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Type 2 diabetics and weight loss
Hey. I’m looking for people that struggle with type 2 diabetes and obesity. I want to find a group of people that want to change together.
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New to MyFitnessPal
Hi, I’m new to MyFitnessPal and the community. What should I expect?
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Anyone Fasting?
I'm on day one and I feel terrible. Only doing 3 days for now and a cleanse but geesh!
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IF
Hi. I have doing intermittent fasting for 6 months now and looking for friends to do it together. I’m looking to lose about 10 pounds. I plateaued and it won’t go down. Post here your thoughts.
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Omad
Option to fast track for a 23-1 hrs plan , so eat in a 1hr window. It’s pretty standard.
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Fat 2 Fit
Hello. I would like to join the challenge. MFP NanaB1835. Chosen Weigh In Day 29 June. Current Weight 197 lbs. Highest Weight ever 197 lbs.
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New here
I have slowly been gaining weight, up to 88kg or 194lbs. I cycle a lot and it lures you into thinking you eat and drink whatever you want. A slight reduction in availability to go cycling ( due to caring duties,) as led to a slow increase. The aim is to lose 10kg in 6 weeks using fast800 diet then switch to 5:2. So far…
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Stop the fasting
Hi. I setup intermittent fasting in the app but want to stop it. How do I do this?
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Recommend How-To Break 3 Day Fast
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Too much protein Keto?
Is 80 gr of protein a day too much? I’m doing the Keto diet (along with 16:8 intermittent fasting) and I’m struggling to find foods that I like that aren’t high in protein. I’m a big fan of salmon and chicken but I read online that it’s not good and you can gain even more weight. I’ve been keeping my carbs under 28 grams…
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New to the community
Hello. My name is Blair. I have been using this app on and off for a while but have yet to join the community. I currently live in Japan and want to lose fifty pounds. I’m intermittently fasting with reduced calorie intake.
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New
My name is Becky. I am new, just finished my first week. I am a full time teach a year from retirement (57 years old). I want to be more healthy!
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Let's cheer each other on!
Looking for friends who are committed to losing weight and active on here. I'm 30F and hoping to lose 30kg this year. I do IF (16:8), mostly low carb, and clean eating. I also cut out 90% of the refined sugar I was consuming (and feel great for it!). Happy to befriend women and men.
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Newish to MyFitnessPal
Hello everyone! I am starting over with this life change plan. Two years ago I lost 50 lbs. and was very happy where I was weight wise. But over the last two years I have gained 30 pounds back. I want to stop the increasing of weight and turn it around to loosing weight. I will be 61yo at the end of this month and have…
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Walmart order
I just started yesterday and didn’t have time to go to the store. I placed a small Walmart order and had it delivered to my work so I could make a salad to open my eating window.
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Getting integrated into the community
I'm having a heck of a time navigating the community. My goal is to find like-minded Keto-ers, maybe an accountability buddy or two? I've tried posting to specific groups, using tags. I'm even confused with the challenges lol I find having others makes this journey a lot better! Help!
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More fasting options
I am sure that fasting should be much more updated. Like adding options like 24h fast or atleast custom fast option. Maybe incorporate fasting phases or estimate calculations of what is happening with your body depending on how many hours you are fasting. In that way updating calorie goals etc etc.
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Starting over, under, and in between!
I keep getting in this rut of starting something new, giving up, finding something else, getting excited about that, and then giving up again. I have spent so much money on different plans and subscriptions. I would like to simplify everything. I started yesterday and had two donuts after church. I logged them and then ate…
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New here! Looking for people to be motivated with!
Hi! I’m McKenzie, I’ve been trying with this app casually for awhile. But now I really need to get serious in my journey. I’m currently 230 lbs and have a goal of wanting to get to 140.
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Mounjaro + Keto
I'm prediabetic and my MD recommended Mounjaro, been taking 2.5 mg for 4 weeks now. My progress been slow, not sure why. I've been doing Keto and IF with it. I know they say to consume at least 100 g of protein, but with Keto, I also prioritize my fats with my macros. I started Mounjaro March 18, and today lost 8 lbs.…
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Intro and Accountability
Hi Fitness Pals! I’m Ange, and I'm back on my fitness journey after a 'wait, what?' moment I had the other day on the scale. I thought I gained 4 pounds (which I was upset about), but it turns out it was 14. Oops! So here I am, trying to get motivated about losing 20ish pounds. I’m not so concerned with the scale, but I…
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40+ SAHM Looking for an accountability partner ❤️
Hi I'm Crystal I'm looking for new female friends, work out buddies, accountability partners etc. Slowly transitioning to a plant based lifestyle. Also interested in IF and/or OMAD. I'm funny, outgoing, and a great motivational speaker. Let's connect!
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Am I doing something wrong with weight loss?
Hello. New person here. Just started my journey for about a month now. I started at 255lbs. I am now down to 240lbs. I am 5'10". My calorie intake is 2290 a day, but I usually take in about 1600 calories. I always come right below or hit my macros on the head. I do intermittent fasting, 16:8 every day. The last two weeks…
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Introduction
I’m back at di-eating again last time I did this I used intermittent fasting and manage to make it within 5 pounds of my first stage goal before falling off the wagon I had lost 50 lbs starting from 305 over a six month period. I am back to 299 and have the same first stage goal my second stage goal is 225 and my final…