Since it's a very common question when it comes to bulking, I wanted to create a running list of programs that can provide a solid foundation for members, whether they are in the beginning stages of bulking, going back to a cut or looking to maintain their gains.
Since the majority of our advanced lifters tend to gravitate in this section, I plan on placing this here, unless it's deemed more appropriate for another section. Please keep in mind, this is intended to be a comprehensive list, and I encourage all members to provide additional programs for me to add to the list (might as well use my mod powers for some good
).BodyWeight RoutinesDumbbell Routines/Beginner routinesBeginner Lifting ProgramsIntermediate Lifting Programs
Advanced Lifting ProgramsPower Lifting
Bro, How do I even lift?
Training Guides: http://strengtheory.com/complete-strength-training-guide/Brah, do you even lower body?
Do you even upper body?
All books have been italicized
February 9, 2016 4:20PM
edited October 2020