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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
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30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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Looking for an accountability buddy
Hello, My name is Ava. I’m looking for someone who can hold me accountable with exercise and clean eating, and I will help you too. Disclaimer: I have hashimoto’s disease, which makes unexplainable weight gain a nightmare, even though 90% of what I eat is clean healthy whole foods, and I try to stay on my feet moving as…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Happy Saturday beautiful people 🩵🤩.
I started this app about a week ago, recommended by my amazing trainer. I'm open for any healthy advice in losing fat and maintaining it as a woman in her 50s. Hope everyone has a blessed Saturday 🙌 🩵
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HELLO!
I'm new and looking for motivation. Thanks!
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Hey fitness friends!
Hey everyone, I’m a 36 yr old dad of 2 who is trying to tighten up my nutrition and exercise to try to outpace father time a little bit longer. Can’t wait to take this journey with you all and cheer you on!
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Introduction
Hello! I'm 5'4 and 125lbs, my goal is to get into the 105ish range. I've been on and off with weight loss most of my life, I've been successful a few times but often I end up gaining it back. My goals are to make a consistent change to my behavior around food, to get more exercise, and drink more water. Thank you to…
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New to fitnesspal
Hi! im linda and i am new to this. ive been struggling to weight last year i was in my heaviest weight i was like about 158 close to 160 pounds i lost about 15+ pounds and now i am at 142. Im 21 but i do still struggle to lose weight i go to the gym almost everyday i walk but also ive struggled with talking to people at…
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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Losing weight after recovery
Hello! My current goals for my fitness is to lose weight, however I have just not long came from recovery of an eating disorder. I want to lose weight in a healthy way, but i've been going to the gym around 3 days a week for about an hour, as well as eating within my calorie deficit and i'm still not seeing results. I am…
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Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
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Looking for an accountability buddy
Hey everybody! I’m Harper, and I’m currently at 145 pounds. Although I’ve been trying to lose weight for a while and manage binge eating, I’ve struggled to stay motivated and cut out bad habits. If anyone wants to text back and forth about weight loss struggles and to celebrate small victories with, hit me up!
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30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…
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new here
so girls… summer is around the corner. i would love some tips on how to thin my stomach out a little bit and tone my armsss. but how do i keep the motivation to do this?
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Let's be motivational pals
Hi, I'm Holly. I had gestational diabetes when I was pregnant some years back so my risk for getting type 2 is higher than normal. I need to shed about 15 or 20 pounds to reduce this risk. I'm not planning on exercising it off, lol, my method is cutting calories, so I'd love to try some of your breakfast, dinner and…
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Hi!!
hello, i have been needing some help with self control, and keeping a schedule on working out, and not canceling cause i get "tired". if anyone has suggestions please let me know!!
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Hi!
Looking forward to getting my nutrition back on track by using this app again.
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…