-
Fat 2 Fit over 50!!
Greetings! My name is Pete, I live in a tiny town an hour north of Vegas. I just started (for the 834th time 😂) this weight loss journey 3 weeks ago. I’m 57, love food and have a very sedentary lifestyle which is a dangerous combination. Currently doing Keto and trying to walk 10k a day. Once I get that dialed in I’ll add…
-
Chia seeds
Does anyone know if it’s better to mix chia seeds into water or into yogurt. Thanks!
-
Finally Focused
Hi, F/40/220lb/5'2" My short term goal is to get to 160. I have been over 180 since senior year in highschool. I am really finally trying to lose fat after a long time of telling myself that it's just genetics and I am doing fine. I was never super active like in sports or anything but I walked for hours a day as a kid. As…
-
I'm back...
Several years ago I used MFP to lose over 100 pounds in two years. I felt great and managed to keep it off until my life went to… My husband of over 50 years developed dementia and it progressed fairly rapidly. Over a six month period I managed to clear out our home of nearly 30 years and sell it, buy a nice ground floor…
-
Introduction - New Here!
Hello Everyone! My name is Monse. I am 32 years old, a wife, and a mom of one. Weight loss is nothing new to me; I have managed to lose a significant amount of weight twice before. The first time, in 2014, I went from 215 lbs to 138 lbs. The second time, back in 2020, I went from 214 lbs to 140 lbs. Somewhere along the…
-
Hi, I'm new :)
Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…
-
Welcome me, welcome you!
Hi all, It's Billie Jean, 43F, checking in from the Boston, MA area. I'd love an accountability partner to make it "easier". I've used this app on and off for years, always seeing the same pattern of up and down. I've recently succumbed to the late night snacking and packed on some pounds :-( I'm getting back into tracking…
-
Show expected breakfast time
On the intermittent fasting counter, alongside the stopwatch, it would be helpful if it would project your program’s target breakfast time. So I know that if I eat late one night, exactly what time lunch will be in, say, 16 hours. I.e. just a target time that shows if you’re on the 16:8 program what time the next day your…
-
recommitment
Hi, y'all. Time to do this thing. I'm Mittie, lifetime overweight, VSG 2 years ago, regain, a1c recently crept back up into T2D range. I'm tired of being tired, tired of not prioritizing myself, tired of being in physical pain. It's funny - I just got my 10 year badge this morning. What a long, strange journey it has been.…
-
Success with Rolling 72's
I have been following the health coach 'A Healthy Alternative' on Youtube and have seen some success with his 72 hour rolling fasts also known as Rolling 72s. Out of every diet that I have tried, fasting was the only thing that brought me results on the scale and where I ve seen major improvements in my mental health,…
-
Introduction
Hi to all! Just introducing myself. Live in AL. Have been on a long and yo-yo weight loss journey since I was 13. Have 50+ pounds to lose, which is scary bc I have never needed to lose this much. Not even close. I’m afraid that my metabolism is not going to work for me bc I’m 57 YO. I’m tired of having ten different sizes…
-
Why can’t I fast more than 16:8 on Myfitnesspal?
Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks
-
Hello 👋
Day 1, as of 2:00 pm. I need to make things happen! 🥗💪🏼🚶🏻♀️
-
"She's back"....
Hi..Maryann here...I've been a MFP logger for many years but have been mostly out of touch since 2020. Looking forward to getting back to it and reaching goal THIS year! Hope to reconnect with some friends and make new ones. Goid luck, God bless and Happy Logging!!
-
The final 10 kilos
Hi all, I started my weight loss journey at 136.5 kilos about 3 years ago and have plateaued at 90. My goal from the beginning was to get to 80. For the first time I am incorporating intermittent fasting- it’s day 3! Any tips appreciated! I have just turned 60 and was diagnosed with MS a month ago so exercise is limited…
-
Detox and Intermittent Fasting
Started my intermittent fasting 8/12 combining it with a detox, clean eating consuming fruit and veggies only. Taking my herbs in the morning
-
Automatic logging of intermittent fasting
The program already has the last time I logged food and the first time I started in the morning. All user should have to do is toggle “track fasting” and the app could easily calculate that easier than a manual input.
-
Week 1 of Intermittent Fasting
I am 383 Lbs and on Mounjaro. I started at 420 in the beginning of the year. I follow a low-carb diabetic diet to support my Type 2 husband. I have been obese since my late teens and being disabled limits my ability to exercise. I've been a proponent of healthy eating and cooking since my early 30s. I even have a side…
-
Senior Fitness and Friends
Hi everyone. I am 73. I just read the book Outlive (about health and longevity) and it is proving to be a huge motivator! I have been in Myfitnesspal on and off since 2013 - through the time period when I was misdiagnosed for 3 years then found out I had rheumatoid arthritis (2016) and weighed 263 lbs, through the…
-
Starting My 60-Day Journey: From 96 kg to 85 kg — Let’s Go!
Hi everyone! 👋 I’m new to MyFitnessPal and I’ve just started my 60-day weight loss journey. My current weight is 96 kg, and my goal is to reach 85 kg in the next 2 months. I’m starting with intermittent fasting (16:8), along with healthier food choices and daily walking. I’m doing this to become fitter, more energetic, and…
-
Ready to Lose
Hi. My name is Beverly. I have been exercising and weight lifting for 3 months. I have done intermittent fasting for 2 months. I’ve lost weight and gained muscle but really need to lose more weight especially in my stomach.
-
Heyyy I'm Hannah
HHey Everyone I have been on here before but i fell off to the binge eating and woke up to realize that I stopped caring about myself. I am so excited to be back and taking care of myself again. I need to become a better version of me. So I can do this. Please feel free to add me or give me any advice please.
-
Questions around intermittent fasting
Hello, I have two questions around intermittent fasting. 1. My two fast days I am supposed to eat 500 calories. I find this difficult and yesterday I was closer to 700. Does it have to be 500 exactly or is it OK if its less than 1,000? 2. In addition I've been trying to eat two as opposed to three meals a day everyday,…
-
Fasting
is anyone else doing the fasting on my fitness pal I choose the challenging one. Any advice tips ? Thanks in advance
-
Intermittent fasting and weight loss
Hello, i am a 49 year old female with bipolar disorder. I am 175cm and I weigh around 91kg. I have an ongoing struggle with weight gain and loss all my life, though my will power is quite strong at the moment. I have been doing intermittent fasting for about a month now and have lost around 6kg. I have two fast days a week…
-
My First Day on MyFitnessPal Community
Hello Everyone, I’ve just joined the community today. I’ve been using MyFitnessPal since July 22nd, focusing on macro nutrients. I’m following the lead of Ben Azadi, who wrote Metabolic Freedom, and his YouTube videos and podcasts to keep me informed and motivated. The logging of my food with this tool has made being in…