Intermittent Fasting

How is it that my weight is going up after initially going down. I haven't changed anything!
I've been using MFP for 3 weeks. Initially my weight dropped but the last 2 days it's gone up!! I've been following 16-8, calories, exercising.....where could I be going wrong??? I'm 43.
Anyone Fasting
Hi I'm planning to start the Michael Mosely Fast 800. Anyone else doing it? What are your macros set at?
Finding a Suitable Registered Dietitian Nutritionist
Hi - Love myfitnesspal ! I haven't found a discussion forum on how to find a good registered dietitian nutritionist. I have several underlying conditions nothing major and curious to how folks have found a good RDN and their experience. I've looked at my insurance info and other sites like…
Introduction
Hi, I am not one to dive into these communities but after my 3rd major lapse around emotional eating I am back at it to keep it off for good. Figured dropping an intro and doing this a little differently will help. I am a non profit bicycle guy. Love the beauty of a bicycle and want to race on a track this year and thus…
I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…
Stagnated phase
Hey guys Since over a year and a half I have been on and off the fitness regime. I worked out let’s say about 3 workouts a week on average, walked an average of 3 kilometres a day and also played squash on and off in this journey. My body reciprocated well in terms of weight, I have been weighing consistent for all these…
I have to succeed for my dog
I have been putting it off for years. I was diagnosed with RA (Rheumatoid Arthritis in 2014) and back then I wanted to lose weight and actually did. An incurable disease, an autoimmune disorder. It’s a special nightmare 'normal' people can't understand. I have been on a daily dose of Prednisone for eight years besides…
Intermittent fasting for women/30s
I'd love to hear others' opinions on intermittent fasting, specifically women. I'm trying to lose weight and I am having the hardest time. I tried macros, low cart etc. and it didn't work (along with a lot of exercise). I've started 16/8 fasting. My question is - if you're on a birth control pill is it ok to fast…
What's your weight loss rate per week?
I'm interested to know what's your weight loss rate so I can measure if I'm doing it right. I've started my diet on 2nd December, so it's been 9 days. I'm following a strict keto-like diet. I've cut out all carbs and sugars and living off salads, meat and chicken. I sometimes miss meals and snacks e.g. today I had 1 meal…
Intermittent Fasting Start time and end time options
Almost 100% of the time that I go into the app to start my intermittent fasting I have to manually set it to the time of my last logged meal. Sometimes this is a few hours later at the end of my day. It would be a nice simple enhancement for the app to default the start time that the last meal I logged. This is by its very…
Fasting..... am I doing it right???
Hi all, I need a bit of guidance from some of you who is more familiar with fasting. I am a 39year old male who was in the best shape of my life 3 years ago. I slowly fell back into my old habits and the weight has slowly creeped back. I did not completely let myself go as I am constantly putting in some effort to manage…
Night Shift
Hey guys! I need some advice as a night shift nurse. I know many of y’all work the graveyard shift and I work from 7pm-7am. And I get hungry at midnight and after usually. How can I keep the calories low so it doesn’t add up too much as I go home and have my regular 3 meals? Do they count for the previous day? Does anyone…
Divorced/new me!
Hello! My name is Lisa and im starting my fitness journey all over again. Divorce really took a hit on my health such as prioritizing putting my physical health first. Survival tends to take over. Im looking for other friends in the same situation looking to encourage each other. Cant wait for the new me the more confident…
I lost 5lbs in a week
Normal? Or beginners luck?
Hello!
Hi! My name is Josiah and i am having a good time losing weight but am nervous about plateauing I am just hoping to find some people who can keep me accountable and relate with me
Hello
I am new to the community, I would love to meet someone or a few people that can help me stay motivated. My main struggles is keeping active and staying active.
New and confused
Hello all, I’ve been on and off again with this app. Mainly because I don’t know what I’m doing and if I’m doing it correctly. Sometimes I lose motivation and I let it take over. I would love to make new friends on my weight loss journey. I want to lose more weight and maintain it.
Need a fasting partner(s), who is willing?
Hello, I’m planning on starting a 3 day fast this Sunday November 12. I want to do this to help me spiritually and to get closer to God.
And the Journey Continues
Hi. For the last two years I have counted calories, done keto, worked out at gym. Mounjaro, other prescription medications. Have lost 70 lbs. Need to lose more. I also love to play Pickleball.
Hello
I'm a 65 year old female who's been small most of my life. I've gained 15 pounds and I really want to lose them before January! I'm new to MyFitnessPal so I hope I can get used to it and stick to the plan!
Intermittent fasting Nov 2023 group
Looking to start a group for Intermittent fasting starting Nov. I've had experience with IF in the past but ultimately leave it. Trying to make it permanent this go around. Could use a group for accountability/support.
Hello!
Hello MyFitnessPal Community, I'm happy to join this community and embark on a journey towards a healthier lifestyle. Allow me to introduce myself: Name: Nacho Age: 25 Gender: Male Height: 5,11 - 1.80 cm Starting Weight: 81 Goal Weight: 75 Current Fitness Level: Advanced Fitness Goals: Fat loss Dietary Preferences:…
Looking for friends and encouragement!
Hi there! I'm having my most successful weight loss ever. Would love some encouragement. Happy to return the favor! Is anyone else doing PSMF? I've lost 24lbs in 2.5 months!
Intermittent Fasters- what is your strategy to get in your protein?
I'm considering starting IF, but I already struggle with getting my protein in. I only sleep about 6 hours, so it's taking me all 18 hours I'm awake to hit my protein goal. What are your strategies to fit your protein into only 8 or 12 hours?
Logging a water only fast
Appreciate this has more than likely been asked before, but is it really not possible to log a water only fast?? Every time I try to "complete diary" on a water fast day the app cry's about getting enough calories and nutrients etc and wont let me complete. Is it only possible through a paid subscription and not on free…
I'm new
Hey MyFitnessPal community I'm Channing and a connoisseur for sports and a walking spirit! You'll possibly get regular updates from me all the time. Take time to share your amazing day and good luck to anyone starting over! You'll be amazed at what real effort and community support does ;) GN
Hi I'm Tina
Hi all, new here, need to lose weight for health reasons 🙂 Gonna be a mammoth task and also need to up my exercise.
Hello 👋🏼
Just started on the app yesterday. I’m a 27 year old female. Currently 150 and my goal is 130-125. I used to be very active throughout school age and college (dance mainly). College played rugby. I did Orangetheory for a few years after graduating. Now after being married almost 2 years I’ve gained 20 lbs. I know it could…
Guess who's back...back again...
Well that was a fun 5 years. Not away from the app, just the weight loss journey! Brief back story: Had an operation in 2001 that meant my fairly active self was unable to do any real exercise for a few years, cue 70lbs+ weight gain, followed by the terrible self-esteem and all that horrible stuff, the fad diets, the…
The New Jessica
Hi I am not new to working out, dieting or trying to...failed numerous times too many to count! I am hoping with the recently diagnosed borderline DM it will kick me in the tush. I am new to fitness pal so thought I would give it a try and see if it helped! Anyone else intermittent fasting and keto?

Intermittent Fasting

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