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Stuck on a plateau
I’m 52 yr female. Started 9 weeks ago. 1200 calories. I do intermittent fasting, 16:8. I work out by riding stationary bike 4-5/ week. I track everything and drink my water 64+ oz. In first 7 weeks I lost a whopping 5 lbs. now entering 9 weeks I am same weight 2 weeks in a row. I have a lot of weight to lose! 5ft 1in 210…
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Hello, been doing this for about 3 months
Hello I’m trying to lose 10 kg. Down 6 kg now. The last few kg have been slow to lose. Hoping that this will provide the strategy to keep the weight off. I’ve tried intermittent fasting but no luck. I’m still doing IF but need to control calories.
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Just me
I am 52 years old and have over 50+ pounds to lose...( thank you menopause!) I am a Christ follower, a paper artist, a photographer, a wall muralist,a home educator of three children- 2 of which have graduated, a wife to my sweetheart, a world traveller, an art journaller, an illustrator of children's picture books (…
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via OMAD, increased…
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Hi from Tasmania!
Hi, I’m not new but I haven’t been active on MFP for so long - I may as well be a new member. I was first active on MFP in 2011 or 12, then again in 20232-23 prior to a hiking trip in the PNW (US) in August ‘23. About me: M, 62, CW: 89kg, GW: 79kg, OMAD, married. In the last six weeks I lost 10.5kg via IF OMAD (one meal a…
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Do Arbonne fizz sticks break a fast?
I’m wondering what I can have other than water and black coffee in the morning while my fast ends. Are any teas ok to drink? Or are there some that would also break the fast? I got gifted Arbonne fizz sticks and I’m wondering if they would break a fast… what is the official rule about how many calories or grams break a…
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Over 50, over 100lbs to lose, fast 800 keto and alternative thinking 🥰❤️
Hi all, just started a mega journey ( for me ...) Had the most awful 3 years sat studying law from 8am to at least midnight, 7 days a week, EVERY day. I put on 5 1/2 stone, got really ill, my energy level is rock bottom and am struggling to be able to walking again because of swelling in my knee and ankle BUT, I am and I…
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Is anyone Intermittent Fasting? if so, what is the best recommended times to fast?
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Hope springs eternal
Hi, I’m Ann in Naples, FL. I’m impressed with the comprehensiveness of My Fitness Pal, but I really am focused on ease of tracking calories. That’s the only thing that helps me lose weight. Would appreciate any tips and tricks for tracking. Cheers and good luck to all!
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Tips on getting started
Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weight and I just feel terrible. My weight gain has caused terrible depression, I have no energy and I’m extremely unmotivated.…
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Intermittent Fasting
Hey All! I wanted to hear your stories if you have used intermittent fasting. Has this worked for you? Do you workout before/during/after your fast? What are obstacles for you For context, I started fasting at the start of 2025 using a 16:8 fasting app and workout in the middle of my fast. I typically don't eat breakfast,…
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Fasting Timer. Countdown and End time.
My thoughts, besides counting up to the time for example 16hrs, could we have it cout down?16hrs to 0. Also since we use the current time to start it, can we have a time shown when it will be done. For example if a 16hr fast starts at 1:50pm on Tuesday the timer would show what time it will be 16hrs from then.
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I am a new member.
hello everyone. I started with the app 5 days ago. I have been fasting for 3 months now. I haven’t lost a lot of weight which I am disappointed at. I eat two meals a day and I needed support in doing this. Weight is one of my goals and reducing insulin resistance is all so a major aim. I have started going to the gym and I…
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Fasted toggle button for certain meals
It would be beneficial to have an option next to each meal that indicates if you fasted through that particular meal. If you selected "fasted" it would be even more beneficial to reallocate those calories into the remaining meals.
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Intermittent fasting 14:10
So this is what I'm doing. I'm deciding to make a change for my health so I'm here for my grand babies! I am adding the 11000 steps walking to it or at least I'm going to try. I'll get as many steps in as I can at least. Anyone have success or not so much with this plan? Please feel free to hmu n lmk!!
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Introduction
Hello! Greetings to all from New York! My name is Marianna! Looking forward to getting to know everyone on here!
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How do you log a day of fasting?
My name is Karen. I just started using this app to track meals about a week ago and I came across my first challenge, which is how to log a day of fasting. I didn’t pre-plan the fast so when I went to the section that says to Plan a Fast, it doesn’t give an option to log a fast I started earlier in the day. Any thought? 💭…
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Advice/complaint
Hello there! So I’m starting my journey about 2.5 weeks ago. First I was trying to go for loss of 1.5 pounds a week. I wasn’t happy gaining pounds within my second week even tho I was fine under the 3 pounds by 2nd week format. So. I’m going harder. 16:8 IF timeframe AND lower calorie intake for the 2lbs a week loss. Idk…
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Intermittent Fasting
I can log intermittent fasting on my mobile app, but I cannot see on the desktop version. I also cannot export anything for intermittent fasting. This is very frustrating. I would add it to the desktop view and include in the reports.
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Decided to give posting a try - fell off but I’m back
Hi everyone, so I fell off for a while with tracking my calories and eating healthy and just staying focused and so I decided that maybe I should try posting for Accountability. In my defense, though I don’t need any, Christmas Thanksgiving, and then January, which is my three kids birthday month has been pretty difficult…
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I’m back and would like company: trainer/nutritionist
It’s been years since I’ve used this app, but I want to get serious with tracking so I can hit my fitness goals. Would love to have some accountabilibuddies to keep my interest on this app better. I am a certified nutritionist specializing in weight loss and behavior change, and I manage a gym as an MMA Conditioning…
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Hang in there…
Aaah it has been a journey…. I began with 80lbs to lose and started and stopped so many times. Lose it/Gain it. My FitBit showed I had lost 25lbs 37 times. When I would think of the massive number I would need to lose—- I would get overwhelmed… think I tried almost every nutrition idea/plan out there. They all worked…. But…
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Introducing 🥁... Myself!
I have used MFP for 7 years, with varying intensity. When I use it seriously, it never fails. Looking back, I am not sure what knocks me off, unless it is extended travel with unusual food choices and a disrupted routine. I have never reached out to join the community but I'm hoping that an accountability group will help…
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Fitness for folks 50+
Well... I haven't logged my food consistently in a very long time. I'm now 54 years old. But I'm not just 54 years old. I'm 54 years old with young kids - one 1 year old and the other 3 years old. I also have a 19 years old from a previous marriage. Why all this background verging on TMI? Well because I believe it to be…
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High Protein Low Calorie meals
What are you favorite high protein low cal meals? Share pics too! I’ve been loving this cottage cheese and egg white dish with spinach and cherry tomatoes. Less than 200 calories and almost 24 grams of protein! I sautéed the onions first with some cooking spray, then add the spinach and tomatoes sliced in half. When that…
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Self-Challenge
My challenge is to eat the next seven days clean. I also plan to drink 10 glasses of water daily.
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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3rd Time losing weight
I have been 120lbs before too. It’s nothing that I or anybody needs to be concerned about but I just don’t want to buy new clothes. I hav done it before when I have bought medium sizes as I grew. Not this time, I will lose wait and wear my old clothes.
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Female Farmer Seeking Female Farmer Friends
Hello there! I'm a 34 year old hobby farmer in the upper Midwest. I'm a mom of 3 littles, married to my hard working hubby. I was on this app many years ago and hit my goal weight. Then I had kids and deleted the app to be on my phone less. Currently, I need to lose more weight this time than last time 😕 I've been pumping…