Intermittent fasting

jimgavin4703
jimgavin4703 Posts: 1 Member
in Health and Weight Loss
I am looking for some guidance on how to log IF. I want to start at 8pm on Day 1, and finish at noon on Day 2, for a 16:8 profile. But the app doesn't seem to allow this, and keeps telling me my start/end times aren't correct. How do you guys log your IF? And is there a way to put this on the Dashboard? Thanks
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Answers

  • mtaratoot
    mtaratoot Posts: 14,297 Member
    There's a help document to set it up.

    I think you can just set your start time. I don't do IF, so I don't use the tool. The help document says to select 16:8 in the setup, and then I presume you can set your start time. In your case it would be 20:00. It should automatically have a stop time the next day.

    If you're having trouble, submit a support ticket so staff can help.

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