Hello all

lottoman7

I am here to try building a sustainable healthy lifestyle. I do good, I do bad, I get better and fall off again. My weight is up and down and I have terrible eating habits except for when I don't. Maybe by logging in daily I will get that constant reminder that I am not the only one and change is possible.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

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