Hello!

OscarWfield
OscarWfield Posts: 7 Member
in Introduce Yourself

I'm oscar, and I've been kinda insecure about myself since like forever, so i'm finally doing something about it! I'm trying to get more toned (I have like a normal amount of muscle from random motivational periods of working out) so that I'm proud of myself when I look in the mirror ever morning. I don't want to get super skinny, i just want to lose some weight.

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Replies

  • Corina1143
    Corina1143 Posts: 4,526 Member

    Hi, Oscar.

    I've lost most of my weight. Just working on the last bit. I've always heard that's the hardest to lose. But I have faith in both of us. We can do this!

  • mamato7504
    mamato7504 Posts: 2 Member

    Hi Oscar. I was looking to gain muscle while losing some fat. I lost 10 pounds, still adding muscle, and working on the last bits of fat. Every body is different, but what I have found that works for me is upper body strength training 2x week and using a treadmill at an incline 5-6 days a week for 40ish minutes per session (on weekends and days with more availability, I'll bump the session up to 60 minutes). I take in my weigh in grams of protein per day, half my calories in complex carbs, and the remainder in healthy fats. I typically do not crave or want a sweet, but I will not deny myself should it happen; everything in moderation. I did not lower my calorie intake as it is at a good number to begin with.

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