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10 pounds to lose challenge- August 1, 2024-October 31, 2024
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our fifteenth round…
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I need to Lose 10kg by the next year any one knows what plan should i follow
Need help
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deficit advice - is my deficit good enough?
hey guys im 174cm (5"8) and i weigh 87kg (191lbs). i started dieting around 15th september and i've gone from 95.5kg to 87kg today, and my goal weight is 70kg.i was wondering if going with 1550 calories a day is a good enough deficit while also keeping muscle mass? i want to get to 70kg as quickly as possible but i dont…
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Back at it!!
Trying to get my fitness back on track!! A year off is hard to get back in shape. I need motivation!!! Looking for some friends to encourage and who will encourage me!!
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Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
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Introduction
Hi, I'm Stormy. Age 52. Living in WA State. Looking for support in eating healthy. I have a cruise in February 2025 and would like to improve my figure by then. I set a few target weight goals. I previously do good for a few weeks and then turn back to stress eating. I would like to loose 15lbs.
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Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
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Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
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New Ones
Hello everyone, I am new in this community. My main purpose is not having more friends --I generally prefer being alone, I would only like to feel I belong to this community. Let's eat better anymore.
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How to manage feeling hungry most of the time
:/
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On my way
I have lost 72 lbs since February. I'm 6' 1 " and currently weigh 252. I started my weight loss program in February at 324 and My goal is 200. I simply use MyFitnessPal to watch my calories, fat, carbs and protein. My dailey macros are set at 1650 calories, 80 carbs, 89 grams fat and 130 gram of protein. I lose 1 - 2 lbs…
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Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
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Hello!
Just wanted to introduce myself! Not sure if this is the place to do so. I joined MyFitnessPal because my weight is starting to creep back up again. I have gained back 20lbs of the 80lbs that I’ve lost. I started running again, and my knees started to hurt badly. Well, that added 20lbs does not help, so I decided to put my…
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Looking for like minded people
I am always on and off of this app. I am looking for people who can help keep me motivated and who I can do the same for return. Its not an easy challenge for anyone and the more help you gave and recieve, the better our chances of reachin our goals. Please feel free to add if you agree
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Tortoise and the Hare
I've always been a little overweight all my life, borderline between obese and overweight at times, but never in the normal category. It's never bothered me too much because I was extremely active in dance, but such is the way of dance classes, I was pretty much always the biggest girl there. I had lots of attempts in my…
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Newbie here...
Hello, everyone! I'm two weeks in and down 4.5 pounds. I've tried counting calories before but it seems to be working better for me this time. My biggest struggle is the creamer I put in my coffee. I LOVE THE STUFF but I am hating the amount of calories in it. Perhaps my 2025 cruise to Greece and Croatia is providing the…
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Back at it.
Not new but been lazy for a while. Back at it again. Looking for inspirational friends to help along the way
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Hello! comment or add me if you’d like
I am f29 I started MyFitnessPal a little over a week ago. I’ve had it in the past but wasn’t consistent with my eating and weight loss journey. This time I have been feeling very confident. I would love to have people to cheer on and vis versa! Sharing your success and experience would be motivating. Good luck to everyone.…
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JOIN THE UPCOMING BIGGEST LOSER CHALLENGE - REGISTER NOW!
Join the BLC Family, make friends and reach your goals! Registration for Round 55 closes on April 28th. Sign up now to get your spot! HOW TO REGISTER FOR THE BIGGEST LOSER CHALLENGE IN THREE EASY STEPS! 1. Learn what the Biggest Loser Challenge is all about and meet the teams Here's How:* Navigate your way to the BLC…
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Does anyone know how to suppress appetite?
I can not stop binging even when I am full - I still feel hungry! Can anyone help?
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New Scale
Freaking new scale added 10 lbs to my weight
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Hi everyone!
I’m not exactly new here, I had this app a few years ago and decided to come back. I found this to be very helpful in my weight loss journey, and decided to utilize it once again. I successfully lost quite a bit, but I still have about 20lbs I’d like to lose. I mostly focus on my protein intake, and as far as exercise I…
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What are some low-calorie macro friendly meals?
To add to this question, which foods have the best fat, protein, and carb to calorie ratio? I know oil is a good source of fat but do y'all know any other good sources for fat and the other macros?
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How do you edit a previous post to update it, without having to post a new post?
I posted in the challenge group 10lbs to lose August to October. I tried to update my progress, but can’t. I see others have updated their posts.
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Is it possible?
I’m really disappointed with myself. At the beginning of the year I said I wanted to lose at least 30 pounds by the next Christmas as my New Year’s resolution. I lost 10 pounds (using this app) and then just stopped logging and gave up, I gained the weight back plus some. Now I’m 200 pounds (AGAIN) Is it possible to still…
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Im finally going to dedicate myself !
Hello everyone. I downloaded the MFP app and I can sat I'm really enjoying it. It's eye opening to see how many calories are in portion sizes it really makes me re-think what I'm eating. A little bit about me... I gained over 25lbs over the past year. It started when I was in a depressive episode and burnt put from work..…
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Why isn't the scale moving?
I eat at a calorie deficit and exercise 6 days a week. At the end of every day, MFP tells me in 5 weeks I will be down at least 10 lbs, but my weight never goes down. I’m tracking macros and hitting my goals daily. Not only do I do circuit training 3x per week, I walk daily and do yoga most days. Why can’t I lose weight?…
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Missing support and encouragement.
Hi everyone I’m Lisa. I have been married for 48 years, have three adult children and six grandchildren. I am from the UK, but have lived in Spain for 22 years. I’m 65 and have been a member since 2013. I have logged every day for 4232 days. At my best I was 11 kilos down, now I’m just over 6 kilos down. For many years I…