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Intermediate fasting
How could I incorporate intermediate fasting, into my diary if I wanted to fast for a meal or different times throughout the day, When I’ve fasted for lunch or dinner before at the end of the day my dairy won’t let me log it in because it tells me I’ve eaten too little. Has anyone had this issue?
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New this week
Hi Divamama1234 here. Returning after a pause of probably 6 or so years but this time adding Type 2 diabetes into the mix. Trying hard to monitor carbs and sugar.
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Hi everyone!
Back at it again. Feeling really motivated this time. I’ve got about 100 lbs I’d love to lose. I’m doing keto and IF combined. I really like how I feel doing IF. My husband has been very successful with keto and I’ve failed at Wegovy, Noom, WeightWatchers you name it. I have a toddler inspired pallet and haven’t lasted…
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Eating Toooooooo Much
I’m doing the 16/8 intermittent fasting diet, I find the 16 hours fasting quite easy but I’m eating way too much in the 8 hour window.
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AF / Alcohol Free lifestyle and weight loss
Hi there! I'm surprised to not find any discussions/groups or tags for on people that struggle with weight loss after giving up alcohol. I was never a big sweets eater prior to living an alcoh free lifestyle, Then it was a way to replace the sugar I was missing. When I gave a up drinking alcohol I assumed I would…
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Let’s Do This Girl!
Recently turned 30 and making it my goal to look and feel the healthiest I’ve ever been ☺️ Looking for a strong girl group and friends to motivate and help each other out 👯♀️💪✨ 🍣 Pescatarian 🚲 Stationary Bike (favorite cardio)
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Remaining fasting time widget
A widget like the current diary based ones that shows the remaining time on a fast in MFP. In addition to this as others have requested more flexibility on length as I regularly do 18/6 or 20/4 fasts.
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18/6 Time restricted eating/ Intermittent fasting
Hi, I'm new here. I'm needing to lose a lot of weight and decided on trying intermittent fasting for a number of reasons. I'm on day 10 of eating whole unprocessed foods. (Sort of like clean Keto) with restricted eating in a 6 hour window. Its been good so far, a few times I felt hungry, but overall going well. I was just…
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I’m back ..
I have alwayz keepd my progress (and lack ov) private , but I’m recently alone and feel I need support to get me back on track. I waz in the best shape ov my life last yeer wen I got the shock ov all shock .. pregnant. My bf and I lost our lil poppy seed 2 months ago, and I have 10 more lbs to looze to get back to ware I…
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NYE/New Year's Eve 2023 Challenge ADF/Alternate Day Fasting
Hi! I'm a 46 yo, female. I'm walking and using ADF to get off these last 10 pounds. I finally found something that works. If you would like to intermittent fast or use ADF please join me. Best wishes
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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Is it possible to lose 4 pounds in 21 days?
I'm a 5'4 female and I have been on this weight loss journey for about a month or so now. I start at 132 lbs and now I'm at 126. I will be traveling next month and I really want to lose a little more weight. I know the first 5 pounds were water weight. I eat more or less than 1200 calories a day (depends on how much…
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Add a 24 hour fast
Firstly, I love the new fasting feature! Way to go! Being unable to track fasting often derails me because I forget to start tracking after the fast. Your new feature works great for days I fast for 14 hours or less. Unfortunately, when I need to do a 24 hour fast for religious reasons, there is no way to track that. Many…
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Intermittent Fasting when you're always on the go?
I'm starting IF again. I want to do 20:4 with one meal and one snack but I feel like my schedule makes it tricky. My typical routine is to grab fast food at some point during the day, snack here and there and eat a meal when I get home for the night usually at 10 or 11pm. So it's going to be a big change. I wake up around…
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Intermittent fasting app question
Good morning! I’m just starting my subscription with MyFitnessPal. I have been doing intermittent fasting for the last several months and I really enjoy it. I’m wondering if anyone can help me with the app? When I plug in a start time of 12 PM, it automatically gives me a 4 AM end time which is incorrect (selecting 16:8).…
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Intermittent fasting
I am looking for some guidance on how to log IF. I want to start at 8pm on Day 1, and finish at noon on Day 2, for a 16:8 profile. But the app doesn't seem to allow this, and keeps telling me my start/end times aren't correct. How do you guys log your IF? And is there a way to put this on the Dashboard? Thanks
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Life is better after 50
So I’m back again, and looking for new friends and accountability partners. Cleaned out my friend list and am looking for the 50 and up crowd. My story - I am experiencing all the joys of a 52 year old woman. I have recently been diagnosed with Hashimoto’s Disease that on top of menopause make losing weight a struggle!! At…
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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
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I don't know how to post to a specific thread??
I am trying to post to the 50+ group. My name is Luanne, and I am a Newbie. Was once on a weight loss challenge over 10 years ago, and we used this platform. I lost. 😒 Story of my life. Lol. I am from a small mountain community in California. We are at 5700 ft, and are expecting new snow tonight!
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Ketogenic Diet
I am looking on incorporating this method into my IF. I wonder what successes others have had with the ketogenic way of eating? What do you do for cravings for carbs during this initial time you're getting used to it?
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Import fasting history from Zero
The addition of Intermittent Fasting to MFP is good enough for me to stop using Zero. I know Zero has more features and fasting-specific content, but I don't need another app in my life. Anyway, Zero allows for exporting your data in a readable/parsable json file. MFP could import this file to unify fasting history for…
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CO2 Footprint Low C02 diet
By limiting food consumption we limit the green house gases emissions. A cool feature would be to calculate the C02 used based on the food we eat on a daily basis and cumulative basis. This helps put in perspective the damages to the environment as well as to our healths by overeating.
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How is it that my weight is going up after initially going down. I haven't changed anything!
I've been using MFP for 3 weeks. Initially my weight dropped but the last 2 days it's gone up!! I've been following 16-8, calories, exercising.....where could I be going wrong??? I'm 43.
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Anyone Fasting
Hi I'm planning to start the Michael Mosely Fast 800. Anyone else doing it? What are your macros set at?
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Finding a Suitable Registered Dietitian Nutritionist
Hi - Love myfitnesspal ! I haven't found a discussion forum on how to find a good registered dietitian nutritionist. I have several underlying conditions nothing major and curious to how folks have found a good RDN and their experience. I've looked at my insurance info and other sites like…
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Introduction
Hi, I am not one to dive into these communities but after my 3rd major lapse around emotional eating I am back at it to keep it off for good. Figured dropping an intro and doing this a little differently will help. I am a non profit bicycle guy. Love the beauty of a bicycle and want to race on a track this year and thus…
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I lost 40lbs this year
One of my success stories this year was to become leaner and lose my weight as at 2022 my highest weight measured was 225 lbs and I am 5’4 I height that was a lot of weight at the age of 22? Damn that was a lot of weight and I didn’t like myself, I remember this time last year exactly Dec 18th I decided to change my life…