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Why keeping my weight loss track is getting hard?
I have lose 25 kg.from 88.8 to 65.8. But my goal is 55 kg and to get rid of that some weight I'm struggling and instead gaining weight... Any advice..to what to do and Any tips for fat loss.. please
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hello
so do u guys like this app i need to know for school also whos gonna see this like how do these work yea ok thank u for reading this anyway im gonna put as many tags as i can on this so people will see it alr bye drink water
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Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
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New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
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Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
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Finding my way
Hello everyone been look for something to help me measure what I am doing when it comes to my fitness. As they say if you can measure it you can change it. So far been using the app a little over 5 weeks and it made a big impact helping find my way. Always interested in meeting new people on the same journey feel free to…
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Hey! hello! Hi! Oh hai!
Top of the morning all. I have reignited my desire for health and fitness and membership with MFP. Good luck to all, and looking forward to discussions and learning from like minded folks. ❤️🖖🌹
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Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtube.com/watch?v=67USKg3w_E4
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Returning Member
Hello all. I'm a returning MFP user, haven't used in a long while. I'm 37 and recently reached just over the 230 mark and I'd really like to get back into taking my health/wellness seriously. I've never posted to a forum but I think it might be the motivation I need to get started and keep going. Maybe worth noting, but I…
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Accountability group!
I am looking for a group for some accountability. I’m looking to lose 10-15lbs and am just getting restarted on this journey.
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Hello legends!
Hi I’m Anna. Just trying to be the best version of me at 48…logging foods and intermittent fasting. A few wines every week even tho I’m on the sober app also. Keep up the good work everyone! 🤍
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!
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Hello All
I am somewhat new here, My name is Troy I am 62 years old, I started using this App several years ago, but I let go of it. I starting again after a few years of relying on a low carb diet, Kinda Keto lol, which seemingly worked for me in the beginning but stopped and it became ineffective for me anyway. So I did a deep…
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👋 Hello: I’m new to the group!
I’m retired and picking up bad eating habits, so I’m looking to do more exercise and healthier eating.
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New member
Good morning. I just wanted to introduce myself as this is a new beginning for me. Looking forward to learning a lot.
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Weight loss and dieting
Hello 😌 I'm new to all of this and I am wondering if anyone has any helpfull tips and advices for a beginner.
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Looking for an accountabili-buddy!
Hi everyone! Looking for someone (aged 30+) to chat with once or twice a week to check-in for accountability. I am currently plateaued and looking to lose my last 10 pounds! I have lost 37 pounds since 2013 years MFP on and off. I have also been plant-based for over 15 years and alcohol-free for 2! I also do OMAD or fast…
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Should I be losing weight or building muscle?
Hi I’m 22(f) and I just started using MyFitness Pal more seriously. I’m 5’1 and at ~120lbs. I recently gained about 10lbs over the past 2 months. The only thing that I can think caused this was quitting smoking. I haven’t done anything else different. I was even working out 3-4 times a week (spin classes) while I gained. I…
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Lost 35 pounds last year, then gained back 40! Starting all over again 🥲
Hello community, I’m a guy in his 20’s here to work on losing around 30-40 pounds again because my last weight loss journey was wayy too unsustainable. So unsustainable in fact that my obsession with constant progress and total discipline eventually led me to developing a serious eating disorder 😬 Once I finally realized…
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Struggling to lose the last pounds of fat.
Hi everybody ! To say I'm struggling is an understatement. For the background, I'm a woman and I weighed 90 kilos (200lbs) at my highest, and I lost it all without any help, making a few mistakes during the process (by cutting calories a lot, until I was down to 500/800 kcal a day, but at the time it worked like a charm).…
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Hello
I used the app in 2012, the app did open my eyes and taught me not to over eat. I went from 160Ibs to 130Ibs. Kept the weight off until covid. I went up to 155Ibs close to 160Ibs and I knew had to do what I did in 2012. I have been also trying to eat once a day, fasting!
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Weight update
Hi everyone! I’m new here. I’m proud of my journey (even if it’s small steps) but I feel like I need some accountability and motivation so it’s cool to see others on a similar weight loss and health journey. Heaviest weight: 150 Weight now: 134 Goal weight for June: 130 Eventual goal weight: 125 I used to be very thin in…
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Bloating from high protein Intake
Hello everyone, 28 f and currently weigh 145 lb and 5’7. I started increasing my protein intake to 100 g a day with whey protein powder and in between meat (chicken breast, egg) and dairy. I want to get more lean and started lifting weights daily. However I noticed I started getting bloating in evening daily. I eat 70g of…
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No Surprise - Sucralose is Bad for You
And why am I not surprised by this story? https://newsweek.com/artificial-sweetner-sucralose-dna-damage-1804008 I mean seriously, how many times have we found out eventually that man-made food ingredients do more harm than good? Funny thing, there is a simple way to determine (though not definitively) if something is okay…
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Hello, Everyone!
Hi, All, My name is Ann, and I am just getting myfitnesspal set up. I decided to take a class about kicking the sugar habit this summer and using this app is part of the class requirements. I'm excited to finally start taking better care of myself and hope to lose some weight before my daughter's wedding in October.
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Looking for accountability friends-New to using Macros
Hello my name is Kim. It's been a few years since utilizing this. I am in a phase of my life where I need to really make my health a priority and I'm struggling with menopause and trying to lose weight. It's hard and seems everything I do doesn't work. I am active with my fitness activities and hobbies. Spoke with a…