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Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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20:4 Intermittent Fasting
How can I add 20:4 Intermittent Fasting? This is the one feature that will enable me to only use MFP
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Fasting clock countdown
I’ve started using the fasting timer function and I would find it much more useful if it did a countdown instead of a count up. This way I’d know at a glance how much time was left to complete my fast.
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Hello
Hi new to Amy Fitness Pal. Community.
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Intermittent Fasting - OMAD and TMAD
I have come to realise the only way I am successful is when I fast. I fast between 16 and 20 hours a day usually and just break my fast when I am hungry. I am just wondering how many people have had a successful weight loss doing this? I know some people are properly lifestyle serious with it, but what about people like me…
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IF and working out in the evening
Hey all! I've been thinking about hopping on the IF wagon. My problem is.. I workout in the evening after work. I get to the gym at 4:30 and workout for an hour then I usually eat a protein bar. The problem is, I usually want to stuff myself after a good workout. I'm not usually home to cook/eat until 7. I just don't know…
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New Ones
Hello everyone, I am new in this community. My main purpose is not having more friends --I generally prefer being alone, I would only like to feel I belong to this community. Let's eat better anymore.
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Intermittent fasting options
Hello, I use intermittent fasting and am happy to see the app has some functionality toward it. However, I do shift work, so not being able to finish a fast in the morning to then start again before a night shift is currently not possible in the app, as it sees two instances of fasting in one day, which it blocks. I tried…
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24yr old Single Mom with three jobs
Hello! The tittle says everything and I’m excited to keep losing weight - I started intermittently fasting but seems like I got to be more intentional with what I eat so logging all the calories at first seem daunting and not good for the mental health but it actually makes me want to hit my goals more. Funny😅 here for any…
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Ladies on Intermittent Fasting Support
I am seeking ladies who are practicing intermittent fasting for support and discussion. I am quite interested in having discussions with women who are perimenopause, menopausal and post menopause. Hormones have such a huge impact on how women gain, lose and maintain weight. I'm interested in group thinking to address…
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Hello fellow dieters!
Hello! I am Eve, and I am a college student looking to lose ~30-40 lbs so I can live life to its fullest! Im here to get more toned and to lower my body fat percentage. I would love friends who are here to motivate, and get motivated! I would also appreciate tips and tricks to lose weight most efficiently! Ways I lose…
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Intermittent Fasting and Vitamins
Hi. When I am fasting can I take my multivitamin with water? Or do I have to wait for the period when I begin eating?
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16:8 IF. No weight loss week 1
Hi all, I’ve struggled to get started with weight loss for years now, to the point where I couldn’t even manage 1 day. Difficult life circumstances. Something has clicked recently and I’ve been doing intermittent fasting (16:8) for just over a week but I have not lost any weight. I’ve stayed exactly the same. I’m also…
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ISO accountability buddy
Looking for someone in a similar boat that wants to be frequently involved with each other's journey! About me: *33 y/o *Boy mom of 2 (12 year old and 5 month old) *Work from home *Engaged to a great guy, but lacks supporting this area *420 friendly *Crime docs and sitcoms are my bread and butter Goals: 100 pounds of…
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I found a diet that hits the nail right on the head!
I really never tried weight loss in all my 67 years but when I was told to expect type 2 diabetes in my future I took the plunge. I was 232 lbs, 6-2 male, 67 years old. I decided to go all in over night. I went low carb, 80 or less gms daily and started a IF schedule of 14/10. Also stoped drinking, no junk food at all, all…
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Weight Loss Journey
Hello, I'm 51 year old male 6'3 and currently weigh 268 lbs. I was at 360 pounds about 6 to 7 months ago. I have lost around 90 pounds. I am trying to loose another 63 pounds to get to 205 lbs. That's the goal. I have started to go to the gym about 3 weeks ago. My question is what are some best gym routines for further…
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Journey to sustainable and healthy lifestyle and optimal health!
Hello Everyone! I had let myself become 40 pounds overweight - clinically obese by definition. Now is the time to reverse that! My consciousness of this journey began 5 weeks ago— but I need further support that is healthy and affordable. (I can neither afford nor do I want to use the shots many of my friends and…
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Hello , new here!
Hi my names Travis. I am from Connecticut, USA. I’ve been easing into the 20/4 fasting for roughly almost 7 weeks. I am overweight, current weight is 242lbs. I have lost about 5.2lbs. Height 5’10”. Scale says 71% muscle 29% body fat. I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with…
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🫣😌💪 Hey!
New to mfp. I was 82 kg in April. Now I am 68, aiming for 64 in the next 5-6 weeks. My goal is to have good enough body for having tattoos. Tattoos and ripped body are not the same, I get it. But there's a mental image in my mind and want to achieve it. Anyway, looking forward to how it all turns out. Btw, I practice…
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Fast or work out, that is the question?
I am currently 330 pounds. I can't get into a relationship at all. I feel like a complete loser looking in the mirror. Anyways, the question is, do I fast, or do I work out excessively. I've heard of many people working out excessively and losing the 100-150 pounds, then having saggy skin. But surgery for that is not…
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Hi!
Looking for MFP members with similar goals. 40+ 50+ 60+++ Beginner at IF (intermittent fasting) Believer of Strength training Wanting to learn Yoga I want to get back to eating REAL food
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Countdown to 2025
Hi, I'm Nikki, I have been lacking in motivation. I started walking today and doing intermittent fasting since yesterday. I weigh 322 lbs. I want to do better. I will weigh once a month. I will share my inches lost each week. Main goal is to lose 100lbs. and at least 3 dress/pants sizes. Weight: 322 lbs. 7/23/24
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Fasting Timer on the Dashboard
Can you create a fasting timer widget for the main screen, and set it up for recurring schedules?
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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.