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how do i sleep?

PookieWookieBearPopsiclePotato
PookieWookieBearPopsiclePotato Posts: 1 Member
in Sleep, Mindfulness and Overall Wellness
i don't know how it works. How do i fall asleep?
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Answers

  • Alatariel75
    Alatariel75 Posts: 18,745 Member
    Can you give some more information? I take it you have trouble falling asleep? How long has it been going on? Once you get to sleep, do you stay asleep? What's your environment like, noisy, calm, dark, light, quiet? Do you doze off on the couch etc?

    Happy to try and advise but some more information would be helpful, as one assumes that you do actually sleep sometimes.
  • RuatyShackelford
    RuatyShackelford Posts: 23 Member
    The devil is in the details regarding sleep issues, so its hard to give effective suggestions. That being said a good start is to avoid day naps and go to bed at night and get out of bed in the mornings roughly the same time to start normalizing a sleep pattern.

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