Hello , new here!
TAtkin92
Posts: 1 Member
Hi my names Travis. I am from Connecticut, USA. I’ve been easing into the 20/4 fasting for roughly almost 7 weeks. I am overweight, current weight is 242lbs. I have lost about 5.2lbs. Height 5’10”. Scale says 71% muscle 29% body fat.
I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with a total of intake of 39 calories out of a 2,110 daily goal. My next meal is scheduled for 11pm. I work 2nd shift and find it better suits me. Looking for friends in a similar mindset!
I’m comfortable enough now to monitor calorie intake. I am 17 hours into today’s fast with a total of intake of 39 calories out of a 2,110 daily goal. My next meal is scheduled for 11pm. I work 2nd shift and find it better suits me. Looking for friends in a similar mindset!
0
Replies
-
This content has been removed.
-
Welcome, Travis and Ellie!
There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.
For example:- Most Helpful Posts - Getting Started (Must Reads)
- Most Helpful Posts - Health and Weight Loss (Must Reads)
- Most Helpful Posts - Success Stories (Must Reads)
You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.
Here are some frequently asked questions that may also be helpful: FAQ's0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions