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Can poor sleep really make you gain belly fat?
We all know diet and exercise are big factors in weight loss, but sleep often gets overlooked. Studies show that when we don’t get enough sleep (less than 6–7 hours a night), our bodies produce more cortisol, the “stress hormone.” High cortisol is linked to storing more fat around the belly. On top of that, poor sleep also…
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Beginner Body Weight Exercises
Just a few questions from a curious mind here. 👋 •What are some of your favorite beginner home exercises? •What does your week of area routines if you follow a plan of such look like for you? (Leg day, chest day, back day, etc) •What YouTubers or Pinterest Boards inspire your fitness? •What are some basic, beginner…
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Accountability Buddy/Friends
I am about a month into eating healthy again and trying to lose weight. I started a new MFP account so I don’t have any friends on here anymore. Would love to find some friends so that we can support each other and talk fitness/dieting. I am at 203 pounds right now and trying to get to 160 by end of year. Hopefully this…
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Weight Loss Journey
Hi, I'm in the process of losing 100 lbs and wanted inspiration and support from others.
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what workouts can I do at the gym to slim down my waist?
i.e. what machines, how often, how many reps? I'm sick of being built like a cylinder:) Xo, Red🎸🔥
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Introduction
Hi , I'm Sunethra. From past 4 months ,was dying hard to lose weight, but consistency lacked in me and wasn't able to control my food . So looking forward on how this app can change me
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I am recovering from and LCL strain...tips on getting my knee back up to speed??
i.e. Workouts, stretches, anything I should know, or that might help!! Xo, Red🎸🔥 p.s. I am at the point in my recovery where I only wear my brace when I am active but it still feels unstable and hurts like hell, especially after I've been walking around:)
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Fitness Newbie
After having our first child we got comfy and wide. My husband and I are working on our fitness journey together. #T25 We're 3 weeks in and have 11 more to go. Ending WW and trying something new to keep my tracking going. Definitely would love inspiration from the 300+club!
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Fitness going right
Lost 11 lb in a month just by eating clean and doing mostly weights and incorporating some bicycle riding and kettlebell workouts. Loving it
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Finally checking in
trying to get and stay fit in my mid-fifties. Feeling alone and isolated even though I know I’m not. Thought I’d drop an intro here to get connected. I am learning to enjoy exercising again, with modifications for now. I go to a Barre blend class 2x week, and this summer an early morning HIIT workout twice a week. I’m…
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Oatmeal with banana breakfast
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Help! How to get nice thin leggy legs that look good in leggings?
I struggle with my legs being a sort of upside down triangle, and it looks terrible and makes me feel terrible. My waist is significantly bigger than my legs and i do not like how it looks or feels. How can i fix this nicely? (Without consuming meat btw) Inspo pics! Such as below:
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Introduction
Hi, Myself Abdul Moiz and I'm new to My Fitness Pal and my aim is to build muscles and some weight
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Weight Loss
Hi everyone, I just started premium membership to get a meal plan. I’m excited to stick to it and eat only that. I want to lose 22 pounds to meet my goal. After the first 20 pounds I lost it has been difficult to lose anymore. Has been three years of plateau. I do Pilates 4 times a week and some elliptical and still my…
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Need an accountability partner!
Hey I'm going to try 75 day hard and need an accountability partner
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Hi all!
I am new here and excited to join the community!
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Losing it now!!
hey! I’m new to this weight loss stuff. I want to look good the next time I go on vacation, and just looking to feel more confident around campus!
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Trans guy needs tips
hey I'm a trans guy that's been on hrt for 6 months now I would love any tips to gain more muscle and fat and fill my body out to look more masc!! (pls dont reply if you're gonna be negative)
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How to loose weight as fast as possible
I eat 1700 cals a day, around 7k steps average and i’m 5’6 and 135 pounds and need to loose 10- 15 before or over the summer
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Would you spend $5-$7 on a fresh customizable protein shake after your workout ?
would you purchase a fresh shake at your local fitness center if the price was reasonable?
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WEIGHT AND MUSCLE MASS GAIN
I (21M) am 6ft2in tall and weigh 73kg. I am not too skinny but I lean muscles like an athletic body type ( I do athletics , football and badminton). Due to my height , my arms and legs look really lean and I am trying to gain some muscle mass (very little , not bulky). I dont want to get huge but i want to gain some mass…
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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My first time on here need advice
Hi i need advice on how to lose weight im 5”7 205 pounds im kinda chubby but its mainly from muscle on my legs from softball but i need to lose my stomach before summers over so give me advice plzz
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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I would like to find more friends for this journey!
Looking to connect with new friends in the area!** I’m hoping to meet people who are into fitness, outdoor activities, or just trying new fun events. I’ve been on a journey to get healthier and lose some extra weight, but I’ve realized doing it alone isn’t as motivating. Now I’m determined to stay consistent—and I’d love…
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Hey fitness friends!
Hey everyone, I’m a 36 yr old dad of 2 who is trying to tighten up my nutrition and exercise to try to outpace father time a little bit longer. Can’t wait to take this journey with you all and cheer you on!
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Young NPC competitor
I like bodybuilding and walking. Biking is fun too. I’m currently in prep for pictures, no shows gets but eventually. I am 19 years old. My Instagram is “ Tommyjeffs “ with a yellow face as the pfp.
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Greek Yogurt Recipe
2/3 cups of organic greek yogurt, chia seeds, and strawberries !
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New to this app!
Hi all! Just wanted to say hello and connect with other community members. I’m from the Tri-Cities, TN, and am looking to lose weight, develop better eating habits and manage stress/mental health! Please feel free to connect!!
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How can I get a lot of protein and a small amount of fat.
Please send me a non-complicated meal who has a lot of protein and and small amount of fat. I don't care if it's for dinner, lunch or breakfast. Thank you!