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How to stay consinstent
Currently 76kg need 65kg and reall need to loose my upper body.
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It's been over 10 years since using fitnesspal!
this app used to be free in those days lol My name is Claudia, I've gone through life and a mom of a toddler. Could use the support and motivation from a group like this to help me get back into shape💕
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Closed Groups??
Hi, Trying to get more engaged and get more out of MFP, and as I'm scanning the group posts/discussions, it seems that all or almost all are closed? Also, there seem to be many 'old' posts and very few new ones. Am I looking in the right places? I'm looking for conversations/knowledge and experience from those using MFP as…
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LeeAnne
Hormone tea Ginger Red dates Green apple Prep n boil
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Trying to balance food choices with 3 medical conditions
Like quite a few of you on here, I have been a member of my fitness panel for many years but i've only logged over different periods of time and then have left for a while. I now wish I had stayed with it through thick and thin.I think it would have helped during the very difficult times and years. Still it's never too…
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Hi there!
Hey, I'm brand new on here, I've been struggling a lot recently with body image and positivity, plus a few health worries (although minor and probably made up in my anxiety brain lmao) and decided maybe this was a good idea! I'm sort of trying an intermittant fasting type of diet, but I'm not very good at finding a…
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Fast Recording
The app has the ability to track fasting intervals, but not the website. In fact, I don't see that recorded data anywhere on the website. For those of us that prefer using the website, how do we do it?
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Chia seeds
Does anyone know if it’s better to mix chia seeds into water or into yogurt. Thanks!
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Fat 2 Fit over 50!!
Greetings! My name is Pete, I live in a tiny town an hour north of Vegas. I just started (for the 834th time 😂) this weight loss journey 3 weeks ago. I’m 57, love food and have a very sedentary lifestyle which is a dangerous combination. Currently doing Keto and trying to walk 10k a day. Once I get that dialed in I’ll add…
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Finally Focused
Hi, F/40/220lb/5'2" My short term goal is to get to 160. I have been over 180 since senior year in highschool. I am really finally trying to lose fat after a long time of telling myself that it's just genetics and I am doing fine. I was never super active like in sports or anything but I walked for hours a day as a kid. As…
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I'm back...
Several years ago I used MFP to lose over 100 pounds in two years. I felt great and managed to keep it off until my life went to… My husband of over 50 years developed dementia and it progressed fairly rapidly. Over a six month period I managed to clear out our home of nearly 30 years and sell it, buy a nice ground floor…
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Introduction - New Here!
Hello Everyone! My name is Monse. I am 32 years old, a wife, and a mom of one. Weight loss is nothing new to me; I have managed to lose a significant amount of weight twice before. The first time, in 2014, I went from 215 lbs to 138 lbs. The second time, back in 2020, I went from 214 lbs to 140 lbs. Somewhere along the…
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Hi, I'm new :)
Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…
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Welcome me, welcome you!
Hi all, It's Billie Jean, 43F, checking in from the Boston, MA area. I'd love an accountability partner to make it "easier". I've used this app on and off for years, always seeing the same pattern of up and down. I've recently succumbed to the late night snacking and packed on some pounds :-( I'm getting back into tracking…
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Show expected breakfast time
On the intermittent fasting counter, alongside the stopwatch, it would be helpful if it would project your program’s target breakfast time. So I know that if I eat late one night, exactly what time lunch will be in, say, 16 hours. I.e. just a target time that shows if you’re on the 16:8 program what time the next day your…
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recommitment
Hi, y'all. Time to do this thing. I'm Mittie, lifetime overweight, VSG 2 years ago, regain, a1c recently crept back up into T2D range. I'm tired of being tired, tired of not prioritizing myself, tired of being in physical pain. It's funny - I just got my 10 year badge this morning. What a long, strange journey it has been.…
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Success with Rolling 72's
I have been following the health coach 'A Healthy Alternative' on Youtube and have seen some success with his 72 hour rolling fasts also known as Rolling 72s. Out of every diet that I have tried, fasting was the only thing that brought me results on the scale and where I ve seen major improvements in my mental health,…
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Introduction
Hi to all! Just introducing myself. Live in AL. Have been on a long and yo-yo weight loss journey since I was 13. Have 50+ pounds to lose, which is scary bc I have never needed to lose this much. Not even close. I’m afraid that my metabolism is not going to work for me bc I’m 57 YO. I’m tired of having ten different sizes…
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Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
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Hello 👋
Day 1, as of 2:00 pm. I need to make things happen! 🥗💪🏼🚶🏻♀️
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"She's back"....
Hi..Maryann here...I've been a MFP logger for many years but have been mostly out of touch since 2020. Looking forward to getting back to it and reaching goal THIS year! Hope to reconnect with some friends and make new ones. Goid luck, God bless and Happy Logging!!
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The final 10 kilos
Hi all, I started my weight loss journey at 136.5 kilos about 3 years ago and have plateaued at 90. My goal from the beginning was to get to 80. For the first time I am incorporating intermittent fasting- it’s day 3! Any tips appreciated! I have just turned 60 and was diagnosed with MS a month ago so exercise is limited…
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Detox and Intermittent Fasting
Started my intermittent fasting 8/12 combining it with a detox, clean eating consuming fruit and veggies only. Taking my herbs in the morning
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Automatic logging of intermittent fasting
The program already has the last time I logged food and the first time I started in the morning. All user should have to do is toggle “track fasting” and the app could easily calculate that easier than a manual input.
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Week 1 of Intermittent Fasting
I am 383 Lbs and on Mounjaro. I started at 420 in the beginning of the year. I follow a low-carb diabetic diet to support my Type 2 husband. I have been obese since my late teens and being disabled limits my ability to exercise. I've been a proponent of healthy eating and cooking since my early 30s. I even have a side…