Ladies on Intermittent Fasting Support

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Tncassidy
Tncassidy Posts: 2 Member
edited April 28 in Motivation and Support
I am seeking ladies who are practicing intermittent fasting for support and discussion. I am quite interested in having discussions with women who are perimenopause, menopausal and post menopause. Hormones have such a huge impact on how women gain, lose and maintain weight. I'm interested in group thinking to address roadblocks and brainstorm ideas.
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  • Maya440
    Maya440 Posts: 910 Member
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    Hello !
    I have gone back to IF one month ago and also fine-tuning it. I don' count calories anymore but I track on paper and I stayed on the MFP community because I find quite helpful in terms of accountability.

    This week I am allowing IF 14/10 because I am in PMS.
    I have planned the following
    - day 1 to day 10: allow for long fasting window (some days 20/4 some days 18/6)
    - day 11 to day 15: ovulation. IF 16/8 or 14/10
    - day 16 to day 19: again longer fasts IF 20/4 or 18/6
    - day 19 to day 24 (my cycle is short): IF 14/10

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