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LESS Alcohol ~ August 2025 ~ One Day at A Time
š Do You Want to Drink LESS? š Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāno judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make āDry Januaryā (or July, or any other time of year) your newā¦
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LESS Alcohol ~ September 2025 ~ One Day at a Time
š Do You Want to Drink LESS? š "Less" can mean a lot of different thingsāand that's the beauty of it. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāhey, no judgment here). Save the cocktails for weekends, celebrationsā¦ or your in-lawsā next visit. Turn āDry Januaryā (or July, or anyā¦
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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathingā¦
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Eating out
So Iām new to all of this, and frankly, last week I hardly knew what a calorie was aside from it being what I ate and how to spell it. That being said, I also havenāt been eating fast food for quite awhile now, to the point that it doesnāt taste like I remembered. So my question here is, how do I log what I eat if I do eatā¦
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New to MFP Hello everyone.
Iām 66, retired last year and new to MFP although I followed the WW plan on and off for years. Had some success but not recently. Thought I would try MFP. Iām looking forward to the journey! š
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New to mfp
hi Iām 63 and started Revitalizeās a month and a half ago. Iām down 26lb
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Relationship Weight Gains š š¤
I keep thinking, saying, and writing "Can't steal my joy #CSMJ" but it's not working. I was on the fast track to weight loss. A great mental state where each lost pound contributed to better joyfulness which led to even more weight loss. My reward when I met my 1st weight loss goal was a trip to Europe to see him after ourā¦
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Back with a vengeance
I started using MFP about 8 years ago and lost about 50 lbs. Maintenance was my downfall. Finding what works can be a challenge. I decided not to follow any diets out there. Iām 59 next month so this must be a lifestyle permanent change. Before this morning, I was willingly putting poison in my mouth through processedā¦
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LESS Alcohol ~ July 2025 ~ One Day at A Time
š Do You Want to Drink LESS? š Less can mean a lot of different things. Maybe you want to: Cut out that one glass of wine that always turns into two (or threeāno judgment). Save the cocktails just for weekends, special occasions, or when your in-laws visit. Make āDry Januaryā (or July, or whenever) your new tradition. Orā¦
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Increase in size
I'm having mobility problems which means I am unable to manage my weight. I have gone up from last year at 69kg to now 75kg. I'm determined to lose the weight so that's why I have joined and to meet other people to see how they cope.
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Introduction
Hello, My name is Christy. I live in northeast PA. Looking forward to using this App and talking to others in the community.
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Work-Life Balance
Hi community. I am a registered nurse who turned in my resignation 1 week ago from a management position. I want work/life balance and to be able to fit in exercise and healthy eating. I am excited for my new journey - whenever, wherever it takes me - and look forward to happiness and less stress. I canāt wait to interactā¦
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Hi guys I just wanted to tell you that I will never eat junk food ever again ! ! ! šŖšš
I promise to never eat, touch nor even smell any kind of junk food ever again ! ! ! šŖšš
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Long journey
Hi! Decided to write here looking for support on my very long and rocky eating journey :)
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New Here
Hey yāall call me Kiki, from San Diego If you are in the Serra Mesa area or surrounding area and up for morning or evening walks, hit me up āš½
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New
at 65 I hope it isn't too late to get fit! I want the rest of my life to count
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LESS Alcohol ~ June 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us inā¦
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Hey Yāall š»
You can call me Kiki New here and definitely looking to connect with others on the path of self healing
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New but not new
Hey y'all, I'm not new to the app, I've been here a few times but I'm hoping this time will be the one that counts. A little back story...I joined in 2017, lost a little, gained a little, got frustrated and quit. Joined again in 2018, lost some, my dad passed away, I couldn't focus so I quit again. I think I joined againā¦
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Positive Habits
I am back here on MFP after a very long absence. Despite much activity here in 2022, this is my first post. I'm working through an experiment which may be helpful to me. Recently I came across a journalling app that incorporates AI. Yes, I knowā¦. it may sound corny, but please bear with me. Today, after adding my fewā¦
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60s days in
After years of logging in my meals I swore I would never do it again. But now, I'm 60s days in for logging and love the accountability! Still struggling with some food choices, but now I can see how each meal looks. Now to be honest about my snacking!!!
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Fullness meter when logging
I donāt know if this has already been suggested but I have fought eating disorders for years and being able to track how full I was before and after eating is very helpful. I know thereās a notes section but having an actual meter and a prompt for it would be helpful.
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Sudden Weight Gain After Finally Finding the Right Meds to Manage Mental Healthā¦ Now what?
i was skinny my whole life and was quite underweight earlier this year. I was working on weight restoration and really was struggling but made a bit of progress. After quitting a stressful job and finding a psychiatrist that put me on the right kind of meds, I put on weight. More than 30% of my starting weight. Iām sadā¦
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Caffeine Intake
My fitness pal needs to track caffeine intake, It would be an amazing feature. Many people have concerns about caffeine intake or just like to track it on a daily basis. This would greatly improve my experience with this app.
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Know any low-cal filler snacks?
I'm looking for some low-calorie snacks that I can munch on when I'm hungry after school and not feel guilty about eating. I don't want to always feel hungry throughout the day, so I'm looking for food that I can eat a good portion of. I don't even know if food like this exists. LOL. If they taste good, that would be aā¦
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New member
Hello. My name is Kim I live in Michigan. I joined my fitness pal to battle many health issues and get myself back in line with loosing weight.
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Hello!
I am not quite new to this platform but I lost my other account. I have about 100lbs to lose before I am at a good place and it is scary. I'm afraid to fail but I'm also afraid to succeed. I'm not specifically looking for any group or community as I am more of a lurker than someone who likes to be active. Sometimes beingā¦
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindredā¦
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Iām in my 50ās need tips to get started. Keep focused.
Iām single 13 yrs. I spend most my time alone. I canāt seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. Iām not sure I can do this alone. Any advice would be helpful.
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how do i sleep?
i don't know how it works. How do i fall asleep?