Which lifting program is the best for you?

Options
13567…44

Replies

  • kdogni
    kdogni Posts: 124 Member
    Options
    5/3/1 works for me
  • edwardmack23
    edwardmack23 Posts: 51 Member
    Options
    I pretty much try all kinds of workouts because everything dont work for everyone so the best to find out is to try them for yourself
  • ndj1979
    ndj1979 Posts: 29,139 Member
    Options
    bumping
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    edited May 2016
    Options
    mario.png
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited May 2016
    Options
    This is a perfectly timed bump. Thanks, @psulemon. I'm looking to move on from Stronglifts. After reading all the Intermediate program links, I think I'm going to try 5/3/1. Time to go determine my current 1RM! :D
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    Options
    quiksylver296 wrote: »
    This is a perfectly timed bump. Thanks, @psulemon. I'm looking to move on from Stronglifts. After reading all the Intermediate program links, I think I'm going to try 5/3/1. Time to go determine my current 1RM! :D

    Good luck!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    Under Intermediate to advanced, can add:

    10/20/Life
    DUP (although highly individualized)
    Bulgarian Method (Omar/Nuckols version)
    RTS

    Bunch more here with links and reviews etc:

    http://www.powerliftingtowin.com/powerlifting-programs/
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    Whoops, didn't see Cajun had already linked
  • seanguard
    seanguard Posts: 20 Member
    Options
    Has anyone competed in a meet before. Im looking to do my first one this summer some time.
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    Options
    LolBroScience wrote: »
    Under Intermediate to advanced, can add:

    10/20/Life
    DUP (although highly individualized)
    Bulgarian Method (Omar/Nuckols version)
    RTS

    Bunch more here with links and reviews etc:

    http://www.powerliftingtowin.com/powerlifting-programs/

    Updated. Thanks. Altough, I couldn't find a website or routine for the Bulgarian Method. Do you have a link?
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    psulemon wrote: »
    LolBroScience wrote: »
    Under Intermediate to advanced, can add:

    10/20/Life
    DUP (although highly individualized)
    Bulgarian Method (Omar/Nuckols version)
    RTS

    Bunch more here with links and reviews etc:

    http://www.powerliftingtowin.com/powerlifting-programs/

    Updated. Thanks. Altough, I couldn't find a website or routine for the Bulgarian Method. Do you have a link?

    http://www.mediafire.com/download/31n09c8331oivay/Greg-Nuckols-Omar-Isuf-Bulgarian-Manual.pdf
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    Options
    LolBroScience wrote: »
    psulemon wrote: »
    LolBroScience wrote: »
    Under Intermediate to advanced, can add:

    10/20/Life
    DUP (although highly individualized)
    Bulgarian Method (Omar/Nuckols version)
    RTS

    Bunch more here with links and reviews etc:

    http://www.powerliftingtowin.com/powerlifting-programs/

    Updated. Thanks. Altough, I couldn't find a website or routine for the Bulgarian Method. Do you have a link?

    http://www.mediafire.com/download/31n09c8331oivay/Greg-Nuckols-Omar-Isuf-Bulgarian-Manual.pdf

    Thanks. Updated with your suggestions.
  • rickyll
    rickyll Posts: 188 Member
    Options
    hey props on this post!
    I'd add the Squat Everyday program on there but may in it's own category of "Advanced lifters who understand the importance of stretching and rolling everyday"...or something like that. This program worked wonders for me but It never once talked about stretching or rolling...which, whe you're squatting everyday is a recipe for problems.
  • Emijanine
    Emijanine Posts: 158 Member
    Options
    Body Beast is awesome! Just started the Bulk Phase. Good for women and men.
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    Options
    rickyll wrote: »
    hey props on this post!
    I'd add the Squat Everyday program on there but may in it's own category of "Advanced lifters who understand the importance of stretching and rolling everyday"...or something like that. This program worked wonders for me but It never once talked about stretching or rolling...which, whe you're squatting everyday is a recipe for problems.

    Thanks. Is that program a structured program or like a challenge? If there are details, i can look at it.
  • psuLemon
    psuLemon Posts: 38,393 MFP Moderator
    Options
    Emijanine wrote: »
    Body Beast is awesome! Just started the Bulk Phase. Good for women and men.

    I agree. Its the program that got me into lifting. The only thing I don't like about it, is volume isn't ideal.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    psulemon wrote: »
    rickyll wrote: »
    hey props on this post!
    I'd add the Squat Everyday program on there but may in it's own category of "Advanced lifters who understand the importance of stretching and rolling everyday"...or something like that. This program worked wonders for me but It never once talked about stretching or rolling...which, whe you're squatting everyday is a recipe for problems.

    Thanks. Is that program a structured program or like a challenge? If there are details, i can look at it.

    It's close to Bulgarian, except the focus is on Squats and/or Squat variations.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Options
    Search Matthew Perryman, Squat Everyday.
  • Katy_V
    Katy_V Posts: 43 Member
    Options
    Bump for when I'm ready to move on from Strong Curves...

Categories