Most Helpful Posts - Health and Weight Loss (Must Reads)

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These are posts that have been recommended by our community members regarding general health, fitness and diet help.

1. Logging Accurately..step by step guide
2. Logging accuracy, consistency, and you're probably eating more than you think
3. Diagnosed/Living With PCOS? READ ME!
4. Starvation Mode - Adaptive Thermogenesis and Weight Loss
5. The Starvation Mode Myth...again
6. BMR and TDEE Explained for Those Needing a Guide
7. In Place of a Road Map: Short N' Sweet
8. Looking for a detox/cleanse?
9. Just Another Plateau and Weigh-In Thread
10. It is unlikely that you will lose weight consistently (i.e., weight loss is not linear)
11. So you want a nice stomach
12. Things I had to unlearn about losing weight
13. Weight loss scams and how to spot them
14. Biochemistry answers to weight loss questions: Where does the weight go?
15. "The most important thing you can do to lose weight"
16. Women - menstrual cycle, weight, and fitness matters
17. Honest Loose Skin Thoughts & Pics
18. Why eating too little calories is a bad idea...
19. Of refeeds and diet breaks
20. NEAT Improvement Strategies to Improve Weight Loss
21. Weight loss flow chart... 2.0!
22. Does This Uterus Make My Stomach Look Fat?
23. The goal is the process
24. Your mistakes made
25. The Weird and Highly Annoying World of Scale Fluctuations
26. Under 1200 for weight-loss
27. Hypothyroidism and Weight Management
28. A Hospital Visit Couldn’t Explain My Symptoms. But I Can.

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