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Introduction
Hello People I am Prashant - staying of out Mumbai , India I’m excited to join this community! I have a strong desire and passion to lose 22 pounds in the next 3 months. I’m committed to making positive changes in my lifestyle and am eager to learn from and support others on their fitness journeys. Looking forward to…
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back at it (with compassion this time!)
hey everyone!! I used this app as a teenager and it got to be pretty obsessive/leading into disordered eating so i took a long break to focus on my mental health instead of my weight. now I’m back at it again trying to lose enough to put me in the healthy BMI range (20-40lbs) but with an explicit focus on eating nutritious…
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Hi there :)
Hii, I'm Natalia, I'm 24 years old and from Spain. I'm not exactly new here, but this is the first time I have actually used this app more consistently. Recently I've been thinking that I don't like my appearance very much and I'm in terrible shape. I'm kind of lazy so it's difficult for me to find motivation to move and…
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New here
I have slowly been gaining weight, up to 88kg or 194lbs. I cycle a lot and it lures you into thinking you eat and drink whatever you want. A slight reduction in availability to go cycling ( due to caring duties,) as led to a slow increase. The aim is to lose 10kg in 6 weeks using fast800 diet then switch to 5:2. So far…
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Back to losing weight!
Hey y’all! After my couple of months break from tracking my calories Im back to lose some more weight! I have been feelin good about myself lately but want to still lose some weight. I also just got a haircut that I did myself! So far I have lost probably about 40lbs since starting my weight loss journey! Still some ways…
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Hello
Just joined today. I'm 55 and began this journey at the beginning of May. Currently, I have lost 10.8 pounds🙂. I have another 41lbs to lose to reach my goal. Looking forward to building new friendships here and discovering weight loss tips. For myself, lowering my Macros has been most helpful. Would love to have…
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Hello community
Hello my name is Randy and I am on my fitness journey. It hasn’t been easy but I am seeing slow results.
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Eating all my day's calories
Not new to diet and exercise but wondering if I should eat my "earned-through-exercise" calories or not. I want to lose (relose) about 20lbs. I've been working out with dumbells and some stationary biking 5-7 days/week and am over 60. Watcha think? TIA.
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Please guide me on my new journey
I'm starting this all up in my 40s and I'm scared and heck to try again. I need help with my stomach area. I love to go running/walking but I need some exercises I can do on a daily basis that can help me get rid of some of the inches on my sides. Over the last year, my job has made me very stationary and I've gained over…
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Intro
Hello! I’ve had this app for years, before it was an app, but never really utilized it correctly. I’m ready to start my journey and am looking for pals along the way to build eachother up
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Hello
My name is Gigi, I’m 29 yo and I’m from Atlanta. I’m here to try and get in better shape and lose some fat weight. Hope to find some support and I hope I can be of support to somebody as well.
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Hello!
Hi my name is Tracy. I am a retired lady who has bad knees and I’m trying to lose some weight so I can have replacement surgery. (I retired at an early age)
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Newish to MyFitnessPal
Hello everyone! I am starting over with this life change plan. Two years ago I lost 50 lbs. and was very happy where I was weight wise. But over the last two years I have gained 30 pounds back. I want to stop the increasing of weight and turn it around to loosing weight. I will be 61yo at the end of this month and have…
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New but old.
New! But not really. I lost 104 pounds and gained some back after pregnancy. So here I am again trying to take accountability and not get discouraged. I did it once hopefuly I can do it again.
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New here - friends?
Hi guys, I’m new-ish. I used to use MFP years ago but haven’t returned until today. I’m doing a May challenge and truing to lose 5-10lbs and could really use friends/supporr.
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Ready to make a change
Hiya! I've been a member for a little while but haven't really been active. I'm Zed, 31, 5'2 and 140lbs. I'm looking to lose 20-23lbs and get myself feeling fit and healthy again. I gained a fair bit of weight when I finished my PhD a few years ago and got diagnosed with ulcerative colitis and depression - it was a tough…
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10 Day Challenge
Day 6 - I struggle with this challenge - simply a mirror of my constant struggle. I went way over on calories. I did not get in a workout. What I learned - meal prep is key - by individual packed meals. Workout in morning. If no time, do at least a 7 minute workout
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10 day challenge
Day 4 & 5. Went over calorie budget each day. First day was due to being out of town. Second day was due to having company for dinner. What I learned. First, portion control. Best remember to use portion control when food choices are limited. Second, get exercise in first thing in the morning a busy days to make sure that…
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10 day challenge
Day 3 - stayed with budget - need exercise to stay in budget but that is ok. One step closer. Proud of goid food choices eating out!!
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10 day challenge
Day 2 - stayed within calories by doing extra exercise!
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Help! I am not losing weight.
I am 49 years old. I started the program March 3rd. I track my meals. I never go over the calorie limit. I sometimes go 5% of my recommended fat percentage (peanut butter is the culprit). I hit the gym 4 times a week doing strength training and 30- 40 min of cardio. I I have a trainer. I drink 32 - 64 Oz of water a day. I…
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10 days - goal to stay on track and lose weight
First timer - today is day 1 Weight - 185.5 Goal - stay within calories and get all protein
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New here
I am new to the MFP Community - my goal is to find help and encouragement for my weight loss journey. I need to lose 20 pounds and quickly! I don’t have the patience for long drawn out results.
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Lose 10 lbs by April 15th, 2024- focusing on a healthy lifestyle and enjoying life!
Hello all, I am 54 and gained 10 lbs in 6 months. I l led a 3 month challenge during the pandemic and lost 12 lbs. I felt great and it was awesome to be in a group that motivated each other. I need so much support now. I've tried to lose weight on my own without success. It would be great to lose 10 lbs by April 15th. I…
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I'm a newbie
👋 hello
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Hello MFP community
Hello all. I’m coming back to MFP after losing 10 lbs and gaining it all back during Covid. This time I hope to lose a bit more and maintain it. I want to go back to cooking at home and practice mindful eating. Wishing you all the best in your journeys! 😊