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šš·March Daily Logging and Weigh-in Challengeš·š
Happy March! If you live in the US then Spring is around the corner. I look forward to seeing the grass again. This is another month is about self-care and being kind to yourself. You are a wonderful person and you deserve to love and take care yourself. What is your goal this month? How do you hope to achieve it? Whetherā¦
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First shot of Semaglutide today š¬
Hi š I'm Brittany! And, I have PCOS and have tried basically everything to try and lose weight. I was prescribed Ozempic to see if I can get anywhere with it. First shot of 0.25 down today! What's been your experience with Ozempic and PCOS if you've tried it? Any suggestions for possible side effects or tips and tricks!?
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Second Half Greater Than the First
Love Olympic lifting and outdoor sports but at 50 and major changes in life things changed but my heart and passion havenāt. Hi, Iām Yvonne. Learning to respect my body from the inside out. Iāve overcome adrenal fatigue and have been slowly working my way back to fitness. Walking the dogs and working out again. Life isā¦
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Johannesburg Accountability Buddies
Hi everyone, Iām based in Johannesburg and looking to find healthy habit accountability buddies.
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how do i sleep?
i don't know how it works. How do i fall asleep?
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How do you begin, and continue full speed without āgiving upā?
I want to hear your ways. I have been unmotivated after taking off 3 months with a broken hand, and I just canāt seem to stimulate the motivation within to get back into a routine. I even work at a gym, but that doesnāt even clue me in to get moving.
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Hello, newbie here!
Hey everyone, Iām brand new to MFP (well, kindaā¦.) and Iām here because Iām starting to get concerned with my overall wellbeing. Want to start small, lowering my calorie intake and moving a bit more. Logged my first weight as 74kg, height 172cm, female 34. Goal weight is 55kg. Always been naturally slender but creepingā¦
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How to stop obsessing?
Hello! I'm not new to the calorie tracking, and it's actually one of my biggest fears. I was diagnosed with anorexia about five years ago and still struggle with food noise. I've start picking up lifting (starting May of this year) and my goal is to gain muscle. However, I still freak when I get over 1200 calories. My daysā¦
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Not really seeing the diffence
I've lost about 80LBS. In general I know the difference. Energy. Clothing size. I look and feel a lot better. I took 2 different photos 50 LBS apart. I just dont see the difference. Watch out for for letting your perceptions or a photo throw you off corse.
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Time food is eaten on desktop app like the phone app
It would be great to be able to put the time each food was eaten on the desktop app like the phone app!! That would be very helpful. It is great to have it on the phone app but I also like to use the desktop for logging.
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Resource Page for Sleep, Mindfulness and Overall Wellness
Hey all, We'd love to create a resource page for this category of things that have helped you with your mental health, sleep, meditation, mindfulness, yoga, etc. We'll add some resources too, but curious if there is anything from apps, to processes, to types of food, things that are helpful to say out loud, breathingā¦
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How can I make my eating habits more consistent?
I normally eat pretty clean for the most of the week and hit my calorie goals and i consistently stay active as i workout 6 days a week and i do dance. However, during this time of year I have been going out more than usual and there have been some holiday parties and such. During these types of days I go extremelyā¦
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3 Words to describe who you want to become...
Every morning I listen to something called "The Daily Fire". One that stood out to me recently was asking me (us in the community) to consider our defining words, "to describe the best of who you want to become" My words currently are: Present, Inspiring and Authentic/congruent Now the fun and challenging part: creatingā¦
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Core Sleep
My core sleep is very less compared to my over all sleep duration I work out 5 days a week. Any ideas guys to improve on the same ?
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Time for self-care!
Hello MFP friend, I like to take care of others, but easily forget about my own needs. Time to change some of these habits! I used MFP before and remember it as a nice community and looking for people to connect with, as I deleted my account in the past and created a new one today. If you like to encouraging each other, toā¦
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What do you enjoy the most about your weight loss and fitness journey? I'm back and grateful
Hi Everyone, I'm back after a long time away and I'm grateful. My fitness pal helps me being impeccably honest in tracking and it always works. My honesty starts to ebb and flow when I don't track. I can rationalize this treat won't matter, again and again. At 68, I'm being forced to be honest and move daily. Fortunately,ā¦
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New to this app
Hello everyone, my name is Adrian and I am born in Mexico and move to New York City 15 years ago. I am in good health but want to get bigger muscles. Can anyone suggest high protein diet?
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3rd Time losing weight
I have been 120lbs before too. Itās nothing that I or anybody needs to be concerned about but I just donāt want to buy new clothes. I hav done it before when I have bought medium sizes as I grew. Not this time, I will lose wait and wear my old clothes.
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Quick Chat on Balancing Health & Productivity with Your Cycle
Iām an MBA student working on a project about balancing health, productivity, and lifestyle, especially when adjusting routines based on our menstrual cycle. As a woman, I struggle to manage my energy, nutrition, and social life in sync with my cycle. Iād love to hear from others whoāve figured out what works (or doesnāt)ā¦
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How do I make friends?
I have used this app in the past and it was so helpful. Itās motivating to just check in with people and reach out when youāre having a sugar craving, etc. Iām an awesome support cheerleader and Iām looking for other cheerleaders as we ease into our healthy selves. š£ In the past it was easy for me to figure out how to addā¦
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My 30+ year journey 82# lost > Goal: 100
Hi! I am Kim. 41/F/OG Fattie! Seriously though, I have been overweight my entire life. I first recognized it at age 10. Well, thatās when other kids started pointing it out to me, honestly. And if youāre reading this, you already know how that made me feel. At 10! That feeling, that girl, those words. They broke me, untilā¦
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New here
Hello everyone Iām new here, been back in the gym for about 1.5-2 months. Just looking for some people to talk to/ make friends with to make it more enjoyable!
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Duodenal Switch
Hi! I had my surgery 10/16/23 and looking for others who want to do this journey together! My biggest focus right now is to start tracking nutrition and ramp up movement. Here's a link to join if interested! https://community.myfitnesspal.com/en/group/145801-flip-the-switch-duodenal-switch-group
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Radical Wellness
Starting to combat auto-immune disease with radical wellness. I am sick and tired of being sick and tired. Iāve always taken good care of my body but now itās time to focus and take my health back!
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Hello!
Iām starting to track again for accountability and work towards consistency in building healthier habits.
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Hey Iām new here (Read message)
Heyyy, Iām 19 yrs old and currently trying to better my health. Iāve lost some weight and have had some health issues so Iām turning a new page and trying to better myself with setting goals and tracking them. I wanted to just come on here and give a positive message to anyone reading this, the journey itāll take for youā¦
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Embracing Self-Love & Food Balance ā My Journey Begins Here
Hi, MyFitnessPal community! š Iām excited to share my journey and connect with others who may be on a similar path. My name is Hannah, and Iām here with some deeply personal goals tied to health, self-love, and a renewed relationship with food and fitness. My Journey So Far I've had a complex relationship with food andā¦
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Hello
Hi new to Amy Fitness Pal. Community.
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Plateau busters?
What do you do when you hit that block? You k ow what I am talking about and it is not just mental cause I went to Dr. I was anemic and low on protein (following all the guidelines honestly) Taking vitamins. But I am digressing, I got to the point of no energy & although I was so hungry no real desire to eat. I have lotsā¦
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Hello! My goals:)
Hi! Iām 20 and this has been a really tough year for me that Iāve dealt with a lot through stress eating and treating my body poorly. Iām working on self love and becoming a healthy person with healthy habits that I can learn to maintain. I would love to talk to people and encourage others as well, for me itās great toā¦