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Hello
Hi, Im Makayla and have 10 pounds to lose. I had an awakeniing when I gained ten pounds in one week. I have always tried to maintain a weight of 110 but after a recent mental health crisis I have done a lot of stress eating and doom scrolling. I want to set good food habits before I graduate high school.
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Meal prep for returning to the office.
I am having to return to the office after working remote for 3 years. Over the three years I lost 37-40 pounds depending on the day. I am looking for suggestions for keeping the weight off and losing and 20 more pounds. My days start about 3:45am, I have an hour drive one way and my work day doesn’t allow for much…
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Calorie deficit
I do 16:8 IF and eat Lunch and dinner and nothing in between. If I burn 600 calories according to my Apple Watch fitness ring and basal metabolism is 1300 calories, how many calories should I be eating daily to create a deficit and see 1-2 pounds weight loss weekly? Also, I am vegan so how much should my Carb:Fat:protein…
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More natural food, more weight loss?
I have observed one thing about "food type" and weight loss in my "regaining health" journey. The more natural the food (boiled, steamed, home cooked), the easier it is to lose weight. I lost pounds rapidly when I was eating this type of food. Then in the last couple of weeks, I switched to equally low calorie, but more…
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Plateaued, Calorie Deficit, Calories Too Low?
I've plateaued and would love some ideas from the collective. Age 50 208 lbs, 6'0 inches 26% body fat goal weight 190 2 lbs./week Moderate Activity in MFP Intermittent Fast (for brain health) Macros: Low carb (sub-50g/daily) 150g protein (based on 1.6 grams per kg/body weight) 40g fat Activity: Exercise 4 X week (2 X 30…
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I lost 120 pounds last year, and now I'm losing the last 10
Looking for friends to encourage and be encouraged by. I do a lot of walking (15-30,000) a day and watch my caloric intake. Feel free to add me since I recently started using this app regularly again.
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New here
Hey everyone! I just activated my subscription for MyFitnessPal and I am super excited to embark on my weight loss journey. A little bit about me, I was a little over 200lbs a few years ago and I lost about 40lbs in the span of a year; unfortunately, due to some health problems I had to start a medication that gives me the…
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About time I introduced myself
Hello all 👋 Even though I’ve been a member for 4 years, I’ve never joined this community chat. I’m 62, for the last three years I’ve been dealing with hip replacement issues, now after my fifth hip replacement operation I’m feeling a bit positive that I’m as good as I’ll ever be, I do still think I was better before these…
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Third time lucky
So, after baby number 3 I’m restarting my journey! Please add me as any inspiration is needed x
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trying to lose 10 lbs
I weigh around 135 right now and am aiming to be 125. I am 5'7. Any tips on how to do this in an attainable way that is effective and quick? Should I lose more weight than that or stick to the 10lbs weight loss goal for now?
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New here 😀
I'm always accepting friend requests from motivational and inspirational people, so feel free to add me! 👀😁
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Mama’s club! Motivation and Support Group
Finally lost the baby weight now looking for motivation and support to get to my wedding weight! Looking for new mom friends who want to support one another!
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I am new to this forum
Hello, I am new to MyFitnessPal !
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Hello
My name is Nancy and I am a new member. Looking forward to a successful weight-loss experience.
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10 Pounds to Go
Hi MFP community! My name is Taylor and I'm 34 years old with 10 pounds to lose until I hit my goal weight of 140. I wanted to start this discussion post just as an outlet to share the journey with whoever cares to read it! I know there are people who can relate to my story and I hope to share some hope and motivation with…
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G'Day from Down Under!
I just discovered this site and I love it! I live on Bribie Island in Australia. I am retired and have been off and on diets since I was 8 years old. I have learned a lot about myself and nutrition. When I was 14 I developed my own diet and lost 20 lbs in two weeks! But we all know you can't keep that up. I have set myself…
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DECEMBER 2022 DAILY WEIGH IN AND LOGGING CHALLENGE!!!!
Welcome! As 2022 comes to a close, we want to finish the year out strong! This is a supportive, motivational thread for people who want to lose a lot or a little, maintain or gain! You can join any time and we welcome new members. Posting daily helps with accountability but you can do what works for you! The holidays can…
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Hi! New here
Hi! My name is Em, 27 years old. First time trying MFP to lose some weight (10-15LBS) Open to any tips and tricks! Trying to hold myself accountable without over restricting etc. Not understanding how Macros work on the app (honestly, or what macros are) Cheers!
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Introduction
Hi I’m new here, please I need friends guide me through and do challenges with
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Hello👋
I am really pumped about walking into 2023 with the added support of this community and app. My word for next year is trust. I am choosing to trust myself. I can find balance with nutrition, lose 25 pounds, and maintain healthy lifestyle without yo-yoing.
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Support/accountability group
Hi everyone! My name is Jocelyn! I am looking for a group of women that are will to keep me accountable to continuing my journey in weight loss! I’ve struggled with my weight all my life and body image. I have a young toddler and am in nursing school. I am trying to lose 20 lbs!
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Losing half a pound everyday
11 day of counting my calories and the scales won't budge, even though there was huge calorie deficit. I started thinking of buying a new scale! Then 3 days ago, it so happened that I consumed only as many calories as needed (1,200). Next day, the scales moved! Continued for 3 days, and now I'm losing half a pound every…
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Hello from a fellow female over 50 looking to improve her health and fitness and loose a lbs as well
Hi everyone. I’m not sure what to expect from this group. But, I am looking to post regularly and support each other. Any tips or motivation we can share would be brilliant.
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MENOPAUSE COMMUNITY
Hello All! I’m really hoping to finally find a way to lose and manage my weight now I am post Meno. So many apps and programmes are too generic and don’t account for the unique problems we women have. I have returned to MFP after a number of (busy) years away and have tried a couple of things such as Keto and Noom. Keto,…
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Mid-30s and looking to tighten things up
I'm re-starting my fitness schedule and looking for friends at all stages to motivate each other! Moved across the country this year, didn't gain weight, but definitely got out of my routine and wanting to build back some muscle I've lost. I workout with free weights and a rowing machine. Just recently trying out pilates…
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Introduction
Hello, My name is Yvonne and I am happy to be here. I have used Fitness pal before and found it easy to use and kept myself accountable. As the holiday season looms near it is more important for me to watch what I put into my body. I am grateful for this community and the various resources available. I look forward to…
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Just sharing my 21 lbs weight loss
10 lbs more to go!!!!
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Not new here, but new to posting! -78lbs
Hi everyone! I’m Kate 👋🏼 Michigander, Momma of 1. Mid 30’s as of next week 🫠 and I’m a part time Para Educator at an Elementary school. I mostly help kids with special needs and with students who just need an extra helping hand or another shoulder to lean on. I’ve been here on MFP for about 18months. Mostly focused on…