Is there a site that helps you form a plan based on the goal you provide?

N3onlights24 · January 2

Hello, I dont know if this is the best spot to post this. I have tried googling online and I feel like its hit or miss. I do track my food and watch what I eat. I've only been working out 3 days a week for 30min. (starting to get into a better routine slowly).

I have a few fitness goals in mind and what i want my body to look like but I am not sure how to get there. I would like to know if there is a site that shares what excercises/plan help you get to your fitness/body goals. I feel like that is what personal trainers are for but I don't have the money to spend so I am trying to meet the goals myself.
Thanks in advance.

sollyn23l2 · January 3

Try chatgpt. I asked it to create a 4 week glute strengthening program, and it came up with a pretty decent 4 week plan. And it's free

N3onlights24 · January 4

Thank you will do.

faniaalberi3295 · January 8

However dont rely on it to create a meal plan. I tried on the free version and all the macros calculation were wrong. Unreliable

nossmf · January 8

If you are wanting to get into weightlifting, we have a couple threads here on MFP to peruse...

which-lifting-program-is-the-best-for-you
This is packed full of strength-training programs, from body weight to full gym experiences and everything in between, with directions of what exercise to do, for how many times, on what day of the week, how heavy, from brand new beginners to experts, everything.

how-to-set-up-a-weightlifting-routine
If none of the programs in the first thread catch your eye, here's instructions on setting up your own routine.

Is there a site that helps you form a plan based on the goal you provide?

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