Hi guys I just wanted to tell you that I will never eat junk food ever again ! ! ! πŸ’ͺπŸ˜ƒπŸ‘

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WatermelonJuice9
WatermelonJuice9 Posts: 1 Member
in Introduce Yourself

I promise to never eat, touch nor even smell any kind of junk food ever again ! ! ! πŸ’ͺπŸ˜ƒπŸ‘

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  • springlering62
    springlering62 Posts: 9,762 Member
    edited 3:41PM
    https://community.myfitnesspal.com/en/discussion/10943386/hi-guys-i-just-wanted-to-tell-you-that-i-will-never-eat-junk-food-ever-again

    while I appreciate the sentiment, and started out that way myself, I learned quickly that depriving myself of the occasional fun food was the quick path to failure.

    Instead of demonizing foods, learn both portion control and self control.

    I don’t keep β€œjunk” foods in the house, except for maybe one at a time, and I’m very strict how much I permit myself to have per day.

    If I had a pantry full, all bets would be off.

    I’ve also learned to come up with other, healthier snacks in lieu of highly processed chips, cookies, ice creams. For example, every night I make a homemade fruit sorbet, or an icecream with a yogurt, cottage cheese, or skyr base. High protein, low sugar, low calorie, but high in flavor and satisfaction.

    Experiment til you see what works for you.
    Going β€œall in” on day one is a tough row to hoe.

    I sincerely hope you’re not going β€œall in” on super low calories, too. Often, the two mindsets go hand in hand.

  • AnnPT77
    AnnPT77 Posts: 37,082 Member

    +1 to what that smart, successful Springlering62 said up there.

    The easiest-to-follow personal practical plan gives the higher odds of success. "Lose weight fast" is a trap, and restricting foods a person could eat in moderation is usually more hindrance than help when it comes to finding that personal plan.

    Best wishes!

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