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10+ LBS to Lose

COUNTDOWN to S*P*R*I*N*G, 2025!
Welcome! The objective of this challenge is to lose at least 10 lbs. between Wednesday, January 1st and Wednesday, March 19th (11 weeks). This is a supportive, judgement-free zone where all are invited to join. To come back to this page whenever you'd like to visit or post, just click on the little "bookmark" at the top…
Hello yet again 😊
Hello! Been awhile since I've been on here. Really want to stay motivated to stick to some goals so figured I'd try this app again. I really enjoy it, and it's always helped me. Hopefully this time I can stick with it!😊
Will eating late at night make me gain weight?
I have a busy day and don’t really have time to eat I mainly have some caffeine and a small snack. I make up for my calories, proteins, etc at dinner time. Which is nice but then at night I get hungry again, I suppose maybe because my body’s energy was so depleted it needed more. Sometimes I get so hungry it feels like it…
Friends
Looking for friends and encouragement on our weight loss journey together. :)
Can someone please help me figure out a good calorie deficit?
I’m a 32yr old female, 5’9, 215lbs. I’m exclusively breastfeeding my 7mo old. She just recently started on solids so, I’m nursing around 4-6 times day and at least 2 times at night. Stressed and a little confused on how much to add/subtract calories for breastfeeding. Thank you in advanced!
Metabolism help please!?
Hi everyone! First time posting here. I am in desperate need of some advice. For years I have struggled with my weight. I have spent so long on super calorie restrictive/ very low refined carbs that my body really just got used to that being the norm. If I ate more the 500-700 calories per day or anything different than…
Unable to drop weight even after calorie deficit and active lifestyle
Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced alcohol intake, cleaned up my diet, and started working out. During lockdown, I maintained a calorie deficit by meal…
Decided to give posting a try - fell off but I’m back
Hi everyone, so I fell off for a while with tracking my calories and eating healthy and just staying focused and so I decided that maybe I should try posting for Accountability. In my defense, though I don’t need any, Christmas Thanksgiving, and then January, which is my three kids birthday month has been pretty difficult…
Health and Weight Loss
I have a question about losing weight. I always tried to lose weight but i just can’t resist the fast food. Any advice on how to stop the cravings? + What is the fastest way to lose weight?
NEW HERE
Hi! I'm Meeks and I'm new here. I'm currently caretaking my dad and trying to stay healthy at the same time. I am a singing, hiking, artsy, faith filled woman. How is everyone? 😊
New to Myfitnesspal!
Hi, I'm Susan M. I'm so excited joining this group! I've been on the plan for a couple of weeks and have lost close to 10 lbs! It's a real eye opener to how I use to eat and the amount of calories I consumed!! I would love to hear your success stories!
Hello..
i have PCOS.. I it's very difficult to loos weight. But i will try to do my best
Weight loss
Im new here. Can't wait to get started.
What do you enjoy the most about your weight loss and fitness journey? I'm back and grateful
Hi Everyone, I'm back after a long time away and I'm grateful. My fitness pal helps me being impeccably honest in tracking and it always works. My honesty starts to ebb and flow when I don't track. I can rationalize this treat won't matter, again and again. At 68, I'm being forced to be honest and move daily. Fortunately,…
Back on track
Starting the new year trying to get back on track. While I’ve enjoyed the holidays it’s time fit back into my jeans. Looking to make some healthier food choices and to get consistent with workouts.
Starting over Attempt 143
Hi Friends. I'm 33F. 5'1" and 150ish lbs. Mom of 5. I'm tired of not feeling my best. I want to surround myself with like minded people who also want to lose weight and gain a healthier life style. Accountability buddies? If you want to do a challenge, I'm all for it. I like to use my indoor bike, would love to get into…
Introduction
Hi, I'm Stormy. Age 52. Living in WA State. Looking for support in eating healthy. I have a cruise in February 2025 and would like to improve my figure by then. I set a few target weight goals. I previously do good for a few weeks and then turn back to stress eating. I would like to loose 15lbs.
Accountability Friends
Hello I’m looking for friends who are active in tracking and using MFP. I am going to try to start using this app again and I think it would be fun to have friends along on the journey! Add me! Also open to tips and opinions on the best part of the premium version of MFP
hi! I’m new to MFP ^_^
hello! I just joined!! I’m a bit of a younger member here , I’m currently weighing 120 lbs and I wanna get to 110-105 lbs! To everyone else on a weight loss journey, I wish you luck! :-) happy to be here!
10 pounds to lose challenge- August 1, 2024-October 31, 2024
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 10 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our fifteenth round…
I need to Lose 10kg by the next year any one knows what plan should i follow
Need help
deficit advice - is my deficit good enough?
hey guys im 174cm (5"8) and i weigh 87kg (191lbs). i started dieting around 15th september and i've gone from 95.5kg to 87kg today, and my goal weight is 70kg.i was wondering if going with 1550 calories a day is a good enough deficit while also keeping muscle mass? i want to get to 70kg as quickly as possible but i dont…
Back at it!!
Trying to get my fitness back on track!! A year off is hard to get back in shape. I need motivation!!! Looking for some friends to encourage and who will encourage me!!
Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
Weight-loss for beginners
Are you trying to lose weight but nothing works?! Do you know how many calories you eat a day? Not how many you are “suppose to eat “ , How many do you CURRENTLY eat daily? Most of us don’t. That is why when we try to cut out calories to only 1200 a day we fail dramatically because we’re yea to eating 2000+ and such a…
Lose 20 lbs by Summer Challenge
Hello! I am a 28yr looking for some buddies to lose 20 lbs with. Rules : Introduce yourself with Age, Height and Weigh Comment your current weight everyday!! Count your calories Say no to Soda Say no to Fast Food And 30 mins of excersize daily!!!! Whose with me ????? My Name is Glo and I’m currently 5’4 , 146lbs. GW 126lbs…
New Ones
Hello everyone, I am new in this community. My main purpose is not having more friends --I generally prefer being alone, I would only like to feel I belong to this community. Let's eat better anymore.
How to manage feeling hungry most of the time
:/

10+ LBS to Lose

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