Intermittent Fasting

Hi!! I was hoping you can come up with a feature in app and/or widgets where we can just click 'start/end fast'? It would be so much easier than manually entering the time!! Thank you so much ^^

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Hi, Trying to get more engaged and get more out of MFP, and as I'm scanning the group posts/discussions, it seems that all or almost all are closed? Also, there seem to be many 'old' posts and very few new ones. Am I looking in the right places? I'm looking for conversations/knowledge and experience from those using MFP as…

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Any tips what i should eat for lunch and dinner if I wanna lose weight and build muscle while getting my protein intake everyday?

30 pounds to lose.

hi. my alias is gorey, i'm on here to be myself. i fast and do full body workouts on scheduled days. i do weight lifting, i mainly wrestle so that's how i get my exercise.

Please please can you put time eaten on the exportable reports? It would be so much more helpful for tracking ibs symptoms and intermittent fasting. Also if you allowed multiple notes to be added with times throughout the day, then anyone tracking a symptom or allergy could use it alongside food. And then nutritionists and…

I've been struggling with trying ti lose weight i've spent too much money and time reading

Currently 76kg need 65kg and reall need to loose my upper body.

this app used to be free in those days lol My name is Claudia, I've gone through life and a mom of a toddler. Could use the support and motivation from a group like this to help me get back into shape💕

Hormone tea Ginger Red dates Green apple Prep n boil

Like quite a few of you on here, I have been a member of my fitness panel for many years but i've only logged over different periods of time and then have left for a while. I now wish I had stayed with it through thick and thin.I think it would have helped during the very difficult times and years. Still it's never too…

Hey, I'm brand new on here, I've been struggling a lot recently with body image and positivity, plus a few health worries (although minor and probably made up in my anxiety brain lmao) and decided maybe this was a good idea! I'm sort of trying an intermittant fasting type of diet, but I'm not very good at finding a…

The app has the ability to track fasting intervals, but not the website. In fact, I don't see that recorded data anywhere on the website. For those of us that prefer using the website, how do we do it?

Does anyone know if it’s better to mix chia seeds into water or into yogurt. Thanks!

Greetings! My name is Pete, I live in a tiny town an hour north of Vegas. I just started (for the 834th time 😂) this weight loss journey 3 weeks ago. I’m 57, love food and have a very sedentary lifestyle which is a dangerous combination. Currently doing Keto and trying to walk 10k a day. Once I get that dialed in I’ll add…

Hi, F/40/220lb/5'2" My short term goal is to get to 160. I have been over 180 since senior year in highschool. I am really finally trying to lose fat after a long time of telling myself that it's just genetics and I am doing fine. I was never super active like in sports or anything but I walked for hours a day as a kid. As…

Several years ago I used MFP to lose over 100 pounds in two years. I felt great and managed to keep it off until my life went to… My husband of over 50 years developed dementia and it progressed fairly rapidly. Over a six month period I managed to clear out our home of nearly 30 years and sell it, buy a nice ground floor…

Hello Everyone! My name is Monse. I am 32 years old, a wife, and a mom of one. Weight loss is nothing new to me; I have managed to lose a significant amount of weight twice before. The first time, in 2014, I went from 215 lbs to 138 lbs. The second time, back in 2020, I went from 214 lbs to 140 lbs. Somewhere along the…

Hello, my name is Patty! I’ve lost 120 pounds through intermittent fasting, and it’s been such a life-changing journey. I recently switched to a Garmin watch, and I love how seamlessly everything syncs it makes tracking so much easier. I’ll be running my very first 5K on September 21, and I’m both nervous and excited! Just…

Hi all, It's Billie Jean, 43F, checking in from the Boston, MA area. I'd love an accountability partner to make it "easier". I've used this app on and off for years, always seeing the same pattern of up and down. I've recently succumbed to the late night snacking and packed on some pounds :-( I'm getting back into tracking…

On the intermittent fasting counter, alongside the stopwatch, it would be helpful if it would project your program’s target breakfast time. So I know that if I eat late one night, exactly what time lunch will be in, say, 16 hours. I.e. just a target time that shows if you’re on the 16:8 program what time the next day your…

Hi, y'all. Time to do this thing. I'm Mittie, lifetime overweight, VSG 2 years ago, regain, a1c recently crept back up into T2D range. I'm tired of being tired, tired of not prioritizing myself, tired of being in physical pain. It's funny - I just got my 10 year badge this morning. What a long, strange journey it has been.…

I have been following the health coach 'A Healthy Alternative' on Youtube and have seen some success with his 72 hour rolling fasts also known as Rolling 72s. Out of every diet that I have tried, fasting was the only thing that brought me results on the scale and where I ve seen major improvements in my mental health,…

Hi to all! Just introducing myself. Live in AL. Have been on a long and yo-yo weight loss journey since I was 13. Have 50+ pounds to lose, which is scary bc I have never needed to lose this much. Not even close. I’m afraid that my metabolism is not going to work for me bc I’m 57 YO. I’m tired of having ten different sizes…

Hi there, Limiting fasting to 16:8 on the app is not realistic knowing that a lot of people sometimes have longer fasts. And that’s something that I actually want to track. Please reconsider. Thanks