Neww

Hello i am rumaisa i am starting my weight loss journey from today onwards. I am right now extremely motivated and excited.

Replies

nossmf

Welcome, Rumaisa!

It's great you are motivated, but eventually motivation lags, especially when (not if: when) you reach a stretch of time where progress seems to slow, stop, or even reverse course briefly. What's needed at that point is routines, habits, to keep you going anyway.

So while you're motivated now, work on developing good habits to stay that way. Logging everything, setting up little rituals to drink a glass of water before bed each night or to exercise the same time each day, joining a gym so you want to keep going to justify the expense or because you have friends counting on you to be there with them, and so many more options.