tillerstouch wrote: »
I think I'd get sick of very standard routines. Right now I'm doing jay cutler 8 weeks to mass that I found on bodybuilding.com. I'm really enjoying it 2 weeks in. And each week changes some of the lifts so it keeps me entertained.
psuLemon wrote: »
You would probably enjoy the new rules of lifting series. Routines change every 4-8 weeks and even within that period the volume changes.
Springfield1970 wrote: »
Strong Curves is my go to nowadays, but quite surprised to see it listed as beginners. Surely that all depends on the weight that's being lifted compared to body weight.
eeejer wrote: »
When to switch from Strong Lifts: http://stronglifts.com/when-to-switch-from-stronglifts-5x5-to-other-programs/
The stronglifts app takes care of everything for you, it will tell you when to deload, when to switch to 3x5, etc... just do the program.
codsterlaing95 wrote: »
Coolcicada's Push/Pull/Legs Routine
psuLemon wrote: »
Since it's a very common question when it comes to bulking, I wanted to create a running list of programs that can provide a solid foundation for members, whether they are in the beginning stages of bulking, going back to a cut or looking to maintain their gains.
Since the majority of our advanced lifters tend to gravitate in this section, I plan on placing this here, unless it's deemed more appropriate for another section. Please keep in mind, this is intended to be a comprehensive list, and I encourage all members to provide additional programs for me to add to the list (might as well use my mod powers for some good ).
Beginner Lifting Programs
Strong Lift 5x5
StrongCurves Template, StrongCurves 5x5
Ice Cream Fitness 5x5
The New Rules of Lifting
Body Beast, by Beachbody
Intermediate Lifting Programs
Power Hypertrophy Upper Lower
German Body Comp
Lyle McDonald Bulking Routine
Advanced Lifting Programs
German Volume training , GVT
Hypertrophy Specific Training
Candito Powerlifting Programs
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