning of this year to see how far discipline will take my body. As well as dealing with a 7-year relationship that has come to closure. Currently Ht:5'11 Wt:183.5 lbs | MFP Calorie goals: 2,500 kcal /day with moderate activity 4-5x a…
Hola
80 yr old gym rat. 5-6 days a wk we are at PF for an hr.
Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
Am I working towards my goals properly?
I just downloaded this app 5 days ago and I would like to know if I’m working towards my goals in a proper and healthy manner I’m 24 I’m 250 lbs I’m 6”4 (Built like a linebacker is my best description) The calorie deficit goal the app gave me was 2,310 I am exercising monday-friday (strength training + walks/hikes on…
Curious Scorpius' recomposition accountability thread!
Greetings! I am Curious Scorpius. I kept an accountability thread in the past on a different website, which is sadly no longer functional. I found that thread to be really helpful for keeping me on track with my fitness goals and feel less alone in my journey. I'm soft tissue injury prone and don't recover as quickly as I…
Milk
Is 500ml of milk daily safe ?
Getting back on the wagon - 142 lbs(+) to lose
I'm 36, been on and off this wagon a few times since I hit 420 lbs and finally realised something needed to change. My goal is to get back under 200 lbs by 2026. I'm eating a plant-based diet with 16:8 IF & trying to get 8k+ steps a day. I have a dog and recently moved onto a canal boat which has definitely upped my…
Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
Hello everyone
Hey there I’m just into month 2 of changing my life to be healthier and lose weight and hopefully reverse my type two diabetes. I joined a gym and I’m doing strength training workouts and I’m down 9 lbs so far. My husband and I are doing it together and meal planning low carb no sugar diet with high protein meals with lots…
Introduce Yourself!!
Hey guys!!! My name is Ebony and I’m currently getting back on the wagon to my weight loss journey! In 2022 I lost both my mom and dad. In 2023 my husband and I lost our first child. So I’ve been struggling with healthy coping methods and grief. So I’m here to find positive friends who are just as driven and motivated as I…
Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
Hello🤗
I'm Holly. 37 yrs young from Florida🤘. Looking for some great friends to cheer on and get cheered back from. Plan to login daily, complete food diary, and exercise. Have about 25/30pounds to lose then maintain weight. I plan to be around on mfp for the long haul🤗. Wishing everyone great success no matter if we're friends…
New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x

Diet

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