Hello , new here!

TAtkin92

Hi my names Travis. I am from Connecticut, USA. I’ve been easing into the 20/4 fasting for roughly almost 7 weeks. I am overweight, current weight is 242lbs. I have lost about 5.2lbs. Height 5’10”. Scale says 71% muscle 29% body fat.
I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with a total of intake of 39 calories out of a 2,110 daily goal. My next meal is scheduled for 11pm. I work 2nd shift and find it better suits me. Looking for friends in a similar mindset!

nossmf

Welcome, Travis and Ellie!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's