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š·April Daily Weigh in and Logging Challengeš·
Welcome new and returning friends! Spring is here and itās finally time to be outside in the fresh air. You get to decide your goals and how you plan to get there. We are all about slow and steady. Welcome to the group! Jill and the gang š·
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Just Give Me 10 Days - Round 330
Round 330 16 -25 April 2026 Please join us starting on 16 April for JUST GIVE ME 10 DAYS, when we will begin Round 330. Anyone can join us at any time during the round. Join us! If we stay mindful, we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for anotherā¦
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How to lose weight
im going to be completely honest I think Iām addicted to food. I have ADHD so I dopamine seek a lot and itās so hard to not over eat. Any tips at all? I really want to lose weight and get stronger.
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Virtual Race/ Walking: & 2026 Accountability Partners
Iām back on MyFitnessPal to stay on track with my health goals. Iāll be doing several virtual races soonāincluding the Beauty and the Beast and Alice in Wonderland challenges. Would love some accountability partners to join the journey!
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Friends
anyone in or near Ocala Fl? Looking for workout friends.
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Hi my name is Lyndel
I am 60 Running up to my birthday I was overweight had just had a knee reconstruction surgery and feeling decidedly unfit and looking very much my age, so I decided it was now or never. I have had this app for ages, probably 2-3 years playing around with it, then I changed to an app with a coach and started moving in theā¦
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Iām New
Good day, My name is Rhonda. Iām not new to MFP. However, Iām new to this community. Iām 66 years old and want to be 66 . Can anytime relate?
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āSpringā into Action
Back to tracking and getting in a rhythm again to keeping health a priority and this has always been a best friend in that. As a nurse, when I received the education and had this app already some 9-10 years ago, it helped me put the paper into the practice. It has given me so much more even than that education as I haveā¦
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introduction
hello my name is Susan and I am 73 years old and have been overweight all of my adult life and most of my childhood my weight has been creeping up years and now my mobility is impaired it does feel like now or never, and I have to become more conscious of what Iām eating I have tried pal before with the free version, but Iā¦
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Hi Everyone
Hi Everyone. I have been using this app for 2 months and I depend on it. I recently lost my wife and have had to learn how to cook for myself. I can boil stuff and microwave everything but my fitness pal has been so helpful. I am happy to meet new friends and be apart of their healthy eating journey.
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Back at it again
Hi! In my mid 60s with a recent medical scare hitting me in the head to get back on track. Not new to loosing weight. Used MFP back in 2015 mostly to track exercise. Over the last 5 years used two other programs, lost 95lbs only to quickly gain 85lbs back. Last Sun, went to the ER for dizziness, expecting just to beā¦
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The Kindness of Strangers
My health conditions sometimes prevent me from working out. My plan last week was to go Monday, Wednesday, Friday. I got sick on Wednesday afternoon, which cut my Wednesday workout, was off work Thursday & Friday, cutting Friday's work out. I had to call off work Monday so no gym. Then I finally made it back to the gym onā¦
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Kidney Health
I have watched foods that affect my kidneys, which contain high levels of salt, potassium, and protein. I thought this would be a good way to stay on top of those numbers.
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ā¤ļøā£ļøFebruary Daily Weigh-in and Logging Challengeā£ļøā¤ļø
Welcome to the February 2026 challenge. Jump in and join if youāre new, and if youāre already hereā¦ welcome back friends! Feel free to join anytime! This is your challenge, so post your individual goals and letās get moving! This month is to focus on your health and wellness. Itās time to put yourself first. As always, weā¦
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Hello
I'm a 45 year old trying to monitor my carbohydrate intake for my diabetes. Just wanted to say hello there. š
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Hitting a plateau? Letās talk about what actually works
I see a lot of people hitting sticking points, youāre training hard, eating well, but the scale or mirror isnāt moving. Iām curious how do you deal with plateaus in your fitness journey? ā¢ Do you increase volume, change exercises, or tweak nutrition? ā¢ Have you tried anything that actually broke through a plateau? Letāsā¦
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How do I make exercise a habit?
I have used this app to track my food and weight for a while but have not taken part in discussions or challenges. I have bad knees and a lot of weight to lose. I cannot motivate myself to exercise as a habit. When I do exercise, I always feel better, but I have some sort of mental block when it comes to making it aā¦
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Women over 50 | Food Noise | Mounjaro | All the challenges that come during and after
Hello, My name is Lee, I'm from Melbourne Australia. I am 56 yrs old. I started my Mounjaro journey in April this year. My starting weight was 140.3kg and is now 123.1kg My goal weight is 80kg I started this post because I feel there is a need for support for those (including me) that deals with a lot of "food noise".ā¦
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Its been a long time
Hi friends. I haven't been on this site in 8 years. This last month I have gotten back to it. Not only for weight loss but for health. I have lost 10lbs so far but more than anything, I want to feel better. I have had a rough 6 years with chronic illness and a huge life shift. I'd love to connect with other 40 and 50ā¦
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Lumbar Stenosis
I have recently been diagnosed with lumbar stenosis. This back problem is reducing the quality of my life - lots of pain and reduced mobility. Surgery is one option, but my advanced age and weight issues are two high risk factors. Even if the surgery (and three months of recuperation!!!!) is successful, my high weight willā¦
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Trying to lose 20+ kg ā looking for a realistic, sustainable plan šŖš½
Hi everyone š Iām starting my weight-loss journey and would love advice from people whoāve actually stuck with it.
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Newbie š Happy New Year!!! š
Interested in getting healthier to have fun and hike trails! I want to shed weight and be adventurous!!!
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Weight loss
so Iāll throw my school years. I was bullied for being fat and ugly, but I started going gym. I lost a bunch of weight but then when I kept going to the gym again the weight came back when I was going to the gym and I was but like I donāt know how to keep it off for good because I lost it but then it just came right backā¦
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šš„ January 2026 Daily Weigh-in and Logging Challengeš„š
Happy New Year! Welcome to the January 2026 challenge. Jump in and join if youāre new, and if youāre already hereā¦ welcome back friends! Feel free to join anytime! This is your challenge, so post your individual goals and letās get moving! This month is to focus on your health and wellness. Itās time to put yourself first.ā¦
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Introduce Myself
Hi, My name is Deudelie. Iām new to this community and to this app, which was recommended to me by my modeling coaches. Iām very glad to be here, connect with fellow creatives, and take full advantage of everything this app and community have to offer.
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šÆšHELLO FROM A NEW MEMBERššÆ
Hi everyone! Iām new here and excited to join the community. Iām interested in learning more about staying healthy, building better habits, and connecting with people who are on similar journeys. Looking forward to participating and sharing tips with all of you!ā
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How did you win the day?
I was thinking this morning - What if someone said to me 'I have the ability to make it so when you wake tomorrow, you are exactly where you want to be goal wise, all you need to do is live today, just today, achieving each of the things you know will get you there' - no brainer right! So then the lightbulb š”this isā¦
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New again to the fitness journey
I am on a health journey and trying my best to keep going and not regress again. Things are different this time as I am suddenly a single mother after the unexpected death of my husband. We had been together for 15 years and he passed on 11/10/25. This leaves me and my son alone now. I have health issues that I'm trying toā¦
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Happy New Year!!
if youāre like me, a resolution for better health is a repeat commitment. Itās worth it. Every time. Itās okay to put ourselves first! Wishing everyone the best January ever, and a rewarding 2026!
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Let's lose 20-30 lbs. by New Year's Eve, 2025!
Hi, and Welcome! I'm in a few other challenges, but I'd like to start a new one, beginning Wednesday, May 28th, 31 weeks until New Year's Eve. Since I am now within 20-30 lbs. of my desired weight goal (to get below 25.0 BMI), I thought it would be good to start a new challenge that could help me to achieve my goal byā¦