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10+ LBS to Lose

Muscle gaing
What is the best way to gain a lot of muscle while being fat?
greetings all!
Been on the app for many years. first time enagaging with the community. feel free to add me as a friend. Just finished a 28-day challenge with Fit and Nu
New here! Let's be friends!
Hi! I started this app back in 2014 when I had no issues with weight or anything. It didnt last long. I was a competitive gymnast for 12 years, played softball, danced in HS and college, ran track and played basketball. Fast forward to now... I am pushing 40, I've had 3 children, and I've never had problems till after I…
OTF member
The app is great, but before I pay for the premium… I wanted to know if anyone knows how to connect my workout with Orange theory?
40 something year old
Need to lost abdomen gut
HI all
Happy yo be here looing for support
I don't know how to post to a specific thread??
I am trying to post to the 50+ group. My name is Luanne, and I am a Newbie. Was once on a weight loss challenge over 10 years ago, and we used this platform. I lost. 😒 Story of my life. Lol. I am from a small mountain community in California. We are at 5700 ft, and are expecting new snow tonight!
New to this group and excited to join!
Hi everyone 🙋‍♀️ I'm new to this group but not new to the app. I'm excited to join over 60 ladies on our weight loss journey! I'm 64 and live in Michigan, but born and raised in Atlanta, GA. I'm married with 3 adult kids and two rescue boxers. I love to walk, bike, hike, cook, read and eat all kinds of foods. I love trying…
Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!
Struggle to shed 20 kg, arthritis and fibromyalgia
I will accept all friends requests. I am very crushed at my night-binging and restrictive-binging behaviours. I decided to try to eat a maintain weight for my goal weight and will minus 300 kcal. With possibly days that zi eat a bit more. I might take 1-2 years to shed this, but I hope to get rid of them for good, and to…
Newby here, Hi everyone
Micro nutrients, macros, did I eat too much, Not enough, will I have enough left for a good dinner, If I go Over or under does this sabotage my Day, my weight, 🤦🏻‍♀️ logging and getting it Right is my current struggle. 56 female, not much to loose, I work out about 4 days a week, any advice to making this App/ Logging…
Hello - 50 in August - my goal for weight loss
This isn't my first rodeo with MyFitnessPal but it's like my comfort blanket weight loss app. For 40 years I was thin and athletic but early perimenopause kicked me in the metabolism quite badly and for the last 9 years I have gone over my goal/standard/normal weight by 2 and a half stone, and up nearly 3 dress sizes. I…
4 Million in 2024
Ok, here is my plan....... anyone who wants to join in would be welcome. 4 million steps in 2024...... that is an average of 11K per day. I am adding a few things myself, like food tracking and some short-circuit training, but the main drive is to get me back out walking. Starting Monday, maybe I can find some friends (or…
Lapsed ........ now I need to be back
My name is Will and well, I will admit, I am NOT back to where I was, but I am definitely more than my lowest. I took a couple of years away from MyFitnessPal (So long that I lost my email and password and had to start a new account) and have gained back about 20 of the 65 points I have lost. I have a goal for this year, I…
Finding a Suitable Registered Dietitian Nutritionist
Hi - Love myfitnesspal ! I haven't found a discussion forum on how to find a good registered dietitian nutritionist. I have several underlying conditions nothing major and curious to how folks have found a good RDN and their experience. I've looked at my insurance info and other sites like…
Once more into the fray
Hi. I'm Angela. I'm pushing 60 and am trying to lose significant weight for the third time in my life. The first time, I lost 50 lbs, by writing down my food and upping my exercise. The next two times, I lost ~50 lbs by using Weight Watchers. I hate the way they keep switching up the program, though, and after a ton of…
Strategies for staying focused.
Hi All, I'm at day 105 and to date, I have logged everything, been mindful of what I am eating and so far have lost 3 1/2 stone ( 49lbs) of the 10 stone (140lbs) that I want to lose. I weigh once a week and am part of a weight loss chat on WhatsApp with my children, where we take a photo of our scale results on Mondays and…
NYC, 10 years vegan, lifelong martial artist, yogi, new to food logging
Always lead a pretty active lifestyle but never stressed too hard about calorie or weight gain as I burned it all off. Just hit 30 and the rumors are true, you have to start watching what you eat even if you’re extremely active as I am! I’m an arborist, climber pruner for work, do Muay Thai, kyokushin karate, mma and bjj,…
How to meet MFP goals?
Hey! My goal for MFP is to be at 1200 or less. What are good foods to have that have nutrition and fewer cals? I need some ideas!! Thx! :)
Hi I’m Cyndi C.
Just wanted to introduce myself and say I’m looking forward to connecting and reaching some much needed goals while changing some habits for the better.
New Year Goals 2024 - Lose fat and inches!!
Hi MFP Community, I'm preparing for my next phase of fat loss goals. I lost about 17 pounds this year, and I still have noticeable belly fat (about 6 inches to lose), flabby arms, flabby back, etc. I have a total of 12 inches of fat to lose overall. My goal is to lose about 0.7lb—each week. I plan to eat about 1400…
when i meet my goal how do i maintain it?
Ive had problems with maintaining my weightloss... either losing more or gaining some. Im not sure how to get a steady weight on the scale, any suggestions? thx! :)
Hi I’m new here!!
I’m Janet, 19 yo and wanting to lose a bit of weight… I started out at over 150 and now I’m around 120 :) I’m very proud but have a bit more to go before I’m satisfied. Anyone have tips on getting the love handles off?? That’s my biggest issue rn…
Competing for the first time
Hey guys , I’ve been working out consistently for almost a year now and I’ve decided to compete next March… hence why I decided to try MyFitnessPal to track my meals leading to the show
Looking forward to changes
Hi, Going thru some life changes and looking to lose some weight and regain my self confidence.

10+ LBS to Lose

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