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30 by 37: an accountability chat + progress tracking
Hi everyone! I’m excited to be here and start posting daily for accountability and progress tracking. A little about me: I’m currently 168.8 lbs and my goal weight is between 135–140 lbs. I’m aiming to reach my goal by my 37th birthday (Sept 9) I work out about 4x per week, mainly strength training and cardio. I’m…
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30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
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Pressing reset
I’ve resisted tracking my food, but need the accountability of watching what I’m actually taking in so I can take better control of my overall health. I give so much to others and need to prioritize giving to myself as well. Life is too precious to feel crappy.
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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Hitting My Goals
3 Months Ago I Was Out Of Shape, unhappy & couldn’t produce a routine that worked for me with my distractions, Cutting off the bad fruit finally and pursuing what made me happy produces a whopping 40+ lbs weight loss and I can say I’m much happier I can’t stress enough calorie deficit, watching your sodium intake aswell as…
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COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
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new here
so girls… summer is around the corner. i would love some tips on how to thin my stomach out a little bit and tone my armsss. but how do i keep the motivation to do this?
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Let's be motivational pals
Hi, I'm Holly. I had gestational diabetes when I was pregnant some years back so my risk for getting type 2 is higher than normal. I need to shed about 15 or 20 pounds to reduce this risk. I'm not planning on exercising it off, lol, my method is cutting calories, so I'd love to try some of your breakfast, dinner and…
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Hi!!
hello, i have been needing some help with self control, and keeping a schedule on working out, and not canceling cause i get "tired". if anyone has suggestions please let me know!!
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Hi!
Looking forward to getting my nutrition back on track by using this app again.
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GLP-1 and my thyroid, a rant - it's long. You've been warned.
I have been on zepbound for just over a year. GLP-1s are miracle drugs. I have finally been able to lose weight without focusing every. second. of. the. day. on food and white knuckling it all day, just waiting for bed when I don't have to think about food or hunger. I revisited old hobbies, picked up new ones, and have…
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Hello
just started trying to lose weight and looking for community
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Taking care of me
Hola, I’m new here. I’m so happy that I stared this 2025 loving me. And, I know this is the beginning 🥰❤️
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Tips for success?
hi everyone! I haven’t used this app in over 10 years and wondering how you guys use it now to best achieve your goals? What aspects do you find most motivating and helpful on a daily and weekly basis?
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Reborn fitness pal-er
Hi! Returning from 2022 and previously from 2017. Excited to start up again ☺️ fill me in on anything new or exciting that you think I need to know or will help! Looking to better heart health and lose about 20+lbs!
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Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
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Hello!
I'm oscar, and I've been kinda insecure about myself since like forever, so i'm finally doing something about it! I'm trying to get more toned (I have like a normal amount of muscle from random motivational periods of working out) so that I'm proud of myself when I look in the mirror ever morning. I don't want to get super…
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Finally getting back to it
Generally, been struggling to stay consistent with my weight loss goals for the past year or so, sitting at a clean 205lb trying to drop to 175lb. Managed to stay below yesterday (a lot of it was realizing how high-calorie some of my snacks that didn't have nutrition labels were) and I'm really trying to go for it today.…
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Accountability Friends
Hello I’m looking for friends who are active in tracking and using MFP. I am going to try to start using this app again and I think it would be fun to have friends along on the journey! Add me! Also open to tips and opinions on the best part of the premium version of MFP
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New Here! Undereating
Hi everyone! I’m confused because i weighed 150-153 for 15 years, and returned to that weight easily after my first child 5 years ago. It’s now 3 years after my second child, and i can’t get below 160lbs. I’ve lost the same ten pounds (170-160) four times, and each time i hit 160, i feel tired and hungry. This time, I also…
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How do I stay consistent?
I try my best but can never stay consisten
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Hello yet again 😊
Hello! Been awhile since I've been on here. Really want to stay motivated to stick to some goals so figured I'd try this app again. I really enjoy it, and it's always helped me. Hopefully this time I can stick with it!😊
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Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
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Friends
Looking for friends and encouragement on our weight loss journey together. :)
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Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!