Introduction

zonalwhams0z2621

Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to be part of this community!

teamhill

Hello Sophia, I am new the the community and saw your welcoming intro and wanted to say hello in return. My name is Mello, and I am here to lose 23 more pounds (lost almost 20 so far) to return to a healthy weight for me. So wish me luck as I wish you luck, you will lose your 20 + and I will be 245lbs again with a six pack! LOL, have an awesome journey !

nossmf

Welcome, Sophia!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's