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Hello my first day.
I need help with, how much exercise should I do each week to lose weight and tone up?
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Hello
Hi everyone. I'm Tina. Been using this to log food for a few month off and on but taking it more seriously now. I really want to track what I'm eating and see how it makes me feel. Lost 15 pounds since the beginning of May by really paying attention to what I'm eating, logging food, adding exercise and getting off sugar.
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Hello
I’ve had this app for a while but never used it seriously. I’m at 148 lbs and my target is 135. I’ve joined Orange Theory and while it’s helping, I need to eat right to really make a difference. Looking for friends who can inspire each other through this journey. Good luck to you all!
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New to this
22, used to eat whatever I wanted and keep some abs. Doctors put me on meds that I didn't need and ruined my metabolism, causing me to gain close to 45 pounds. I never really learned how to do any of this because I didn't need to. If anything people joked I needed to gain weight, but I feel it was too much.
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Taking control of my health
I’m Traci. I’m recently diagnosed with VERY HIGH cholesterol and Pre-Diabetes. Both parents suffered strokes, had cancer, and were basically couch potatoes. My mom now has dementia. I don’t want to be them. It’s a bit late in the game to start learning how to properly care for myself (57y) but I want to be around for my…
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time to get more fit!
hi everyone im new here!
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Any suggestions for successful weight loss
I have been dieting for 5 months now and have lost a total of 5 pounds. I exercise daily and eat 1200 calories per day. I’m not sure what to do. Every time I log my weight the app tells me that I will lose about 10 pounds in 5 weeks, but it doesn’t happen. I am healthy and active. I’m so frustrated and don’t know what to…
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Back at it
Hi everyone - after several years away and COVID and peri menopause I’m getting serious about my fitness again. So, any tips for dealing with or getting rid of the extra weight that has decided to settle in during peri menopause? Also, how often should I record my weight?
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✨Kickstart Birthday Challenge✨
Hi there 🙋🏻♀️ I’ve finally decided to give myself a birthday present which is: to lose weight and build muscle. Here’s the challenge: I’m giving myself 11 months to go from being 207 pounds and tired to being 170 pounds and having energy to keep going. All i have in my mind is: Be at a caloric deficit and start working…
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weightloss help
hi so I'm 5'7 and roughly 155lbs. I've been trying to get down to 120 since May but changed my goal to 130 for something more realistic I guess. I did pretty good eating 1200 calories a day (still my goal now) and got to about 145 and gained almost all of it bsck (started at 160). I recently was thinking and I need to get…
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howdy
Hello, a 43 year old guy here. Im looking to lose around 35 lbs. I have lost 12 so far so I'm feeling pretty good. I am working out 3 days per week and watching my calories.
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Small and huge things, an accountability thread
Hi hello. I’m not sure how to start. This is not my first attempt at losing weight, or my first time on MFP. The earliest and highest weight I have recorded here was 193.1lbs in January 2016; the lowest weight I have recorded was 155.5lbs in October 2020. It kind of breaks my heart to write that because this morning I…
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Why keeping my weight loss track is getting hard?
I have lose 25 kg.from 88.8 to 65.8. But my goal is 55 kg and to get rid of that some weight I'm struggling and instead gaining weight... Any advice..to what to do and Any tips for fat loss.. please
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hello
so do u guys like this app i need to know for school also whos gonna see this like how do these work yea ok thank u for reading this anyway im gonna put as many tags as i can on this so people will see it alr bye drink water
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Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…
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New member
Am a disabled vet who has gained too many pounds but looking forward to losing. Would love any encouragement or motivation.
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Hi!
I’m Madge, I started using MyFitnessPal a couple of months ago. I’ve tried several diets, and I finally found one that works for me. The low-fat diet. I eat only whole foods, which are not very calorie dense, but I still feel full! It’s a very healthy diet. Since I’ve started this diet, my weight has been continuously…
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Finding my way
Hello everyone been look for something to help me measure what I am doing when it comes to my fitness. As they say if you can measure it you can change it. So far been using the app a little over 5 weeks and it made a big impact helping find my way. Always interested in meeting new people on the same journey feel free to…
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Hey! hello! Hi! Oh hai!
Top of the morning all. I have reignited my desire for health and fitness and membership with MFP. Good luck to all, and looking forward to discussions and learning from like minded folks. ❤️🖖🌹
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Exercise calories - do I eat these? A video explanation.
Here's a brief and simple explanation. This video was approved by mod team before posting and this is a non monetized channel. I only mention for TOU/disclosure purposes. @psuLemon https://www.youtube.com/watch?v=67USKg3w_E4
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New to calorie deficit
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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Returning Member
Hello all. I'm a returning MFP user, haven't used in a long while. I'm 37 and recently reached just over the 230 mark and I'd really like to get back into taking my health/wellness seriously. I've never posted to a forum but I think it might be the motivation I need to get started and keep going. Maybe worth noting, but I…
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Accountability group!
I am looking for a group for some accountability. I’m looking to lose 10-15lbs and am just getting restarted on this journey.
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Hello legends!
Hi I’m Anna. Just trying to be the best version of me at 48…logging foods and intermittent fasting. A few wines every week even tho I’m on the sober app also. Keep up the good work everyone! 🤍
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New Member
I'm actually a returning member. I appreciate the accountability this community provides. Happy Friday, fellow Fitness Pals!