-
Weight loss
I have struggled to get under 170 after college years and 1 year ago I was diagnosed with fatty liver and within 3 weeks I went down to 160 as I didn’t know what I could eat and how bad or what stage I was in. I ate no sugar, no processed food, no rice, low sodium and I didn’t eat after 6 or 7 pm. it can be done!!!
-
🎉COUNTDOWN to 2026: LOSE 5-10+ LBS. CHALLENGE
HELLO! ALL are WELCOME to join me in a fresh challenge to lose 5-10 pounds (or more) by New Year's Eve, 12/31/25. Can we do it? YES, we CAN! I'm in a couple of other challenges that run through the end of this year; however, although I'm staying with those, I feel like I need a brand-new "RESET" to take me through the…
-
What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
-
10 pounds to lose challenge- August 1, 2025-October 31, 2025
This three month challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive, friendly group. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our nineteenth round, and new friends…
-
I'm finally losing weight!
I'm an old pro on MyFitnessPal.com and after many years of trying unsuccessfully I am only now finally starting to lose weight. (After kicking my calories up from 1200/1400 to 1600/1800 a day.) Apparently I was starving myself before. Now, I am losing 0.5 to 1 lb. per day. I credit my prayers to God. I adore Jesus Christ,…
-
Been here before and trying again
Hello I am English, retired and living in semi rural France. I used this app many years ago and I am glad to be back and try to reach my goal weight and level of fitness. I would love to chat/link in with others who, like me have been (and continue to) struggle to loose weight and fit into clothes! HELP I
-
Trying to better myself.
Hello, name’s Alexis. This is my first step into bettering myself, hope I can find support!
-
Newbie
I’m excited to join the journey and learn about getting healthy and with community!!
-
Returning Fumbler
I am a 58yo menopausal, ADHDer with high blood pressure! I seem to have lost my direction which is why I am back here! 3 years on and 3 stone up ! ( how did that happen ? ) oh well here I am fumbling around on the app , forgotten everything! Any support gratefully received …. Where do I go now ? oh I love cold water…
-
Deducting the Hair Extensions weight gain! 💇
Doh! Wow, how insane is this? I was so close to my weight loss goal. I ate a big meal the night before so I chose not to weigh in the next morning, Saturday. Well, I had an appointment to get 18-22 inches long extensions without thinking to weigh it or myself first. Immediately afterwards I thought, uh-oh!!!! So, I'm stuck…
-
Plateau
why is it when I drop weight and start hitting my lowest weight that no matter what I do for the next couple weeks my body will go up 2-3 pounds and hold there?
-
Hi.
My name is Sue and I have only 10 pounds before meeting my goal weight. I am feeling discouraged and want to break the plateau. Any suggestions?
-
New, but old here 👋🏼🤪
Hey y’all I have been using MFP on and off for years. I had to make a new profile because my old email was burnt toast. I just need to get more consistent with it here, apparently. My neurodivergent mind tends to struggle with that 🥲 but I’m hoping if I get some motivational friends on board with me here, maybe that could…
-
Any advice/tips
I am 5’3 175 lbs roughly. I am have been eating more to meet my maintenance calories and I am a pretty active person. I do my best to eat clean while have a sweet treat (popsicle or something small of that nature) about a few times a week. I am struggling to lose weight and keep gaining weight. I have been focusing on…
-
Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtube.com/watch?v=67USKg3w_E4
-
30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
-
Procrastination
Hi. I have just started this journey for reducing excess body weight. I Plan my meal with a lot of attention on calories and fibre. But even after understanding the science behind nutrition i am incapable of making good progress due to lack of motivation in doing exercises , my biggest question is how can i start…
-
I’m back!
I took a break from My Fitness Pal because I was in a rut but now I am back with a renewed sense of purpose and would welcome motivation from others, as I would return the favor and cheer others on. I have a need to lose weight for health reasons so I hope I can do it this time!!
-
Fitness going right
Lost 11 lb in a month just by eating clean and doing mostly weights and incorporating some bicycle riding and kettlebell workouts. Loving it
-
20 More Pounds
I honestly just want to lose 20 more lbs but I feel like I'm just not going anywhere. The place I work at is very physical. I lift 50 lb bags pretty much for 12 hours 5 days a week. I try to stay around 1000 calories. I started out at 250 lbs roughly and I'm in the 160s now. My ultimate goal is the 130s but I would be…
-
Can I eat my calories burned?
maybe a stupid question, but I’m new here. If my calorie goal is 1500, but I exercise and burn 1000 calories (I run long distances) and the total now increases to 2500cal, am I “allowed” to eat over and above the 1500cal…? Not the full 1000cal amount of course, but just somewhere in between?
-
Finally checking in
trying to get and stay fit in my mid-fifties. Feeling alone and isolated even though I know I’m not. Thought I’d drop an intro here to get connected. I am learning to enjoy exercising again, with modifications for now. I go to a Barre blend class 2x week, and this summer an early morning HIIT workout twice a week. I’m…
-
Newbie to this nutrition and fitness
hello, I joined my fitness pal app to focus on more discipline with my food and to lose 11 pounds in a couple of months at the same time tone up my body. I find that chatting with others will likely help me attain my goals
-
Those stubborn last 20 lbs
Hello! I've lost about 35 lbs since my son was born 4 years ago but I always get stuck at around 165-170lbs. I just want to be at 150. Now my husband and I are discussing baby # 3 and I want to lose the weight and improve my physical fitness. Has anyone made it over this hurtle that has any tips? Or does anyone want to…
-
Fat loss
-
Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
-
Not new here but I lost over 80 pounds. It started with this app.
hey yall I was 245 pounds now I’m 160. This app is what got me going and got me started with calorie counting. Now I go swimming and all. Every little bit counts. I even had a broken ankle this year from a bad MVA and my ankle is 90% healed. I used to be overweight and I went running age 13 using this app to help me lose…